Fit For Duty Podcast

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As the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned author, whose trenchant story of overcoming mental health challenges resonates with the soul's cry for purpose and peace. His transition from the battlefield to the author's desk unveils the silent skirmishes that many of our nation's bravest continue to fight long after their uniforms are hung up.

Lino's literary quests, "Hope for the 22" and "Purpose Driven Pain," are more than mere titles on a shelf; they are the embodiment of his pilgrimage through the quagmires of post-military life, where the camaraderie of arms is sorely missed. The chapters of our discussion with Lino span the spectrum of human emotion as we explore the transformative role of humility, the unique challenges of cultural identity, and the solace found through faith and breathing. His voice, seasoned by the grit of experience, extends an olive branch to those grappling with their own inner conflicts, serving as a testament that one can rise from the depths of despair to a renewed conviction in life's journey.

The conversation culminates in a clarion call to all who face the specters of pride, isolation, and the stigma of seeking help. Lino's candid revelations about his own confrontations with darkness and the subsequent light of revelation offer a beacon to others engulfed in the throes of mental anguish. By sharing his narrative, we underscore the potency of vulnerability and the unspoken power of a supportive community. Join us in this episode to uncover the layers of resistance and resilience, and may you find, as Lino did, that every breath holds the promise of a new beginning.

Lino's Instagram- https://www.instagram.com/hopeforthe22/
Books linked above in the description. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
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Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most unforgiving storms.

As we listen to Jodi’s story, it's clear that grief and trauma play no favorites, striking with a heavy hand whether one is in the public eye or not. Through her experiences, Jodi exposes the raw realities of mourning a spouse as a police widow, contending with the criminal justice system, and the solidarity found within the network of first responders. The conversation reveals how the act of storytelling, and the communal sharing of these stories, is not just cathartic but vital for emotional healing and growth. Jodi’s journey is a testament to the power of community support and the courage it takes to keep moving forward.

Culminating in lessons on fostering joy and mental wellness, this episode traverses the complex terrain of trauma recovery. Jodi's insights into resilience coaching for first responders underscore the importance of non-verbal connection and provide practical advice for supporting a partner with mental health challenges. Her narrative culminates in an empowering call to break the stigma surrounding mental health, as she underscores the significance of seeking help and the personal nature of the healing journey. Join us for this  exploration of loss, love, and the enduring power of choice.

Coaching: https://www.jodiebaulkham.com/
Book: https://www.jodiebaulkham.com/books
Instagram: https://www.instagram.com/jodiebaulkham/

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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In this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional and mental health struggles she experienced after the incident and the importance of speaking out and seeking support. She also highlights the need for justice system reform and her advocacy for mental health in the law enforcement community. The conversation concludes with Megan's reaction to the verdict in her case. She shares her frustration with the jurors' implicit bias towards cops and their lack of trust in the police. Meagan expresses her disappointment in the justice system and the dangerous precedent set by the verdict. Meagan also discusses her future plans, including legal action against Assembly Bill 3070 and raising awareness about the challenges faced by law enforcement officers.

Takeaways

• Law enforcement officers face unique challenges and rewards in their careers, and it is important to support their mental health and well-being.
• Speaking out about traumatic experiences can be healing and empowering, and it can also help others who may be going through similar struggles.
• The justice system may fail to provide the support and recognition that law enforcement officers deserve, highlighting the need for reform.
• It is crucial to have a plan B and consider alternative career paths, especially in states where law enforcement faces significant challenges and risks. The verdict in Meagan's case had a profound impact on her and her attorney, causing disbelief and distress.
• The verdict set a dangerous precedent, undermining the protection of victims and emboldening criminals.
• There is a need to break the stigma around mental health in the law enforcement community.
• Meagan plans against Assembly Bill 3070 and raise awareness about the challenges faced by law enforcement officers.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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In this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front lines. Together we share our perspectives on the struggles with current training standards in law enforcement and the pressing need for a reevaluation.

As the conversation unfolds, we emphasize the profound connection between physical health and mental fortitude, making a compelling case for a renewed focus on fitness within the first responder community as well as how to take charge and lead during high stress situations.

Tune in for an eye-opening discussion that advocates for change, calling for a shift in mindset and a commitment to raising the training  standards in the world of first responders. It's time to break the chains that hinder progress, promote open dialogue, and pave the way for a more fit, more aware and more resilient first responder community.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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Our guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities.

Jana shares her story of starting her career by working with individuals battling addiction, and how her path eventually led her to focus on the unsung heroes of our society—first responders. She passionately explains her motivation to give back to those who dedicate their lives to our safety.

We dive into some of the struggles faced by first responders, the pervasive stigma surrounding mental health within their ranks, and Jana's personal experiences of going on numerous ride-alongs to gain an intimate understanding of their lives and challenges.

One of the key highlights of this episode is Jana's distinctive therapeutic approach. She reveals how she shatters the traditional mold of therapy by engaging in open, empathetic conversations that don't rely on clichéd questions like "How does that make you feel?" Instead, she helps first responders explore where their lives are now, where they aspire to be for true happiness, and the practical steps they can take to reach that goal.

This episode is a testament to the power of human connection, empathy, and the resiliency of our first responders. It's an essential listen for anyone interested in dismantling the stigma surrounding mental health in the first responder community and witnessing the healing that can occur when compassion leads the way.

Contact Jana:
Email: [email protected]

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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I'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for her profound impact on policy advocacy, scientific research, and community service. 

Danique's journey began in the U.S. Navy, where she served with military police dogs, sparking her pursuit of knowledge that led to her completing advance studies in working dogs from the University of Syracuse. 

She has advised entities ranging from Congress to the Department of Transportation, shaping pivotal policies governing service dogs and military canines. 

As the President of Leashes of Valor (LOV), Danique's leadership led to groundbreaking research on the effectiveness of service dogs for PTSD and TBI treatment. Her advocacy efforts safeguard the legal status of service dogs under the ADA, and she now heads The Hero Academy, a program providing service, therapy, and working dogs to veterans, first responders, and their families at no cost, exemplifying her dedication to positive change and empowerment. 

Its nice to hear about therapy dogs being implemented in important roles within first responder departments. This is an episode I know you'll love and have great interest in.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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In this  powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit.

Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series of hardships that would test Charlie's strength in unimaginable ways. As he shares his story, we delve into the heartbreaking moments that followed, including the loss of their family home due to mounting medical expenses. 

But Charlie's journey doesn't stop there. Over the years, he faced a string of micro-traumas, including the sudden passing of his mother in 2011 and the loss of his father in 2017. If that wasn't enough, his older sister also passed away shortly after. During this time, Charlie also served as a police officer in Florida, where he experienced the gut-wrenching tragedy of losing a close friend in the line of duty and the loss of another to suicide.

Charlie's story is ultimately one of hope and resilience. Today, he has channeled his experiences into a passionate pursuit of mental health education and support. Join us as Charlie shares how he has grown, learned, and transformed his own life while making a profound impact on others through his online platforms.

Podcast: Ten Eight Podcast
Instagram: Ten Eight Entertainment 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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We talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain injury. Join us as Laura shares her personal journey of resilience, healing, and the transformative power of embracing mental health and therapy.

Tune in as she opens up about her dedication to healing the body and mind from trauma, and how she's now on a mission to guide others on their own paths to wellness.

Listen closely as Laura discusses her insights into the importance of mental health, her perspective on therapy, and the strategies she's developed to overcome adversity. Gain further valuable insights from her impactful memoir, "No, I'm Not Fine. Thank you." Which you can buy on Amazon or use the book title link above.  

Whether you're navigating your own journey of healing or seeking inspiration to overcome life's challenges, this episode is a must-listen. Join us as we dive into the power of resilience, the significance of seeking help, and the profound impact of sharing one's story.

Instagram: @laura_renn
Book: https://www.amazon.com/Not-Fine-Thank-You-Relentless-ebook/dp/B0C7SM4515/ref=sr_1_2?crid=1W7GJF8RWXIT2&keywords=laura+renner&qid=1692295372&sprefix=laura+ren%2Caps%2C216&sr=8-2

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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Contact Details Below!
Join us as we sit down with Therapist Destiny Morris, a licensed marriage and family therapist specialized in working in trauma with first responders and their families.

Discover how Destiny empowers our real-life heroes to overcome the unique challenges they face. From the emotional toll of their work to the impact on their families, we explore the effective strategies Destiny employs to provide vital support.

Through candid discussions, you'll gain valuable understanding about the significance of mental health care in the first responder community. Whether you're a first responder, a loved one, or simply interested in the well-being of those who protect and serve, this episode offers indispensable guidance and compassion.

Discover how Therapist Destiny Morris is making a profound impact in their lives with her group therapy that you all can attend if you live in the State of California. And if you need financial assistance, Destiny is partnered with The Overwatch Collective, which help financially with people interested in getting help from Destiny.

Instagram: @on_being_resilient
Contact Destiny and get a session HERE

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

Book Link Below.

Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us.

During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and spouses. We discussed how our food choices can literally make or break those crucial situations we face, both at work and at home.

It's fascinating to realize the significant impact that nutrition has on our energy levels, focus, and overall well-being. And even more so, how it ripples into our relationships and interactions with our loved ones.

In this episode, we've shared our personal experiences, explored the possible mental health side effects behind poor nutrition. 

As you listen, I hope you find inspiration and practical tips to optimize your own nutrition, supporting your demanding role as a first responder while nurturing your relationships with your loved ones. Whether you're a firefighter, police officer, paramedic, or anyone else in the first responder community, this episode is for you.

And if you like to support Gilbert's new book, dont forget you copy of Breaking the Blue Wall which is live on Amazon. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...