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In this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first prioritize our own well-being. Join us as we discuss the importance of self-care practices, both physical and mental, and how they can enhance our ability to serve our communities and home life. From setting boundaries to practicing mindfulness and self-reflection, we'll explore various strategies that can help us recharge, reduce burnout, and increase resilience. Tune in to discover the transformative impact of self-care on our capacity to support and protect others as first responders

Gilbert also announced his creation of his first book which will be published soon. if you like to be apart of the launch team, email him at [email protected]

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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In this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host delves into the unique mental health challenges faced by first responders and provides coping strategies for dealing with the loss of a friend and colleague. He also explores the importance of seeking professional help and the benefits of just talking with someone. Additionally, he discusses the impact of suicide on colleagues and the importance of supporting each other through open and honest conversations about his own experience with the situation. 

Go Fund Me for the wife and children of Officer Mase Aguayo: https://www.gofundme.com/f/for-the-family-of-officer-mase-aguayo

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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In this episode, we discuss the recent school shooting in Tennessee and the bravery of one of the officer who responded to the scene. We ask our listeners a tough question - are you prepared? Are you mentally and physically equipped to handle high-pressure situations like these? We dive into the importance of being confident in your abilities and the impact it can have on your performance during a crisis. Join us for this critical conversation on mental and physical preparedness for first responders and learn how you can better equip yourself to handle crisis situations.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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In this episode of the Fit For Duty podcast, we tackle a tough topic that unfortunately hits close to home for many first responders: officer-involved shootings. We discuss a recent incident involving deputies from our former sheriff's office, and the lasting effects it had on those involved. We also share best practices for officers to cope with the trauma and move forward post-incident. Our host shares their own personal experience and the thoughts that went through their mind during a similar event. Join us for an open and honest conversation as we break the stigma around mental health and wellness for first responders. Tune in to the Fit For Duty Podcast and learn valuable coping strategies to help navigate the aftermath of an officer-involved shooting.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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In this episode of the  Fit for Duty Podcast, we tackle a difficult but important topic: grief. As first responders, we encounter loss in many forms, and navigating the grieving process can be challenging. That's why we're sharing personal stories and practical tips for supporting yourself and your loved ones through loss. From coping strategies to building resilience, we explore the many facets of grief and offer valuable insights for anyone struggling with loss. Join us as we break the stigma surrounding grief and learn how to navigate this universal experience. Tune in to the Fit for Duty Podcast for first responders and start your journey to healing

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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In this episode of the Fit for Duty Podcast, we're joined by Jessica, a female law enforcement officer who shares her unique perspective on the challenges and rewards of being married to another cop. As a woman in law enforcement, Jessica offers valuable insights into navigating the job and balancing the demands of family life. She also provides practical tips for maintaining a strong and healthy relationship with a fellow officer. Join us as we explore the intricacies of being a cop while being married to another cop, and learn how to thrive in your personal and professional life.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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This episode delves into the impact that trauma has on first responders, their families, and their departments. We address mental health injuries and their lasting effects. This episode is a must-listen for anyone looking to understand the importance of healing from trauma, especially in the wake of loss and tragedy. Tune in now to learn how to support yourself, your loved ones, and your fellow first responders."

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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On this episode, Taylor and Gilbert talk about how leadership should begin at the bottom ranks first before pointing fingers at the top. Not to say there isn't bad management, but are you doing everything yourself or as a team to take care of the good and the bad first? Do you have a clear line of communication between you and management that defines what you can or should be doing or are you just assuming? 

Great camaraderie creates a better working environment to be better mentally & physically.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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On this episode, Gilbert & Taylor speak with Deputy Sheriff Jose about his 80 pound weight loss journey and how it saved his life. Taylor actually heard first hand the negative effects Jose's excessive weight was causing him such as Throwing up in his sleep, sleep apnea and gasping for air in the middle of the night. 

Jose goes into detail about how he gained 100 pounds after the academy. His first reality check was when he could no longer fit in his uniform, duty belt and even his patrol car! He also goes into the metal health effects it cause on his life and marriage at the time but also how he turned it around to be in the good shape he is today as well as a better husband and law enforcement officer.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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It was an amazing honor to have The Fit Therapist, Devonderia Sanchez, on the podcast. We went deep!!!! A must listen to episode where we go into:

✅Re-discovering your identity
✅Reasons why marriages fail with first responders
✅ A different but better approach to helping first responders with mental health
✅ and sooooooo much more...

Enjoy!

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...