Fit For Duty Podcast

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On this episode, Gilbert & Taylor speak with Deputy Sheriff Jose about his 80 pound weight loss journey and how it saved his life. Taylor actually heard first hand the negative effects Jose's excessive weight was causing him such as Throwing up in his sleep, sleep apnea and gasping for air in the middle of the night. 

Jose goes into detail about how he gained 100 pounds after the academy. His first reality check was when he could no longer fit in his uniform, duty belt and even his patrol car! He also goes into the metal health effects it cause on his life and marriage at the time but also how he turned it around to be in the good shape he is today as well as a better husband and law enforcement officer.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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It was an amazing honor to have The Fit Therapist, Devonderia Sanchez, on the podcast. We went deep!!!! A must listen to episode where we go into:

✅Re-discovering your identity
✅Reasons why marriages fail with first responders
✅ A different but better approach to helping first responders with mental health
✅ and sooooooo much more...

Enjoy!

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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Gilbert & Taylor record on 10-06-2019 in remembrance of Thomas Olson, United States Marine Veteran, Kings County Sheriffs Office Senior Deputy and our friend! 
If you seen the initial episodes, you would know that Tom is a big reason for this podcast. Like we always talk about, this podcast is probably more therapeutic for us and we are just happy we can talk about how we feel with you all and have your support. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

On this episode, Taylor and Gilbert talk with their first female law enforcement officer guest, Alma. She is a Deputy Sheriff in California. Alma gives her insight on what its like to work in law enforcement as a female. She also give some advice to any females working law enforcement now or wanting to work law enforcement. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

Taylor and Gilbert do over the controversial subject of women in law enforcement. Instead of spoiling it here, go and give it a listen. We know youll enjoy it as we believe we bring up great points. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

Gilbert and Taylor talk about the recent Texas school shooting. They did not want to go into too much detail about what decisions were made or not made since they werent there however, they still wanted to provide insight on everyone who's affected by these horrible actions taken by monsters and their mindset with these types of incidents. 

Facebook Group: https://www.facebook.com/groups/1440595846342941/
Instagram: @fitfordutypodcast

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

On this episode, Gilbert actually gets a mini therapy session with Taylor and talks about his struggle with making the biggest decisions he's ever made as a Deputy. We also go into Gilbert recently leaving Law Enforcement all together to continue with his small business and grow

Facebook Group: Fit For Duty Podcast
Instagram: @fitfordutypodcast

If you want a 16 page guide about what it means to be fit for duty, go ahead a message us and will send it over to you

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

On this episode, Gilbert & Taylor talk with Fire Engineer Logan about what its like working in fire, his experience and also the mental effects it has with people who work in fire. As first responders, we respond to a lot of similar calls and experience that same mental health effects. Give this a listen and learn about some of the crazy shit Logan has had to go through with his time in Fire and what he does to try and disconnect from the job. 

Private Facebook Group: Fit For Duty Podcast

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

Gilbert and Taylor get the honor to speak with Elsa Young who has been and is still a emergency dispatcher for over 20 years. 

Elsa talks about her WHY as a dispatcher and shares her experiences in dispatching. Push play and listen to hear how similar dispatchers are when it comes to high emotions and stress at work. 

Instagram: @fitfordutypodcast
Facebook Group: Fit For Duty Podcast

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

On this episode, Gilbert and Taylor get to speak with retired Sheriff's Deputy Darrin "The Zumba King" Ellis. 

Darrin worked with one Sheriff's Office from 1990- 2021. He shares his experience as a Deputy, his biggest WHY and an incident that he still remembers til this day which also formed one of his biggest working lessons. 

This episode gets deep, emotional and provides a lot of perspective any young or older first responder can learn from because at the end of the day, we are all human

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...