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Gilbert & Taylor record on 10-06-2019 in remembrance of Thomas Olson, United States Marine Veteran, Kings County Sheriffs Office Senior Deputy and our friend! 
If you seen the initial episodes, you would know that Tom is a big reason for this podcast. Like we always talk about, this podcast is probably more therapeutic for us and we are just happy we can talk about how we feel with you all and have your support. 

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Breaking the Blue Wall

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Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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On this episode, Taylor and Gilbert talk with their first female law enforcement officer guest, Alma. She is a Deputy Sheriff in California. Alma gives her insight on what its like to work in law enforcement as a female. She also give some advice to any females working law enforcement now or wanting to work law enforcement. 

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

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Nutrition Starter Kit

Free Stress Guide:
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Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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Taylor and Gilbert do over the controversial subject of women in law enforcement. Instead of spoiling it here, go and give it a listen. We know youll enjoy it as we believe we bring up great points. 

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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Gilbert and Taylor talk about the recent Texas school shooting. They did not want to go into too much detail about what decisions were made or not made since they werent there however, they still wanted to provide insight on everyone who's affected by these horrible actions taken by monsters and their mindset with these types of incidents. 

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#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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On this episode, Gilbert actually gets a mini therapy session with Taylor and talks about his struggle with making the biggest decisions he's ever made as a Deputy. We also go into Gilbert recently leaving Law Enforcement all together to continue with his small business and grow

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If you want a 16 page guide about what it means to be fit for duty, go ahead a message us and will send it over to you

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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On this episode, Gilbert & Taylor talk with Fire Engineer Logan about what its like working in fire, his experience and also the mental effects it has with people who work in fire. As first responders, we respond to a lot of similar calls and experience that same mental health effects. Give this a listen and learn about some of the crazy shit Logan has had to go through with his time in Fire and what he does to try and disconnect from the job. 

Private Facebook Group: Fit For Duty Podcast

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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Gilbert and Taylor get the honor to speak with Elsa Young who has been and is still a emergency dispatcher for over 20 years. 

Elsa talks about her WHY as a dispatcher and shares her experiences in dispatching. Push play and listen to hear how similar dispatchers are when it comes to high emotions and stress at work. 

Instagram: @fitfordutypodcast
Facebook Group: Fit For Duty Podcast

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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On this episode, Gilbert and Taylor get to speak with retired Sheriff's Deputy Darrin "The Zumba King" Ellis. 

Darrin worked with one Sheriff's Office from 1990- 2021. He shares his experience as a Deputy, his biggest WHY and an incident that he still remembers til this day which also formed one of his biggest working lessons. 

This episode gets deep, emotional and provides a lot of perspective any young or older first responder can learn from because at the end of the day, we are all human

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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On this episode, Gilbert conducts a short interview with Taylor about the now ONE year he's been off the job after being medically retired. During this conversation, Gilbert is able to relate to the feelings Taylor is after the time he left the Marine Corps and becomes more aware of the feelings he's been feeling since he left. 

Purpose is needed amongst humans! Not everyone finds what they are meant to do in this life and sometimes dont take the risk to discover that purpose because they believe they are stuck at their current job. To all the people who did experience this purpose, they've felt actual purpose! But once its over, its not all fishing, sunshine and rainbows. Us as humans try our best to fill that void because if you dont, it can be fatal. This is why life expectancy after retirement is about 5 years. 

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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On this episode, Gilbert and Taylor talk fitness. Fitness is a must as a first responder and we must stay active. They both go into what they do to stay fit and what they enjoy. Also, what they learned along the way. They also get deep later in the episode with a certain topic which they will make an episode in its own in the future. 

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...