Fit For Duty Podcast

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On this episode, Gilbert conducts a short interview with Taylor about the now ONE year he's been off the job after being medically retired. During this conversation, Gilbert is able to relate to the feelings Taylor is after the time he left the Marine Corps and becomes more aware of the feelings he's been feeling since he left. 

Purpose is needed amongst humans! Not everyone finds what they are meant to do in this life and sometimes dont take the risk to discover that purpose because they believe they are stuck at their current job. To all the people who did experience this purpose, they've felt actual purpose! But once its over, its not all fishing, sunshine and rainbows. Us as humans try our best to fill that void because if you dont, it can be fatal. This is why life expectancy after retirement is about 5 years. 

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Youtube: Gilbert Rios III

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Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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On this episode, Gilbert and Taylor talk fitness. Fitness is a must as a first responder and we must stay active. They both go into what they do to stay fit and what they enjoy. Also, what they learned along the way. They also get deep later in the episode with a certain topic which they will make an episode in its own in the future. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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On this episode, Gilbert and Taylor talk about how to get closure from a call or incident. However, as they talk it seems not to be so easy to come with a straight answer. They both give insight and their thoughts on the topic. Gilbert also goes over several steps you can take to aid in that closure. 

instagram: @fitfordutypodcast

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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On this episode, Gilbert and Taylor talk about how to communicate with family and friends. You may not notice if you are distant but its up to you to take the initiative to understand this "protective shell" that has formed over you doing your profession. Gilbert gives an insight on his own struggles with his protective shell and what's he learned from it. They also discuss what should be communicated with your spouse/ partner. How much should you really tell them? Are they strong enough to hear ALL details about your worst incidents at work? Should they know or is a shorter summary better? Will they have more anxiety or stress once you leave him knowing everything? Both sides have their pros and cons but we want you to listen and know what you think

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Instagram: @fitfordutypodcast

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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On this episode, Gilbert and Taylor want you to think about YOUR why. They go into their why and their experiences with what got them to believe in that why. With all the bad that can be thrown at first responders and military, think about why it is you still do what it is you do. Why are you willing to put up with so much still? There has to be a why that gets that uniform back on and if its only for money, you might want to have a one on one with yourself and your purpose. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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Do you find yourself fully consumed in work and only work. Is it all you talk about, think about and scroll through reading about. On this episode, Gilbert and Taylor talk about finding your outlet and the different ways to disconnect from the job. They also share their own personal experiences with this. The good and the bad. We hope this helps someone

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

On this episode, Gilbert and Taylor go into more details on their "Why" for why they want to do the podcast. They explain what they have went through and what they hope for the podcast's listeners. Furthermore, discussion of peer support, effects of OIS and Suicide and seeking a therapist are talked about. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

On this episode, Taylor Lopes and I talk about what it means to be Fit For Duty. Its not only physical health but also mental and the family you have back at home. You must be present in all aspects to be prepared for these careers. We give a brief background of ourselves and go into why we think this podcast would not only benefit all first responders and military members but also families and friends of those who serve. So much we wanted to talk about but all will be discussed eventually in future episodes. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...