Fit for Purpose

Live Q&A from my members group. - 0:50 Do you need to use weights to get results or can you do bodyweight exercises work?

- 5:00 how can I drink more water?

- 8:05 Should I do yoga/Pilates once a week?

- 9:37 How do I work out my calories for a calorie deficit?

- 21:09 tips for a good night's sleep?

- 23:52 How does breastfeeding effect your calories of you're trying to lose weight?

In today's podcast I give you 4 things you can focus on to improve both your physical & mental health.

Something I have been guilty of in the past ' trying to move away from is always look at stuff through a weight loss lense.

By that, I mean always relating stuff to how many calories it burns & how it'll help you lose weight.

Today's podcast I talk about 4 things that will help you improve both your physical and mental well-being.

Applying these tips might help you lose weight, but in my opinion that only scratches the surface of all the benefits you can get from doing these things regularly.

And I think if we focus on these things from an overall health point of view - we'll have a better relationship with them (e.g. if you only exercise to burn calories you'll probably dislike exercise as you only associate it with dieting).

                                                  

I give some advice on training, nutrition, mindset & goal setting.

                                                          

If you have any questions or would like more support with any of this, just drop me a message.

                                                    

Happy New Year when it comes!

In today's podcast I discuss whether having a "life's too short approach" towards Christmas is good or bad.

I also touch on advice I have gave out in the past, when Ive encouraged people not to care about Christmas, enjoy themselves and get back into the swing of things in January.

I discuss how the way I view things has now changed & why.

I also talk about why failing or not reaching a goal isn't always a bad thing, as well as why you shouldn't try to make too many changes at once.

If you've got any questions, thoughts or feedback on this episode feel free to drop me a message.

Hello!⁣

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On today's podcast I cover the following...⁣

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- Discuss whether or not new years resolutions are worth it.⁣

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- Give you some tips to make you more likely to stick to your NY resolutions.⁣

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- Go over a list of questions for you to ask yourself when goal setting.⁣

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If you have any questions or would like any support with this just drop me a message and I'll be happy to help.⁣

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Cheers!⁣

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Here are the questions...⁣

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What's your ideal outcome? What would you have to achieve within the next year for you to be happy.⁣

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Why is that important to you? Dig deeper and think about what reaching that goal would give you that you don't already have.⁣

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What do you have to do to make your goals a reality? (Make a list of actions you'll need to take then set some targets daily, weekly, monthly).⁣

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What potential barriers & obstacles could you face?⁣

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What can you do to overcome these obstacles?⁣

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Repeat regularly. When you come back to this again you'll reflect on your goals/progress then you can make changes to your plan.⁣

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Welcome to my first podcast episode. When it comes to this time of year, some people are worried about gaining weight while others aren't. Some won't exercise again until January while others will be business as usual and exercising regularly. Today's podcast I discuss how I don't think there is a right or wrong approach to Christmas time. What is important however is that you have a good relationship with your body, food & exercise. Let me know if you have any questions or feedback. @andyrosept