Episode 9  In this episode, we examine the essential connection between physical fitness, cognitive performance, and long-term health for pilots. We’ll discuss the common barriers to maintaining an exercise routine, such as time constraints and motivational challenges, and present evidence-based solutions tailored to the unique demands of a pilot’s career.

Key topics include the importance of incorporating brief and regular movement for metabolic health, the benefits of mind-body practices for enhancing focus, and the critical role of strength training in promoting neuromuscular health and longevity. 

Designed for aviation professionals, this conversation offers practical strategies to help pilots sustain peak performance and maintain good health for a lifetime of flying.

Show Resources:

New York Times: Here’s One More Reason to Try to Exercise: Consistent workouts can be a powerful way to fight chronic inflammation.

Huberman Lab, podcast by Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and psychiatry and behavioral sciences at Stanford School of Medicine. Episode with Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age. Four hours of info and tons of resources. 

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis. Sports Med 52, 1765–1787 (2022)

Lessons from the Blue Zones: Roundtable on Population Health Improvement; Board on Population Health and Public Health Practice; Institute of Medicine. Business Engagement in Building Healthy Communities: Workshop Summary. Washington (DC): National Academies Press (US); 2015 May 8. 2, Lessons from the Blue Zones®

Preventive Medicine Research Institute and the many studies done on the most common and chronic diseases. Founded by Dr. Dean Ornish this is lifestyle medicine at its finest.