Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!

In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand. 

Looking to learn how to fuel fitness and lose body fat?
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Join my free nutrition group 
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Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. 

Interested in learning more about my nutrition services?
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Join my free nutrition group 
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What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen!

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
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In today's episode I am giving a crash course overview on the connection between hormones and your health and body composition.

Interested in working with me?
https://myfitbodyrx.com/programs

Join my free nutrition group 
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Follow me on IG:
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In today's episode, i am talking to those of you who are looking to get the lean, athletic body all while not changing anything with your workout routine. 

This is also the last day to sign up for my 21 day nutrition jumpstart!

Follow the link here:
myfitbodyrx.com/21dayjumpstart

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Follow me on IG @cherylnasso

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Have you made some progress only to find yourself stuck? 

Do you often find it easy to lose the first 5 pounds, but can't seem to get past that?

Have you lost weight only to find it hard to maintain?

In today's episode I am helping you understand what is going on and also giving some insight as t how to break through it. 

If you are ready to break your own plateau, registration is open until Friday January 24th. You can sign up by visiting myfitbodyrx.com/21dayjumpstart

Follow me on IG @cherylnasso

In today's episode I am going over my 21 day jumpstart and how you can use it to get your nutrition optimized for losing fat, building muscle, and optimizing for performance!

Sign up by following the link below
https://myfitbodyrx.com/21dayjumpstart

Follow me on IG @cherylnasso

In today's episode, I am going to talk about energy expenditure reports via your fitness trackers and how you can use this data to make adjustments to speed up your fat loss journey or optimize your nutrition for performance and heatlh. 

Get your custom MacroRX:
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8 

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso