FitBodySecrets

By Cheryl NassoHealth & Fitness

FitBodySecrets episodes

August 19, 2025 The nutrition reset you have been waiting for
it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you.
Join the Jumpstart:
myfitbodyrx.com/fatlossjumpstart
FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso
34 min
August 12, 2025 The best fat loss strategy-PERIOD
If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works IN your life - not consumes it.
My fat loss jump start will be officially open for registration this Friday so STAY TUNED!
Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
34 min
August 05, 2025Can you accept your body and still want to change it?
Body positivity is a hot topic — and for good reason.
Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both.
We’ll talk about:
Why “just love yourself” isn’t always helpful advice
The difference between self-care and self-punishment
What it actually means to pursue health
How to shift your mindset without shaming yourself into action
If you’ve ever felt like you’re stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.
Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
41 min
July 29, 2025 Macros for People Who Don’t Have Time for Macros
In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life.
It is the KEY to predictable fat loss, better gym performance and optimizing your health.
Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
50 min
July 22, 2025 Why did I lose weight easily in my 20s but not now?
Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.”
Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
28 min
July 15, 2025 You’re Doing ‘Everything Right’ But Still Stuck—Let’s Talk Metabolism
If you’ve cleaned up your diet, you’re tracking, eating more protein, training consistently —-and STILL can’t lose fat or keep it off - this episode is for you. I’m sharing why fat loss feels harder, why plateaus happen, and what’s actually going on with your metabolism. Plus, I’m giving you a sneak peek at my upcoming metabolism workshop that’s designed to help you break through. Don’t miss it!
Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
30 min
July 08, 2025 When your "healthy habits" make you the odd one out
In today's episode I am here to empower you not to settle for less - to chase the lifestyle that you want to live. Fit shaming and health shaming is an unfortunate part of society. I hope to empower you to stick to the changes that will improve your health and confidence in yourself.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
42 min
July 01, 2025 The Truth About Metabolic Flexibility
In today's episode i am explaining metabolic flexibility in regards to health, fitness, and body composition goals.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
47 min
June 24, 2025 Is Sugar the Enemy? Unpacking Myths, Fat Gain, and What Really Matters for Health
In today's episode I am talking all about sugar intake for health, fitness, and body fat. I want you to understand what REALLY matters in terms of sugar intake and make sure you are making the right changes to your nutrition to see the best results.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
42 min
June 17, 2025 Metabolic Mapping - Your key to fat loss, health, and performance
In today's episode, I am breaking down metabolic mapping and how to figure out your metabolic type so that you can apply effective nutritional changes that work for you to improve your fitness and your body composition!
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
45 min

About FitBodySecrets

From the publisher's feed

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!