In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat. 

If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)

follow the link here: myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
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In today's episode, i am breaking down 25.2 and giving some quick tips and tricks to help you be more successful!

In today's episode, I am going to lay out all the factors that matter for you to see dramatic body changes in a short period of time. 

Join My Live Event
myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
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Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!

In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand. 

Looking to learn how to fuel fitness and lose body fat?
https://myfitbodyrx.com/programs

Join my free nutrition group 
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Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. 

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
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What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen!

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
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Follow me on IG:
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In today's episode I am giving a crash course overview on the connection between hormones and your health and body composition.

Interested in working with me?
https://myfitbodyrx.com/programs

Join my free nutrition group 
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Follow me on IG:
https://www.instagram.com/cherylnasso

In today's episode, i am talking to those of you who are looking to get the lean, athletic body all while not changing anything with your workout routine. 

This is also the last day to sign up for my 21 day nutrition jumpstart!

Follow the link here:
myfitbodyrx.com/21dayjumpstart

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Follow me on IG @cherylnasso

Join my community:
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