FitBodySecrets

By Cheryl NassoHealth & Fitness

FitBodySecrets episodes

January 06 Why Fat Loss Feels Harder after 35
If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.
In this episode, I break down the 5 biggest mistakes women make when trying to lose fat
If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance.
SIGN UP FOR THE WORKSHOP:
https://sunny-artisan-2419.kit.com/4873946607
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
Join my free nutrition group :
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso
30 min
December 30, 2025 The Goal-Setting Strategy Every Woman 35+ Needs
Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.
We’ll cover:
Why massive New Year’s resolutions often fail
The key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement
How to set short-term, actionable goals that actually stick
Why reassessing every quarter is the game-changer for sustainable results
If you want to finally make real progress in your body composition without burnout, this episode gives you the framework to start strong and stay consistent all year.
Resources & Links:
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso
20 min
December 23, 2025 December is NOT the month for discipline - CHILL!
In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.
If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.
We talk about:
Why binging during the holidays is often a response to restriction — not lack of willpower
How guilt and “damage control” only keep you stuck in the same cycle
Why relaxing around food and training isn’t quitting — it’s regulating
How obsessing over workouts and meals can steal presence and joy
Letting go of perfection so you can actually enjoy time with family and friends
Building a long-term plan that supports your life — not a life built around controlling your body
Resources & Links:
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso
25 min
December 16, 2025 Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making
Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”
I cover:
Why obsessing over the scale can actually slow your progress.
How hormonal changes after 35 impact fat loss, appetite, and recovery.
The sneaky ways training, nutrition, and recovery strategies can backfire.
Realistic adjustments that help you break through plateaus without quitting the things you love.
By the end of this episode, you’ll understand how to align your training, nutrition, and recovery with your body’s unique needs—so fat loss can finally feel sustainable and achievable.
Resources & Links:
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso
42 min
December 09, 2025 7 Things You Can Do NOW to Put Fat Loss on Autopilot in January
The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out.
In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so you can maintain energy, recover well, and even see progress before the new year begins.
Whether you’re feeling overwhelmed by the holidays or just want a smoother transition into January, this episode will give you practical, realistic strategies to set your body up for success — and make fat loss feel automatic.
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso
34 min
December 02, 2025 The dangers of low energy availability in active women over 35
If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso
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45 min
November 25, 2025 40+ Frameworks: Build a lean, fit, and healthy body as you age
In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.
You’ll learn:
• Why “I know what to do-I just need to do it” is keeping you stuck
• What’s really behind changes in sleep, appetite, digestion, and performance
• The 3-phase framework: Assessment → Optimization → Maintenance
• How to read your hormonal “dashboard lights”
• The data that actually matters (and how to use it)
• How to fuel and train to stay insulin sensitive, energized, and strong
• Why body composition gets harder after 40-and how to beat the trend
If you’re ready to take back control and feel good in the gym again, you can book a call with Cheryl using the link below.
https://forms.gle/oppZz37VsNAK3Eam6
51 min
November 20, 2025 Yes, You Can Enjoy the Holidays AND Feel Good in Your Body
If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/2945306067...
Follow me on IG:
https://www.instagram.com/cherylnasso

49 min
November 11, 2025 Processed Foods: How Much Is Too Much?
In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them.
Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday.
Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8
Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8
Follow me on instagram:
https://www.instagram.com/cherylnasso/
Join my free group:
https://www.facebook.com/groups/294530606718030
36 min
November 04, 2025 The ONE Thing You Should Track for Fat Loss, Performance & Longevity
In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.
Join my next workshop:
How to stop obsessing over food and still reach your body composition goals
https://forms.gle/2PmzZBmpkYyWJznq7
Set up a 1:1 nutrition strategy session
https://forms.gle/j7TdLrEfbVsMPKPt8
Follow me on instagram:
https://www.instagram.com/cherylnasso/
Join my free group:
https://www.facebook.com/groups/294530606718030

35 min

About FitBodySecrets

From the publisher's feed

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!