FitBodySecrets

By Cheryl NassoHealth & Fitness

FitBodySecrets episodes

June 05How to Beat Chronic Gut Issues Without Another Elimination Diet
If you've been struggling with bloating, digestive issues, food sensitivities, or a gut that seems to react to everything, this episode is for you.
After dealing with my own ongoing digestive challenges over the past few months, I've learned a powerful lesson:
Sometimes the problem isn't the food.
It's the environment you're asking your gut to function in.
In today's episode, I'm sharing why so many active women get stuck chasing food sensitivities, elimination diets, supplements, and testing while completely overlooking the factors that may be contributing to poor digestion in the first place.
We'll talk about:
Why food sensitivities aren't always the root cause
The role stress plays in digestive dysfunction
How eating habits impact digestion more than most people realize
Why bloating is only one symptom of a struggling gut
The connection between digestion, hormones, skin health, energy, and brain fog
How intense training can contribute to gut issues
Practical ways to create a healthier digestive environment
If you're tired of removing more foods and still not feeling better, this episode will give you a different perspective on where to focus your energy.
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
36 min
May 29 The 5 Hormones Nobody Talks About That Make Fat Loss Feel Harder
In today's episode I am deep diving into some of the hormones that most of you do not even consider when wondering why you can't seem to lose body fat or why it feels so much harder.
It isn't just about Estrogen and Testosterone.
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
29 min
May 19 Why Some Women Can’t Afford Diet Flexibility And How to Fix It
Most women think they need more discipline with food.
But what if the real problem is that your body has no room for flexibility?
In today’s episode, I’m breaking down one of the biggest mistakes women make with reverse dieting and why so many women feel like they “gain weight instantly” anytime they loosen the reins with nutrition.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
20 min
May 12 Stop ignoring your gut symptoms
If you have normalized bloating, constipation, reflux, stomach pain, food sensitivities, or constantly feeling “off” after eating… this episode is for you.
In today’s episode, we are diving into the GUT STUFF — what healthy digestion should actually look like, why so many women ignore symptoms for years, and how gut health impacts far more than just your stomach.
Your gut affects everything from mood and hormones to energy, recovery, inflammation, and your body’s ability to build and maintain lean muscle. And many of the symptoms women dismiss as “normal” are often signs that something deeper is going on.
I’ll also walk you through some of the biggest mistakes women make when trying to “fix” their gut, why elimination diets often backfire, and where to actually start if your digestion feels like a mess.
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
17 min
May 03 You’re Doing the Work… So Why Isn’t It Working?
If you have ever felt like you are putting in the work in the gym, tracking your food, meal prepping, skipping dessert and literally can't get the scale to budge or your body composition to change this episode is for you!
Join my masterclass (or sign up for the replay: https://forms.gle/CUWVH1MLCRCpfts57
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
44 min
April 30 Women Don’t Need to Be Victimized—They Need to Be Validated
Ever feel like your body is changing and no one has explained why?
In this episode, I’m breaking down common symptoms women often ignore—from fatigue and bloating to cycle changes, cravings, poor recovery, and stubborn body composition changes—and why they may be signs your body is asking for support, not proof it’s broken. We’ll talk about how to stop fearing these signals, start understanding them, and take control of your body through smarter nutrition, training, and body awareness.
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
37 min
April 14 Ever Feel Like Your Period Is Stalling Your Progress?
Struggling with “period puff” and feeling like your progress stalls every month?
In this episode, I’ll walk you through what’s really happening in your body during the luteal phase - from scale fluctuations to cravings - and how to adjust your nutrition, training, and expectations so you can keep losing body fat without the all-or-nothing cycle.
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Learn how to set your calories and macros : jhttps://forms.gle/iMemKmWEtGniQkiC6
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
20 min
April 06 Your fat loss plan needs a rebrand
If you are a woman in your 30s and 40s ready to feel purposeful and confident in your nutrition decisions while feeling incredible proud of your body - this episode is going to light your fire.
If you are ready to try a different way book a free consultation with me CLICK HERE
Follow me on instagram CLICK HERE
42 min
March 30 Why Women Over 35 Feel More Out of Control Around Food
If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you.
Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8
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https://www.instagram.com/cherylnasso/
Join my free group:
https://www.facebook.com/groups/294530606718030
32 min
March 23 Why Women 35+ Should Think Twice About GLP-1s for Fat Loss
GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability?
In this episode, we break down what these medications actually do, who they’re designed for, and the potential risks that often get overlooked - especially for women 35+ navigating fat loss, performance, and hormone changes.
This is not about fear or judgment- it’s about understanding the full picture so you can make informed decisions about your body.
What You’ll Learn in This Episode
Why GLP-1 medications are so appealing for fat loss
What these drugs actually do in the body (and what they don’t do)
Who truly benefits most from GLP-1 medications
The difference between adherence vs dependence
The risk of muscle loss during rapid weight loss
How under-eating can negatively impact performance and recovery
Why many women experience rebound weight gain after stopping
The return of hunger and food noise post-medication
The difference between correlation vs causation in hormone and inflammation improvements
Why appetite suppression doesn’t replace the need for nutrition and behavior skills
The long-term sustainability and financial considerations of GLP-1 use
When these medications can be helpful (when used appropriately)
Key Takeaways
GLP-1 medications do not directly burn fat—they reduce appetite, making it easier to maintain a calorie deficit
Without intentional strength training and adequate protein intake, muscle loss is a real risk
Many of the “benefits” people report (better hormones, less inflammation, more energy) are largely due to weight loss itself—not the drug
If no sustainable habits are built, coming off these medications often leads to rebound weight gain and return of food noise
Long-term success comes from building skills—not relying on appetite suppression
Who These Medications May Be Appropriate For
Individuals with Type 2 diabetes
Those with obesity and significant metabolic dysfunction
Individuals struggling with severe food noise or binge eating patterns
For others—especially active women focused on body composition—there may be more sustainable and effective long-term approaches.
References & Research
Wilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine.
Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine.
Weinheimer EM, Sands LP, Campbell WW. (2010). A systematic review of the effects of weight loss on lean body mass in older adults.
Murphy CH, et al. (2014). Higher protein intake preserves lean mass during weight loss in older adults.
Hall KD, et al. (2016). Persistent metabolic adaptation following weight loss and implications for weight regain.
34 min

About FitBodySecrets

From the publisher's feed

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!