Do you feel like you are constantly having to choose between your fat loss goals and living your life?

Are you either "on track" or completely burned out from it?

In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food. 

If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

Have you tried using an online calculator to set your calories and macros?
Have you been told you need to increase you calorie intake?
Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?
In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey. 

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you!

Last week to join my jumpstart!
myfitbodyrx.com/fatlossjumpstart

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you.

Join the Jumpstart:
myfitbodyrx.com/fatlossjumpstart

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works IN  your life - not consumes it. 

My fat loss jump start will be officially open for registration this Friday so STAY TUNED! 

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

Body positivity is a hot topic — and for good reason.

Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both.

We’ll talk about:

• Why “just love yourself” isn’t always helpful advice
• The difference between self-care and self-punishment
• What it actually means to pursue health
• How to shift your mindset without shaming yourself into action

If you’ve ever felt like you’re stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life. 

It is the KEY to predictable fat loss, better gym performance and optimizing your health. 

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.”

Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso