FitBodySecrets

By Cheryl NassoHealth & Fitness

FitBodySecrets episodes

August 10 How to set your calories and macros without an online calculator
In today's episode I am explaining how to set your calories and macronutrients without an online calculator. I will break down setting it for fat loss, for maintenance, or for building muscle
Book your free consultation:
https://forms.gle/MCHXhcubdmqQQaPNA
Follow me on instagram: https://www.instagram.com/cherylnasso/
38 min
August 03 Creating a calorie deficit isn't just eating less
In this episode, I’m breaking down what a calorie deficit actually is, why eating less doesn’t always produce the progress you expect, and how to build a fat-loss strategy you can follow without sacrificing your muscle, performance, health, or sanity.
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Follow me on social: https://www.instagram.com/cherylnasso/
49 min
July 24 Why Women Who Never Miss the Gym Still Struggle to Lose Fat
In today's episode I am going over the main reasons why women who are so committed to the gym struggle the most to get leaner.
If you are ready to build a strategy to help you lose 10-20# in the next 90 days, apply for my accelerator program.
You can read about it here https://stan.store/fitbody_rx/p/21-day-jumpstart-
If you would like to talk more about my 1:1 program, schedule your consultation call.
https://forms.gle/FhmuZUWkZWaUjk8K7
35 min
July 17 Why Tracking Macros Isn't Solving Your Problem
If you've been searching for the "perfect" macros to finally achieve better body composition, more energy, and the freedom to enjoy your life without constantly thinking about food, this episode is for you.
In this episode, I'm breaking down why so many women continue to struggle despite doing more than almost everyone around them. If you've been tracking macros for years, eating healthy, training consistently, and still don't feel confident in your body or your nutrition, it's probably not because you need another meal plan.
We'll talk about:
* Why tracking macros isn't solving the problem.
* The difference between knowing what to do and actually living it.
* Why so many women feel trapped in the cycle of second-guessing their nutrition.
* The mindset shift that allows you to stop starting over and finally build a body—and a lifestyle—you can maintain.
If this episode resonates with you and you're ready to bridge the gap between knowing what to do and consistently following through, applications for the **Live Lean Accelerator** are now open.
The Live Lean Accelerator is a 21-day coaching experience designed to help you identify what's actually keeping you stuck, build a sustainable strategy, and finally learn how to live lean.
👉 Apply here: https://stan.store/fitbody_rx/p/21-day-jumpstart-
27 min
July 10 Can you stay lean while eating intuitively?
In today's episode I am breaking down how to get lean and stay lean without constantly eating by rules. If you feel like achieving your dream body or maintaining it becomes a full time commitment that steals your joy in life, today's episode is for you.
And if you are ready to learn more about how to build a sustainable plan to getting lean and living lean in a way that supports LONGEVITY, then book a consult call
https://forms.gle/92qtEeNvqatLrMEk6
36 min
July 06 Stop chasing the scale
Fat loss isn't the goal, it's the byproduct of an identity you haven't built yet. In this episode, I'm getting real about why so many clients get stuck chasing a number on the scale, why that approach almost always backfires, and what "living lean" actually means when it's healthy and sustainable. If you've been doing "all the right things" and still not seeing it stick, this episode is for you.
45 min
June 26 The best and worst foods for fat loss
In today's episode I am breaking down how to build a diet that makes fat loss easier while showing you were some foods that you might be relying on might actually be making it harder for you - even if they are healthy1
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanli...
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
34 min
June 20 If I am undereating, why am I not losing weight?
If you've ever found yourself asking, "If a calorie deficit means eating less than I burn, why isn't the weight falling off?" this episode is for you.
In this episode, we're breaking down one of the biggest misconceptions in the nutrition world: the belief that eating less is always the answer. You'll learn the difference between being in a calorie deficit and being under-fueled, the common signs of undereating, how metabolic adaptation can impact fat loss efforts, and why you can be overfed yet undernourished at the same time.
Whether you're a CrossFit athlete, busy mom, or simply someone who's been stuck in the cycle of dieting harder and seeing fewer results, this conversation will help you better understand what your body actually needs to support performance, recovery, hormone health, and sustainable fat loss.
Plus, I'll share practical steps to help you stop guessing, start fueling with intention, and build a plan that works with your body instead of against it.
Join my masterclass : https://stan.store/fitbody_rx/p/mind-your-macros-masterclass
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
15 min
June 15 I Want to Enjoy My Summer, But I Hate My Body Right Now
You know that feeling you get when you see a photo of yourself and all you want to do is cry? How about the overwhelming feeling of being torn between wanting to do something about it while being in it seems like there is something going on every week. I see you. I am here to help you enjoy your summer while still working on improving your body composition.
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
33 min
June 05How to Beat Chronic Gut Issues Without Another Elimination Diet
If you've been struggling with bloating, digestive issues, food sensitivities, or a gut that seems to react to everything, this episode is for you.
After dealing with my own ongoing digestive challenges over the past few months, I've learned a powerful lesson:
Sometimes the problem isn't the food.
It's the environment you're asking your gut to function in.
In today's episode, I'm sharing why so many active women get stuck chasing food sensitivities, elimination diets, supplements, and testing while completely overlooking the factors that may be contributing to poor digestion in the first place.
We'll talk about:
Why food sensitivities aren't always the root cause
The role stress plays in digestive dysfunction
How eating habits impact digestion more than most people realize
Why bloating is only one symptom of a struggling gut
The connection between digestion, hormones, skin health, energy, and brain fog
How intense training can contribute to gut issues
Practical ways to create a healthier digestive environment
If you're tired of removing more foods and still not feeling better, this episode will give you a different perspective on where to focus your energy.
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
36 min

About FitBodySecrets

From the publisher's feed

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!