FitBodySecrets

By Cheryl NassoHealth & Fitness

FitBodySecrets episodes

June 10, 2025 Training and eating FOR your cycle not AGAINST it
In today's episode I am talking about the importance of understanding how your hormones impact your weight, your appetite, your performance, and your recovery so that you can be more in tune with how to make adjustments around it.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
36 min
June 03, 2025 Stop Dragging Out Your Reverse Diet
Have you been told you need a reverse diet? In today's episode I am going to explain what reverse dieting is, how to apply it and go over some of the misconceptions about it.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
35 min
May 27, 2025 Does meal timing impact metabolism?
In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
28 min
May 20, 2025 Without tracking macros?
Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance?
In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
31 min
May 13, 2025 Carbs vs. Fat: What Your Body Really Needs to Burn Fat and Perform
Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
38 min
May 06, 2025 HIT VS LIT: Which is better for you and for your goals?
In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either.
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Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
38 min
April 29, 2025 Do you feel stuck in your fitness, health or fat loss journey?
In today's episode, i am breaking down the biggest reason why most people stay stuck and never commit to the changes they need tomake to achieve the goals they have for themselves.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
34 min
April 22, 2025 Protein Deep Dive: What you need to know
In today's episode I am talking all about the most important macro...PROTEIN.
Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
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44 min
April 15, 2025 When you are doing all the work and not seeing results.
Do you feel like you are putting in the work, but not seeing the changes you would like to see?
In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
32 min
April 08, 2025 The role of insulin and cortisol in losing fat and builing muscle
In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/

Follow me on IG:
https://www.instagram.com/cherylnasso
37 min

About FitBodySecrets

From the publisher's feed

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!