I've made a lot of mistakes when it comes to fitness. I don't want you to make the same mistakes or spend the next 10 years figuring out some of these same lessons it took me so long to learn. 

So, I decided to do a little reflecting on my last decade in fitness. Throughout those 10 years, I've worked with hundreds of people of all ages and abilities to improve their health. From middle school to college athletes. From young adults to senior citizens. I've seen a lot and learned a lot! In this episode, I'll share some of that with you. 

• The most underrated form of exercise 
• How to choose the best fitness plan for you 
• Exercise and its effect on mental health 
• How to make better progress 
• What to do when you're not motivated 

And more! Let's get into it! 

Lastly, if you're interested in one-on-one coaching, check out the link below! 

1-on-1 coaching: Apply here

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A Q & A episode answering some questions from the podcast listeners! On this one, we'll answer: 

• What to do when you hit a weight loss plateau 
• Whether or not you should use "cheat days"  
• When to deload and how to best go about it 
• How to get an effective warm-up to make the most progress
• How to lose fat around your belly 
• How much time should you let your muscles recover between workouts

If you have questions you want answered in the future, you can always message me on any of my social handles linked below! 

1-on-1 coaching: Apply here

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It's a valid question! And now, more than ever, it's become a confusing topic. Should I follow this diet or that diet? Should I avoid these certain foods or eat more of this? 

What are you supposed to eat? Well, in this episode, we'll talk about exactly that. 

• How to eat what you want and still feel and look your best
• Simple & effective "rules" for food 
• How to enjoy food and still hit your fitness goals 
• What to know about whole foods vs processed foods 

It's time to clear up the confusion around food so you can focus more on what matters to you!

1-on-1 coaching: Apply here

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A lot of people get into fitness because they want to look a certain way. That may not be the only reason, but for almost everyone, it's definitely part of the reason people get into working out. There's nothing wrong with that, but there are some things you should know. 

When it comes to changing your appearance through fitness, you must understand how to build muscle. Whether you want to add serious muscle mass or appear fitter and more "toned," muscle will play a significant role! 

In this one, you'll learn: 

• Why muscle matters for your health
• Benefits of improving muscle mass 
• How to maximize your workouts for building muscle 
• Diet tips for building more muscle 
• Why recovery is essential in the muscle-building process 

1-on-1 coaching: Apply here

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In this episode, we'll talk about one of the most overlooked topics in all fitness: the mindset. Have you ever noticed how many people are struggling with their health? With mental health, physical health, stress, bad relationships, poor sleep, etc. It's a massive problem that wrecks your health and the quality of your life!

We're quick to address these problems with diets, training programs, and supplements. While those things are certainly helpful. We forget to address the root issues. Many of those issues start with what's going on in your mindset! 

A few things we'll talk about in this episode: 

• What does your identity have to do with your fitness progress 
• When people get results, why do they struggle to keep them 
• What to focus on for better long-term success
• Practical tips for changing your mindset for better success 

Let's get into it!

 And if you're interested in extra help with any of these issues, you can check out the link below to see if you're a good fit for 1-on-1 coaching. 

1-on-1 coaching: Apply here

IG: Bassbuiltfitness

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Another Q & A episode with questions from you and people like you! In this episode, we answer 8 questions, including things like: 

• How to pick a good protein powder 
• Tips for early morning workouts 
• Losing weight without counting calories 
• Whether or not you need to use a lifting belt 
• Benefits of intermittent fasting 
• Healthy snack ideas for busy people
• How to improve consistency with working out this year 

If you ever have questions in the future, send me a message from one of the links below, and I will answer it next to the Q & A episode!

1-on-1 coaching: Apply here

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If you care about your health and, more specifically, your diet and workout routine, this is a good episode for you! I'm going to share 8 things that can make your fitness journey a little easier. Let's face it, we all like connivance, and we all like simplicity.

 Especially if it can improve your health and help you achieve your fitness goals! So let me put you on to a few things that have really helped me in the last decade with losing 100 pounds, running a marathon, and getting into the best shape of my life. 

1-on-1 coaching: Apply here

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You've been told how important sleep is your whole life, but how important is it really? Well, it plays a role in pretty much everything. And I mean basically everything, such as:

• Mental Health
• Mood & Clarity
• Energy Levels, Building Muscle, Losing weight
• How Often You Get Sick & Preventing Serious Illnesses
• Regulating Your Emotions & Relationships
• And So Much More

Well, dive into what may be happening when you're not getting enough sleep. Then, get into some actionable tips on how to fix that! That way, you can live a life where you look, feel, and perform at your best!

1-on-1 coaching: Apply here

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It's that time of year! Everyone decides they want to make a change. Better their health. Lose the weight. Build the muscle. Get fit. The whole nine yards!

But you probably know most people don't make it past January. With the right approach, however, you can hit your goals, make it way past January, and change your life for good. Which is exactly what we will cover in this one. 6 things to avoid and 6 things to focus on for the best results in 2024!

1-on-1 coaching: Apply here

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New Years is around the corner which means a lot of people trying to lose weight. Sadly most people will be in the same exact spot this time next year. Still trying to lose weight, still unhappy, and still unsure what to do next. Don't let that be you. 

In this episode we'll cover how to approach your fat loss for long term success , how diets actually work, and the 5 main things to focus on to achieve fat loss in 2024. 

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