Fit(ish) Project

Consistency and motivation are the keys to reaching your fitness goals, but that doesn't mean you must be perfect. 

In this episode, I explain the keys to improving consistency and creating your own motivation.

I’ll share my 3R Framework—Reps, Reflect, Refine. It’s a simple way to build better habits, stay on track, and keep improving without getting overwhelmed.

 You’ll learn how to make a plan, check in on your progress, and tweak things to keep moving forward so you reach your ultimate goal of feeling, looking, and living at your best. If you’re tired of starting over, this episode is for you!

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It's a question-and-answer episode answering questions from you guys. Here are the 6 questions we'll discuss in this episode 

• How to lose belly fat 
• Ways to quickly get more protein in your diet 
• What to do when you "fall off track" 
• Tips to feel your muscle better and make better gains 
• How much is too much when it comes to working out 
• Best fitness items to invest in to workout at home 

If you want one of your questions answered in the future send me a message on Instagram! 

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The holidays are a time for celebration, not stress! In this episode, I’ll share practical tips to help you prevent weight gain and stay on track with your fitness goals without sacrificing fun during the holidays.

 Learn how to avoid the all-or-nothing mindset, find balance between indulgence and healthy habits,  and remember that a few festive meals won’t derail your progress. 

With the right approach, you can enjoy the holidays guilt-free while staying aligned with your goals. Tune in to discover how to stay fit through the holidays without missing the fun!

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In this episode, I’m diving into some of the biggest fitness myths I’ve had to unlearn over the past 10 years since losing 100 pounds and getting into the best shape of my life. Fitness is often full of "rules" and misconceptions, and many of these can lead to wasted time, frustration, and even burnout.

I’ll share things I wish I’d known earlier so you don’t have to make the same mistakes. Here are some of the myths I’ll be clearing up:

• The surprising impact of sleep on your fitness and fat loss that’s often ignored.
• How adding more steps to your day can make a bigger difference than you might think.
• Why sticking to a plan long-term matters more than working out at max intensity.
• The benefits of a balanced, flexible approach to eating over strict dieting rules.
• Why staying active throughout the day is more effective than hours in the gym.

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Weight loss is simple but not always easy. But there are some things you're probably not doing that could make it easier. In this episode, I'll share some of those things with you. 

You'll learn:

• How to set up your environment for easier weight loss 
• How to stop overeating so often 
• How to create a better relationship with food 
• The first step is to eat less 

If you find this content helpful, hit that subscribe button to get future episodes!

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A Q & A episode talking about these five topics 

• Things you can do to stay motivated 
• Knowing when bulk for muscle gain or cut for fat loss 
• How to stay on track when life gets busy or stressful 
• Finding a balance between fitness and life 
• Creating better eating habits 

If you find this podcast helpful, please share it or leave a review to help more people get this information! 

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IG: Bassbuiltfitness

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In this episode, we dive into how changing your identity is the key to lasting weight loss and health transformations. It’s not just about following a plan or hitting the gym—it’s about becoming the person who lives a fit, healthy lifestyle every day.

 I’ll share insights from my own 100-pound weight loss journey and how reshaping my identity made all the difference. Tune in to learn how shifting your mindset can lead to sustainable success in your fitness journey!

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Are you setting yourself up for success or failure? Many people make this critical mistake before even starting their fitness journey. If you've struggled with comparing yourself to others or constantly feeling like you're not doing enough, this episode is for you. Learn how to shift your mindset and make lasting progress.

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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Do you work out consistently but aren't seeing the progress you want? It's a frustrating place to be. No one wants to waste time and effort. So, we'll discuss common mistakes that may hurt you and how to fix them—things you'll learn.

• Why short rest periods are hurting your gains 
• Whether or not heart rate matters during a workout 
• How your fitness tracker might be holding you back 
• And more

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A question-and-answer episode where we answer questions from you guys. In this one, you'll learn:

• If you should take creatine and why 
• How to transform specific parts of your body   
• How many steps you need for the health benefits 
• Best workouts for fat loss 
• Diet and exercise modifications you can use when you're injured 

If you want questions answered on future episodes, message me through one of my social media links below.  

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

Facebook: bassbuiltfitness

Tik tok: bassbuiltfitness