Fit(ish) Project

This one covers the dos and don'ts of building muscle. If you care about how you look, feel, or the quality of your life, then you need to care about building muscle. 

Building muscle is not complex, but there are some common mistakes a majority of people make. We will address those so you are not one of those and can focus on improving muscle gains! You can expect to learn 

• Why muscle is actually important besides looking good 
• What causes muscle growth and what to focus on 
• 5 common mistakes to avoid 
• Tips to maximize muscle growth

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A Q & A episode where we answer these questions 

• Why people lose weight but can't sustain it and how to fix that
• What to do to improve your body composition 
• Tips for early morning workout people 
• Why you're tracking calories and still not losing weight 
• Tips for new runners 
• What foods can make weight loss easier 

If you want your questions answered in the future send your questions to me through my social media links below! 

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If you've spent some time in fitness or, more specifically, in the weight loss world, you may have heard the term mini-cuts before. Simply put, it's a shorter, more aggressive diet to lose weight a little quicker. 

Like with everything, there are some trade-offs and things you must know before using them. The purpose of this episode is to explain that to you. 

• What exactly is a mini-cut  
• Who it's for and who it's not for 
• Why you might use one
• How to set it up for yourself 

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If you want to look, feel, and perform better in your day-to-day life, you must understand this! A lot of people get these two things wrong, and it stops them from ever getting what they want. In this episode, you learn: 

• What the difference between weight loss and fat loss is 
• Why it's so important to understand 
• How to specifically get fat loss 
• Ways to ensure you make good fat loss progress 

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If you've ever thought about creating a gym for your home or wondered how you can get a great workout at home this episode has got you covered. I've worked out at home for about 4 years now and so I get questions about my equipment, things to buy, pros vs cons pretty often.

I will answer all of that in this episode. That way you can make a decision for yourself on whether or not it's something you want to do. If you do decide you want to there's some good insight on how to go about doing that too. 

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A q & an episode where we discuss some popular topics like

• What to do when you hit a plateau 
• Tackling large weight loss goals 
• How to overcome food cravings 
• And more 

If you're interested in getting help with any topics, check out the link in the show notes below for fitness coaching.

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A lot of people chase weight loss, and a lot of people quit or fall off before they ever achieve it. There are many reasons for that, so in this episode, I'll talk you through a few of the main reasons and how to prevent them. You can expect to learn: 

• The right expectations & mindset going into weight loss 
• What's really going on with the scale 
• How you should measure your progress 
• What to do when that scale goes up

If you've been frustrated with weight loss this one will help. 

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This is a mindset shift for you if you know what to do but struggle to actually do it. If motivation seems to be a problem or you struggle with consistency, listen to this one. It may be exactly what you need to get you going on the right track. 

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Being hungry all the time is not ideal. It makes hitting fitness goals harder and it's just kind of annoying to be honest. Unfortunately a lot people feel like they're always hungry or always thinking about food. So we'll discuss why and how to fix it. 

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Q & A episode answering 7 questions from you guys. 

In this one, we discuss:

• Tips if you get bored with healthy eating 
• Overcoming life-long struggles with weight loss 
• How to prevent loose skin with weight loss 
• How to switch from a negative mindset to a positive one 
• And more!

If you have a question you want answered in a future episode, message me through one of the links below! 

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IG: Bassbuiltfitness

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