Fit(ish) Project

If you've ever thought to yourself, my metabolism is not as fast as it used to be. I don't know why, but I need to figure out how to fix it. Then, you'll get some help from this episode!

In this one, we'll discuss: 

• What is your metabolism, and what it does  
• Why your metabolism seems to have slowed down
• Ways to speed it up 
• Mistakes to avoid damaging your metabolism 

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If you have ever been confused about dieting, what diet works best, or whether this diet is better than that one, then this one is for you. 

There's a lot of confusion around diets, but the crazy thing is they are pretty simple. They all work the same way. After listening to this podcast, you'll have a better understanding of that. That will give you much more freedom and flexibility to choose what will work best for you! 

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Sadly, many people who set out on fitness journeys fail. They have all the right intentions but never see it through. They quit before they ever get to feel better, look their best, and live a healthier life.  

I definitely don't want that to be you, so I'm going to share 8 lessons I wish I had learned sooner. That way, I can save you time and frustration and maybe even from a life you're not truly happy with. 

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A question and answer episode. In this one we'll answer 5 questions including:

• Is intermittent fasting the best diet out there
• Whether cardio or weights are more important
• What to do when you have an injury so you don't lose all your progress
• Why the scale goes up even when doing all the right things
• Is tracking calories is the right strategy for you

If you have questions for future episodes send me a message on Instagram with your question!

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Where should you start with weight loss? If you've ever asked that question, this episode is for you. There's a lot of confusing information out there. Knowing what to believe, where to start, or what to do is hard so we will fix that. 

We'll cover: 

• Why your mindset is more important than diet or exercise 
• What kind of diet to focus on for weight loss 
• How to effectively use exercise while losing weight 
• How to set up your environment to make weight loss easier 
• And more 

If you get any value from this episode, do me one favor and share it with someone else who needs this information. 

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Getting fit in less time! Not everyone has hours to dedicate to fitness every week, but you can maximize the time you do have. That way, you can still feel good, look good, and live a healthier life. 

In this episode well cover

• What workouts are the most time-effective
• Three pillars you need for a great fitness program 
• How you can use walking to get more fit 
• And more!

If you'd like to receive my free weekly newsletter with five helpful fitness nuggets, check out the link below! 

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This week's podcast is for you busy people. Eating healthy, prioritizing health, and getting workouts in becomes challenging when you're busy. 

Whether you're one of those people whose busy all the time or you're just going through a busy season we all experience it from time to time. 

When that happens our health tends to be one of the first things to slip. To be honest that's when we need it the most to stay on top our game.  This episode we'll give you 4 practical tips you can use next time you get busy! 

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A question and answer episode with questions from you guys! In this episode we talk about

• How to cut 10-15 pounds for summer 
• How to stay motivated 
• Whether or not it's possible to target belly fat 
• Practical tips for overeating 
• And more 

If you have a question you wanted answered in the future send me a message over on Instagram and I'll be sure to answer it on one of these episodes! 

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The first official guest on the podcast, Davin Roach! Davin is one of my best friends and he's got a pretty cool story with a ton of valuable experiences that I'm excited to share with you. In this one, we touch on a lot of different topics in this one including

•  His journey from high school to Notre Dame University 
• Things that the most successful people have in common 
• The importance of relationships in accomplishing big goals 
• How adversity is an advantage 
• Training for your best life 
• And more!

Enjoyed this one and hope you will too! If you like this podcast just do me one favor and leave a review so we can keep spreading this to more people! 

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Coming back with part 2 of fitness lessons learned over the last decade. The goal of this episode is to save you from wasting time, effort, and a lot of frustration making the same mistakes that took me years to learn. 

We'll discuss: 

• How to set the right expectations with fitness 
• Why faster progress doesn't mean better progress 
• Why mindset is the missing link to achieving the things you want 
• How to cut out all the confusion around food 
• How relationships contribute to your health 
• And more! 

If you find this helpful, it'd mean the world to me if you could leave a review so we can get this to more people! 

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