Fit(ish) Project

Fitness is one of the quickest ways to build self-confidence. In this episode, I’ll share how I transformed my life and self-esteem while losing 100 pounds. I’ll also break down the exact system I used and how it’s helped others gain more confidence, both in and out of the gym. 

Whether you're just starting your fitness journey or looking to take it to the next level, this episode is packed with actionable steps to help you unlock your full potential. Tune in to discover how fitness can fuel your self-confidence!

1-on-1 Coaching: Interest Form Here 

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You're busy, but luckily, there are a bunch of things you can do that take less than ten minutes and can improve your health and your day. We will discuss eight of them that you can start using immediately!

You'll learn:

• The power of getting morning sunlight 
• What an exercise "snack" is 
• How gratitude can improve your overall well-being 
• What journaling can do for stress and anxiety
• And more 

1-on-1 Coaching: Interest Form Here 

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There are a lot of things you could focus on when it comes to weight loss. I'll give you seven of the most important ones so you don't waste time and energy focusing on the wrong things.

In this episode, you'll learn.

• How to figure out how many calories and protein you need 
• How many workouts and steps are necessary for good weight loss progress 
• Why fiber and water are underrated for weight loss 
• Why poor sleep might be the missing link in your weight loss journey 

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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Our monthly question and answer episode. We take on five questions in this episode including 

• How to target body fat 
• How much protein you need to maximize building muscle 
• Why you workout but aren't seeing muscle gain 
• Best exercises for home workouts 
• How you can get more comfortable at the gym and over gym anxiety 

If you have a question you want answered in the future send it to me on Instagram which is linked below. 

If you're interested in 1-on-1 coaching there's a link below.

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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This is one of my favorite episodes to date. Hank, who you'll meet in this podcast was one of my first clients. 

He's had an incredible fitness transformation losing over 50 pounds and running a half marathon all while juggling being a dad, husband, and successful business owner. 

If you're busy and you've wondered how you can manage it all while still prioritizing your health and fitness you need to hear this story and the practical insights that come with it!

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals. 

In this episode, you'll learn

• 3-step formula for better consistency 
• How to reduce friction to increase consistency 
• The "rule of 2" 
• The importance of accountability, routine, and starting small are for consistency

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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If you've ever gone through a weight loss plateau then you know how frustrating it can be. You're doing things right and losing weight. Then things start to slow down until eventually you're no longer making progress. So in this episode we'll talk through:

• What is considered a weight loss plateau 
• What's happening to cause this plateau 
• 3 things you can do to fix it 

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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A question and answer episode. In this one, we'll talk about:

• Are there such things as fat-burning foods 
• How to start with weight loss when you have a lot of weight to lose 
• How to pick the right shoes for workouts 
• How to count calories 
• What things to pay attention to on food labels 
• Things you can do when dealing with low-energy

If you ever want a question answered on the podcast, send me a message through one of my social media links below! 

 1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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This is the honest full story of how I started at over 300 pounds and how I got to today. 100 pounds down and in the best shape of my in my 30's. A lot people only share the highlights of their weight loss and it can give people an unrealistic view of what weight loss is really like. 

So as always I want to keep it real with you and share my full story with you so you can use what I learned and avoid the mistakes I made in your own journey. Let's get in to it! 

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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Everyone falls off track from time to time. How you deal with that will separate the people who get the best results from the people who don't. Learning to bounce back is one of the most critical long-term skills you can learn because, as you know, consistency is crucial to success. 

In this episode, we'll talk about 

• How to get rid of the guilt you feel from falling off 
• What not to do when you fall off track 
• A simple routine to use to get back as quickly as possible 
• Mindset shifts so you no longer fear falling off track 

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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Facebook: bassbuiltfitness