Fit(ish) Project

A question-and-answer episode where we will answer questions from podcast listeners, social media followers, and current clients of mine. We'll cover quite a few topics that may be helpful to you with the New Year right around the corner! 

• How to Pick The Right Fitness Program
• How To Improve Consistency With Your Eating Habits 
• What To Focus On When Building Muscle Is The Goal
• 3 Things To Focus On If Weight Loss Is The Goal In 2024
• How To Train Around Injuries 
• How To Get More Sculpted Shoulders and Arms 

If you want one of your questions answered on a future episode, message me on Instagram!

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New year is right around the corner, which means tons of you will have fitness goals you want to achieve. A super common goal is fat loss. So here are 21 underrated fat loss tips you can use to set yourself up to hit your goals. This episode will cover things like: 

• Mindset tips for fat loss
• Exercise tips for fat loss 
• Nutrition tips for fat loss
• Lifestyle tips for fat loss

If this is helpful, and you want more tips like this, I have a PDF for you! 101 Fat Loss Tips that I want to give you completely for free! Just shoot me a message on Instagram, and I'll send it over! 

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If you care about your health and fitness, this is one thing you must understand. There's certain factors that have more influence on heath than others. But this is one you may not even realize has such a major impact. It's not diet or exercise or sleep... It's actually your relationships. 

The quality of your relationships plays a huge role in your happiness, your health, and even how long you live! In this episode, we'll talk about why that is and what you can do to make sure you're setting yourself up for a long, quality life. 

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Misinformation is everywhere, unfortunately... It can be hard to know what to believe and even harder to know what to do. Every time you get on social media, there's conflicting information. "Follow this diet or try this new exercise program." It can be overwhelming, so we will clear up 5 common myths in this episode. 

• Does eating too little cause fat storage 
• Does it take multiple hours each day to get fit 
• Is soreness a good measure of an effective workout 
• Will lifting make you too bulky
• Is cardio the best way to lose weight 

We'll address all these and give you some practical tips along the way. 

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Another question-and-answer episode where we answer some of your questions! Topics discussed in this on include: 

• How to stay motivated this time of year 
• How to not ruin all your progress during the holidays 
• What supplements are worth your time and money 
• How much weight you can expect to lose during a month 
• Tips to handle hunger and cravings 

If you have questions you'd like to hear answered on future episodes, send me a message on Instagram! Let's get into it! 

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Ever struggled to accomplish a goal? Started then fell off? Had a big scary goal you really wanted to achieve but no idea how to pursue it? Well I have too. But over the years I've been able to simplify this process down into 3 steps which have helped me to achieve some pretty meaningful goals.

In this episode, I'm going to explain to you the same framework I used to do it. Simple and practical. No extra BS. Let's get into it!

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Alcohol and fitness. Can those two things coexist together? It's a fairly common question. Along with what will alcohol do to my health? Can I lose fat and still drink? Is it possible to achieve my goals and still enjoy some drinks? Let's talk about it! In this episode, we'll answer all that and more! 

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If you get frustrated with not getting results. Find yourself "falling off" all the time. Or struggle with consistency. You need to listen to this one. 

We'll cover why measuring progress is so important, how to make faster progress, realistic fitness expectations, and several tangible ways to measure progress for a more enjoyable and successful fitness journey. This is an important message most people need to hear. 

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Q & A episode answering some of your questions! Some of the topics we'll hit in this one include 

• What to do when you hit a plateau 
• How busy people can get more protein 
• What getting toned actually means and how to achieve it 
• Why the scale isn't moving despite doing all the right things 
• Tips for getting over gym fear 

If you have questions you want answered in the future, send me a message on Instagram. I would love to hear from you! 

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If you're anything like me, you like simplicity. Well, when it comes to fitness, we often miss the mark on that. Like really bad... We make things way more complicated than they need to be, which leads to confusion, lack of results, and a lot of frustration. Well, I'm here to change that.

So, in this episode, I'm going to share with you this simple checklist I used to lose 100 pounds. A checklist I still use to this very day to stay fit and healthy. And the best part about it is that it's extremely simple. No more confusion here. Let's get to it! 

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