Fit(ish) Project

Discuss 5 more interesting topics like whether sleep is that important, what to do about lack of motivation, how necessary recovery is with fitness, and more. The goal is to give you a little insight so you don't make the same dumb mistakes I did. Since I wasted my time and effort, you don't have to! You're welcome 😎

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Fitness & health info is everywhere. Information is abundant, and it seems like a ton of it is directly conflicting. It's hard to know what to believe or what's important to focus on. That creates overwhelm and leads to many of you being frustrated and annoyed.

So, in this one, we'll talk about things that are worth doing and things that aren't. We'll dispel some myths and clear up some confusion. The goal is to get you on track and making better progress ASAP!

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Some of the benefits of fat loss are pretty obvious. But there's also some that are not so obvious but critically important. In this episode we'll talk about 5 of these benefits and why they're important to you!

If you're interested in 1-on-1 coaching you can fill out an interest application below to see if it's a good fit for you. 

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If you are like most people then consistency can be hard. It's hands down the biggest challenge for most people when it comes to living a healthy lifestyle. 

So this weeks episode centers around cultivating the right mindset when it come to health and fitness. And more specifically how you can use that mindset to be more consistent! It's a short and to the point episode but  such an important concept to your long term success with living a healthier and happier life. 

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Q & A episode answering questions from you guys! In this episode, we talked through the following:

• How To Pick Your Weights To Build More Muscle 
• What Template I Use With My Fitness Training 
• Where To Start With Nutrition Goals 
• How To Be More Consistent With Training Goals 
• What Are Some High Protein Breakfast Ideas 
• How You Can Use Fitness To Build More Self-Confidence

If you want questions answered in the future, you can always message me on Instagram (linked below). 

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Wouldn't it be great if you could eat what you want, enjoy a social life, and still look great? Good news. It is. I will share exactly what you need to know to do just that. The formula of how I Iost 100 lbs, got into the best shape of my life, and still eat ice cream almost every night. 

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If you're into fitness at all, I'm sure you know protein is essential. Whether your goal is to build muscle, lose fat, or feel better, protein can help. But with that being said, sometimes it's still hard to get the protein you need into your diet. So let's fix that! 

You'll learn in this episode

• why protein is so important
• benefits of protein 
• how much you need 
• tips to increase your daily protein intake 

Check out my socials for more content! 

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Over the last decade I've had quite a few different experiences in the fitness world. Losing a 100 lbs, doing college athletic internships, working as both a online and in person trainer, and coaching and teaching with high school kids. 

Throughout this crazy variety of experiences I've been able to learn a thing or two. And now I want to share these important lessons with you! A decade of my best insight packaged in way to help you with you fitness goals all in under an hour. Lets go! 

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Let's face it cardio is not the most fun thing in the world, so let's not make it worse by complicating it. We all know we probably should be doing some cardio, but what exactly should that consist of? Let's break it down.

 In this episode, we'll talk about

• whether or not you need cardio for your goals 
• the best types of cardio 
• how much cardio do you actually need 
• tips to make cardio suck less 
• benefits you can expect from cardio 

We'll keep it simple and practical! 

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Balance... what does that mean? Is it even possible to have balance? Can you be "fit" and healthy and still go out and enjoy a few drinks with friends or have a nice meal out? Or what about going on vacation without ruining all your hard-earned progress? Is that possible?

Yes, and yes. It's 100% possible to be fit, have a social, and enjoy all of it. It's the whole reason this is called the "Fit(ish) Project" because most of you want to enjoy both! So that's exactly what we will discuss in this episode. 

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