Fit(ish) Project

Let's talk about fat loss. How to achieve it, what you should focus on, and practical tips to make it possible. Fat loss is frustrating for most people, but it doesn't have to be. Be. Once you know how it works and has to tools to make it happen, it's much simpler than you think. So let's dive in and get you feeling confident for summer! 

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If you've ever been worried about losing your progress when taking time away from the gym or from your quality diet, this podcast will reassure you. Sometimes it's planned time off like a vacation or deload week; other times, it's forced time off with an injury or life event you weren't expecting. 

Either way, we'll talk about what actually happens when you take time off, what you should actually be worried about, and some tangible strategies you can use to ensure you keep those gainz you worked so hard to get in the first place. 

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Listen, I've never been a big runner, and in fact, I've always dreaded and avoided it as much as possible. And with that being said, I had the bright idea to run a marathon this year! Pretty smart, right? But In all seriousness, I wanted to really challenge myself and step outside of my comfort zone so here we are. 

Currently, 10 weeks into this 18-week process, and I wanted to share some of my experiences so far, some struggles, and some lessons I've learned along the way. One perk about running long distances is you have plenty of time to think, so I figured let me get some of those thoughts out and hope to provide a little am currently, little insight into how to accomplish your own big goals. 

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This is a Q & A episode guided by questions from you listeners! In this one well cover some of the things to expect with fitness transformations, how to make healthy eating not suck and more sustainable, how to get your first pull-up, how to deal with the scale, other ways to measure progress to help you reach your goals and more.

If you want your questions answered in future episodes, message me on Instagram!

And lastly, if you have goals around fat loss, I recently created a group specifically for that where I plan to share guides, videos, mini-courses, etc., all for free! You can join here!

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When I started my fitness journey, I didn't know much, to be completely honest. I tried a lot of dumb things and wasted a lot of time. So I started thinking if I could go back, what advice would I give myself to avoid some of that? So after 8 years of trial and error, I boiled it down to the 3 most essential fitness principles to accomplish any fitness goal you can dream up. 

If you're truly interested in looking your best, feeling your best, and performing at your best, check this episode out to learn and apply these 3 principles ASAP!

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You probably don't like wasting time...Neither do I. So in this episode, we dive into 5 of the biggest and goal-crushing mistakes people make in fitness. We'll discuss what to avoid and some practical tips if you're currently making some of these mistakes. 

As someone who's made plenty of mistakes on my fitness journey, I hope to save you from making some of those same mistakes. Get to your goals with less frustration, wasted time, and energy! Let's go!

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Episode 1! Since the most common question regarding fitness and health is "how did you lose so much weight," I figured this would be the perfect place to start. I am giving you the backstory of growing up from the fat kid all my life to now being down 100 lbs and in the best shape of my life and training to run a marathon.

Of course, this didn't come without plenty of challenges and struggles, which I also shared and what I learned from them. I hope you get some value out of it, and if you do, please share with someone else who would and throw a rating on the podcast so I can get this out to more people!

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