Fit(ish) Project

Spot-reducing fat. Is it a myth, or is it real? Spoiler alert spot reducing fat is not a real thing. Meaning you can't just do a million crunches and expect the belly fat to disappear. But before you get too sad. You can do some things to target and eliminate that stubborn body fat in other ways. That is exactly what this podcast will cover! So by the end of this episode, you will know exactly how to attack that body fat you've been trying to get rid of. 

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We all love sweet summertime! Summertime comes nice weather, parties, barbecues, beach visits, lake days, vacations, holidays, live music, and more—tons of fun stuff. 

But with all this fun comes a little difficulty staying on track with fitness and health goals. Don't get me wrong, though. It is entirely possible to do both. You can stay fit and enjoy yourself this summer, which we'll discuss in this episode. 

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Losing fat is one thing. Sustaining, on the other hand, is something totally different. It's arguably just as important as fat loss itself, though. Well, that is if you actually want to keep the results you achieve. 

And I'm guessing you probably aren't putting in all the time, effort, and energy just to see it all disappear, right? Cool, me either. Since I've sustained my 100-pound weight loss for the past seven years, I thought I let you know how I've done that. That way, you understand what you need to know and do so you don't end up like a majority of frustrated people who lose and gain the same 20,30,50 pounds throughout their entire life...

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If you've ever wanted to run a marathon or considered getting into running in general, this is an episode for you. Many people say they want to but don't know where to start. 

I was in that exact situation too. I wanted to run a marathon but didn't know where to start, how to train, how to eat, and I had so many questions. Since I know plenty of people are wondering the same things, I will detail the steps I used to go from running 0 miles per week to completing my first marathon. And honestly, it's not as complicated as you may think. If a person like me, who hated running and cardio, can do then so can you! 

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I used to weigh over 300 lbs. I also had knee reconstructive surgery and was unable to comfortably run for over a year. And I just ran a marathon. I went from running 0 miles per week to running 26.2 in a single race.

 And I got to this point over the course of just 4.5 months. In this podcast I'll share the story of why I decided to run a marathon and all the details about the actual race day. 

If you're someone who's ever considered running or doing an event like a marathon then this episode will give you a little insight into what you can expect and maybe even inspire you enough to sign up for your own race! 

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If you listen to this podcast, you know fitness is necessary, but it's not the only important thing in life. You want to be fit but also enjoy everything life has to offer, which includes going out to eat with friends and family, trying some new tasty desserts, and having a few drinks if you're into that. 

Well, it can be hard to balance those two things if you don't have a strategy, so in this episode, I'll show you just how to do that. 

You'll learn about 

• What calorie cycling is 
• How I used it to take my transformation to the next level 
• How to set up and use this method for yourself! 

 If you're tired of having to pick and choose between fitness and social life, this one is for you!

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Summer is approaching, which means people are trying to trim up! If that's you, or you're just interested in hearing some fat loss tips in general, this is a good episode for you. 30 tips about training, nutrition, and mindset, all geared to getting you better fat loss results! 

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If you're like most people these days then you probably have a lot going on. Between career, family, friends, relationships, hobbies, fitness, and more life can get pretty busy at times. Which makes "balancing" all that tough at times. 

But what if I told you it's still possible to make progress, make gainz, feel better, look better, all while still being able to do everything else life throws at you? Well spoiler alert it's definitely possible and we will talk about how exactly to do that in this podcast. You don't have to choose one or the other, have both! 

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In this episode we talk through 5 common fitness myths. What's actually true and what isn't. With the crazy amount of information out there it's hard to know what to listen. So let's simply it because let's face there's few things more frustrating than putting in your time and energy and not seeing the results you want. 

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Another episode of answering questions from you guys! We cover some some challenging questions in this one and as always provide you with some practical tools and knowledge to help you improve the problems right away. 

Follow my socials for more content like this! Or apply to work with me and see if we are a good fit for you and fitness goals. 

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