FitMinute Podcast

Olesya Webb was an elite gymnast. Aging out of gymnastics and overworking her body brought her back to the world of Pilates.

The post From Gymnast to Running Away with the Circus appeared first on Destination Fitcations.

Meal Planning and prep can be overwheling. In today’s podcast I give you tricks and tips to meal plan and prep to make it quick and easy.

The post Tip & Tricks to Meal Prep Better appeared first on Destination Fitcations.

Sound Meditation helps you de-stress and journey deeper into your mind. Trained by Hamid Jabbar, Stuart is a Certified Sound Practitioner.

The post A Journey Through Sound Meditation appeared first on Destination Fitcations.

Lisa pivoted her business in 2019 deciding to take people around the world! Health and fitness can be in every part of your life with a Fitcation experience.

The post Experience Life and Health Through Fitcations appeared first on Destination Fitcations.

Kris and Kimra created Learn Pilates Plus to teach the fundementals of Pilates. We discuss where they’re from, what they know, and more!

The post Take Control of Your Mental, Physical, and Spiritual Health appeared first on Destination Fitcations.

This may be one of my favorite podcasts! There is so much that we can relate to as women, as humans, as people who use food to cope.

The post The Ups and Down of Weight Loss and Weight Loss Surgery appeared first on Destination Fitcations.

This week, my guest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats?

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My guest, Christopher and I discuss how he has struggled and how he has overcome obstacles as well as advice to get through hard times.

The post Mental Health after 2020 appeared first on Destination Fitcations.

This past year has been nothing more than crazy and I am ready to get back to the routine. Bringing back all new episodes and great new guests.

The post FitMinute Podcast Reboot appeared first on Destination Fitcations.

This pandemic affected us all. Some positive, but most of us not. James Lee of Lee Media knows all to well how businesses have had to close.

The post Stories from Shutdown appeared first on Destination Fitcations.