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FitMinute Podcast
FitMinute Podcast episodes
- The Month That Feels Like a Year: How is Your Mental Health?
Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true.
The post The Month That Feels Like a Year: How is Your Mental Health? appeared first on Destination Fitcations.
45 min - The Economic Effect of COVID-19
What are the economic ramifications of the shutdown due to COVID-19? What can we expect from real estate, corporate and residential?
The post The Economic Effect of COVID-19 appeared first on Destination Fitcations.
27 min - Inside the Pandemic of COVID-19
Dr. Wolfe explains her experience with COVID-19, the difficulties getting a diagnosis as well as the proper supplies to fight this virus.
The post Inside the Pandemic of COVID-19 appeared first on Destination Fitcations.
43 min - Don’t become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine
We have all been impacted by the coronavirus strain COVID-19. How can we cope with stress, be locked in our homes, and still stay healthy?
The post Don’t become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine appeared first on Destination Fitcations.
12 min - Managing Your Mental Health Through Adversity
In 2009 Francesca was diagnosed with Hashimoto’s disease. In this episode she speaks openly about the physical and mental struggles.
The post Managing Your Mental Health Through Adversity appeared first on Destination Fitcations.
33 min - Finding the Right Fit
When Brooke McDermott walked into TriCore Fitness, she knew it was a fit. She wasn’t looking for a new job... everything just worked out.
The post Finding the Right Fit appeared first on Destination Fitcations.
36 min - Meet Early Bird PHX & Michela Ricci
Driven to start her own business, Michela figured what better way to do so than by providing a friendly face to help others start their day.
The post Meet Early Bird PHX & Michela Ricci appeared first on Destination Fitcations.
22 min - What’s in Your Food and How it Can Heal You
Few are as interesting as Food Culinoligist Emiley Kight. She created a plant based product in respond to how much is/isn't in every day foods.
The post What’s in Your Food and How it Can Heal You appeared first on Destination Fitcations.
27 min - 7 Tips to Start the New Year Off Right
Every day is an opportunity and every new year is a new chance to start fresh and reach your goals. Here are 7 tips to start 2020 off right and stay on the right track all year.
The post 7 Tips to Start the New Year Off Right appeared first on Destination Fitcations.
23 min - Suicide Prevention and the LaloBoy Foundation
In this emotional episode, Paolla Jordan shares her story of losing her son to suicide. She created the LaloBoy Foundation in his honor.
The post Suicide Prevention and the LaloBoy Foundation appeared first on Destination Fitcations.
40 min
About FitMinute Podcast
From the publisher's feed
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People…
podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.