FitMinute Podcast

After Andrea had a big health scare Chris began to work with a trainer to meet his goals and a few months later Andrea jumped on board.

The post How Health and Fitness Saved Their Marriage appeared first on Destination Fitcations.

Andrea has begun a new chapter in her life. We talk all about food and diet culture and how it has affected her and what the future holds.

The post How We Manage Food, Fitness, and Life Then and Now appeared first on Destination Fitcations.

Dan Young of Sonic Productions and I discuss how music affects your health. Music has a positive affect on your physical and mental health.

The post How Music Affects Your Health appeared first on Destination Fitcations.

This all-inclusive vacation is a great opportunity to relax and have good time while still staying active. Message me for more information.

The post What is This Costa Rica Fitness Vacation? appeared first on Destination Fitcations.

Richard and Kristin Morris take the stress out vacations. We discuss what a travel agency can do for you and my Costa Rica Fitness Vacation.

The post How Vacation Improves Your Health appeared first on Destination Fitcations.

What is autoimmune disease? It sucks. We talk about diagnosis, after diagnosis, support, and how to live your new norm with your disease.

The post How Autoimmune Disease Changed My Life appeared first on Destination Fitcations.

Are you prepared for seniority? With over 20 years experience in senior living, Sandy Dyk has seen the ins and outs of aging.

The post How to Be Prepared for Later Life appeared first on Destination Fitcations.

Rest is a thing. It is hard for us to realize that, considering there's always stuff to do, but when we run ourselves down we get sick.

The post Rest is a Thing appeared first on Destination Fitcations.

To all the moms out there, you can relate to this! To all the dads, you need to hear this. This episode dives into fitness and pregnancy.

The post The Truth About Pregnancy & Fitness appeared first on Destination Fitcations.

From starting slow, to taking drastic steps like HCG, to living and leading a healthy lifestyle, Tamara has certainly become a success story.

The post How to Lose Weight and Keep It Off appeared first on Destination Fitcations.