What is motivation? My guest Ryan and I discuss what motivation is, how to get motivated and tools to stay motivated to reach your goals.

The post How to Stay Motivated appeared first on Destination Fitcations.

Sue suffered a heart attack at the young age of 41 and knew that she had to make a change in order to be around for her kids. Hear her story.

The post How a Heart Attack at 41 Changed her Life appeared first on Destination Fitcations.

Hypnosis is not what you see on the stage. It can help with a number of things anxiety to quitting smoking, sleep and even fear of surgery.

The post How Hypnotherapy Can Boost Your Confidence appeared first on Destination Fitcations.

Hard work and dedication... Listen to Stuart Preston's story getting to the finish line and his successes and failures along the way.

The post How to Train for a Marathon Even if You’re Not a Runner appeared first on Destination Fitcations.

From her garden, Pamela Mace gives garden tours, rents out garden plots, and you can also find her on YouTube giving great gardening advice.

The post How to be an Urban Gardener appeared first on Destination Fitcations.

From 195 pounds to a bikini competition, Cyanne hit amazing goals and crushed it. Getting gold and silver in her very first competition.

The post From Overweight to Fitness Competitor to Fitness Trainer appeared first on Destination Fitcations.

Kris was introduced to Pilates in 1994 at a Tucson spa. As a pro bowler, she used resistance and stretching – Pilates incorporated both!

The post How Pilates Will Change Your Body appeared first on Destination Fitcations.

Diagnosed with thyroid cancer, Fran Lynch decided to take a deep look into diet and nutrition. She turned that knowledge into Fran’s Kitchen.

The post How a Cure for Cancer Inspired the Creation of Fran’s Kitchen appeared first on Destination Fitcations.

Al Loveland is a business coach and consultant specializing in strategic planning and implementation, the PERI system, and life management.

The post How to Maximize Your Time to Stay Healthy appeared first on Destination Fitcations.

Life is a gift that we sometimes take for granted. Jerry Brodeur's near death experience changed the way he looked at life.

The post How to Live Your Best Life appeared first on Destination Fitcations.