In this episode of Behind the Camouflage, we explore the vital role fitness plays in overall health and readiness. Our team kicks things off with a conversation about our own fitness journeys – the wins, the struggles, and what keeps us moving – before welcoming Nicholas Gounaris, Director of Strength and Conditioning with the Warrior Athlete Readiness and Resilience (WARR) Branch.

Together we talk about why fitness matters for military spouses and families and how it impacts overall health and well-being. Nic shares the changes to the SemperFit programs and provides  tangible ways to use WARR programs to stay active and strong no matter where military life takes you. Give a listen!

WARR: Building Strength That Lasts

WARR: Camp Lejeune / New River

WARR: Camp Pendleton

The post Fitness and Health – Behind The Camouflage Season 4 | Episode 3 first appeared on Marine Corps Association.