Coach Nick and Coach Amanda discuss fitness as you age and some tips to stay in the game longer. The conversation covers various topics including Instagram fake news, fitness as you age, running experiences, movies, Olympic trials, and the trend of 'raw dogging' in running culture. In this episode, Amanda and Nick discuss the importance of adapting fitness routines as we age. They emphasize the need to listen to our bodies, fuel properly, and prioritize strength training. They also highlight the dangers of underfueling and overtraining, particularly for women.

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(00:00) Outakes from Episode

(00:47) Our Week, Inside Out 2 and Watching the Olympic Trials

(12:10) Listener Love and Grieving

(18:10) Adapting Fitness Routines as We Age

(32:09) The Importance of Strength Training

(39:34) The Dangers of Underfueling and Overtraining

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Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

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