Sign up to save your podcasts
Or
Share Fitness as your body fluctuates
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fitness as your body fluctuates
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
View all episodes
By NPR
4.4
45124,512 ratings
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
More shows like Life Kit
View all
This American Life
90,870 Listeners
Modern Love
8,894 Listeners
TED Radio Hour
21,942 Listeners
Fresh Air
38,535 Listeners
Planet Money
30,683 Listeners
Hidden Brain
43,516 Listeners
10% Happier with Dan Harris
12,767 Listeners
Up First from NPR
56,833 Listeners
It's Been a Minute
9,101 Listeners
Life Kit: Parenting
634 Listeners
Life Kit: Health
448 Listeners
Life Kit: Money
442 Listeners
The Happiness Lab with Dr. Laurie Santos
14,402 Listeners
Short Wave
6,579 Listeners
Consider This from NPR
6,440 Listeners
How to Be a Better Human
1,414 Listeners