Think you need a bigger paycheck to feel less stressed about money? Think again.
In this episode, financial planner and coach Leah Copertino shows us why the secret to affording anything - from healthy groceries to dream vacations - isn’t about earning more. It's about building a system that actually works.

(05:32) What every financial plan should start with
(12:33) The trap of reactive spending and how to prevent it
(20:33) The hidden costs of neglecting your health
(30:41) Money dynamics in relationships (and how to make it fair)

Get the free decision guide from GoFishFinance here

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Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

PCOS is one of the most underdiagnosed, and misunderstood, conditions women face. In this episode, Kat shares her personal experience with PCOS, why symptoms can look completely different from woman to woman, and the real lifestyle shifts that help you take control of your hormones, weight, and fertility without chasing quick fixes.

 (03:53) Why PCOS is so common but often missed or misdiagnosed
 (08:26) The three hallmark symptoms (and why you may not have all of them)
 (16:38) Comorbidities: how PCOS links to insulin resistance, obesity, and more
 (19:21) The most effective way to manage PCOS — and it’s not medication
 (26:37) Why stress and hidden lifestyle factors keep symptoms alive
 (30:46) How to get support and a clear plan moving forward

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

Step counts, sleep scores, recovery metrics… none of it matters if you don’t know how to use the data. In this episode, we break down the real value of fitness trackers, why they fail so many people, and how to finally use them to create habits that stick.

 (03:41) The stat that proves trackers can work (and why they often don’t)
 (08:28) The real benefit: small wins and awareness, not perfection
 (13:13) How accurate are fitness trackers, really?
 (18:52) When tracking crosses into obsession (and how to stop it)

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

Are you afraid to talk about poop? We're not.

In this episode, we unpack what your bowel movements reveal about your hormones, immune system, metabolism, and even skin. We’ll cover red flags to watch for (like color, smell, and timing), why “regular” doesn’t always mean healthy, and how to actually fix the root cause of your GI issues without relying on coffee or laxatives.

Whether you’re chronically constipated or just want to understand what “normal” should feel like, this one’s for you.

 (02:18) Why poop is one of the best indicators of your health
 (06:18) How constipation impacts hormones and immune function
 (12:10) The Bristol Stool Scale and what your poop type means
 (17:51) Easy changes that improve bowel movements (without laxatives)

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

Smart scales. Detox teas. DNA-based diets. They all sound promising... but none of them are making a dent. 

In this episode, we break down the most overrated fitness products people are still buying and why they’re more distraction than solution. 

(03:22) Why smart scales do more harm than good
(08:00) The problem with metabolism trackers
(10:30) Detox teas, laxatives, and other fake wellness
(15:25) DNA diets 

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.

We explore how the mindset behind these quotes can improve your health, habits, and confidence.

(03:03) When helping others goes too far
 (05:53) The truth about motivation and discipline
 (09:52) A better way to think about “progress”
 (12:00) The real reason mindset matters
 (17:55) Ownership without blame

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless. 

From gym anxiety to food choices, we unpack how fear quietly holds you back and what to do about it.

 (01:00) Real-life fears: Andrew and Kat joke about their biggest fear

(04:36) Can you recognize your fear? Which ones are holding you back?

(17:35) Unrealized fears - people-pleasing, and self-compassion

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

We are realistic coaches and we know - motivation isn’t always there.

Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.

We share practical tips for how to stay consistent even on the days you don't want to show up.

(00:43) Kat and Andrew's go-to workouts when energy is low
 (04:16) Movement before mood
 (07:41) Group fitness hacks for lazy days
 (09:20) The #1 limiting belief we hear
 (11:02) Final strategy - pick 1 thing

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”

(03:30) – The #1 mistake people make when trying to help a loved one get healthy

(05:00) – Why “just trying to be helpful” can actually push them away

(07:45) – A better way to influence without nagging, coaching, or judging

(16:30) – A simple mindset shift that can protect your relationship while planting the right seeds

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com

How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. 

This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good. 

Want our worksheet? Make a copy of this worksheet for yourself 

Want more from Micky? Find her here: 

https://www.theelevateway.co/

https://www.instagram.com/the_elevate_way/

https://www.linkedin.com/in/mickykerwick/

(00:00) Kat, Andrew and Micky reflect on cringeworthy old beliefs about fitness and self-punishment

(06:43) How wins/losses are often misinterpreted and why context matters

(12:50) Self worth vs. confidence

(18:08) How knowing your values helps you stay aligned and make better decisions

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our transformational Alta360 program visit www.altaforlife.com