For the past couple years we have been living through a pandemic. There has been a lot of heavy information to process, and that takes its toll. This isn't an episode about masks. This isn't an episode about vaccinations. This is an episode about not dying! On this edition of the Fitness Disrupted podcast, Tom uses a recent New York Times article to help articulate the data that you need to know to move forward and live your best life.

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In this Fitness Disrupted Fit Tip, listen as Tom uses a personal story to illustrate the importance of using fit tech to know your numbers so that you can better gauge your performance and get to know what your training zones are, and recognize when something isn't quite right.

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With all the answers at your fingertips, it is still hard to find good information in a sea of more bad information. On this episode of the Fitness Disrupted podcast, Tom answers the six most commonly Googled questions.

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Wrist and forearm heart rate monitors are becoming more and more common; even taking the place of the tried-and-true chest strap monitors! On this episode of the Fitness Disrupted podcast, Tom explains the different varieties of heart rate measuring tools out there, and helps you decide which one is right for you!

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Tom often mentions that he is an "experiment of one" and on this episode of the Fitness Disrupted podcast, he explores some different avenues with Dr. Susan Peirce Thompson as they discuss her latest book, Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction. Listen as they talk about strategies that counteract the forces that cause destructive behaviors and can help you live a healthier life!

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In this Fit Tip, Tom gives some advice regarding a common question that often receives misleading answers. That question: Should you do cardio first, or strength training first during your workout routine? Listen to this episode of the Fitness Disrupted podcast to get the answer!

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Changing up your routine helps keep your systems on their toes! It helps spur different adaptations that all go into creating well-rounded overall fitness. So, variation is a good thing then? Not so fast! On this episode of the Fitness Disrupted podcast, Tom defines exactly what variation is as it relates to your specific goals that will help you figure out the line between mixing it up and a healthy routine.

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This Fit Tip is all about the micro-workout! Limited time does not need to be a reason to avoid exercise, and on this episode of the Fitness Disrupted podcast, Tom gives you a full body routine that you can do in 10 minutes!

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This episode of the Fitness Disrupted podcast is all about discovery! Tom uses an article he read recently to define and reframe a few commonly misunderstood topics. Listen to find out how you can figure out what works for you and pull back the curtain on your true self.

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On this episode of the Fitness Disrupted podcast, Tom uses three health claims to demonstrate how facets of the fitness industry use the same tactics to persuade you to waste your time, money and focus on stuff that has never been effective! Listen to this episode to find out how to immediately spot the things that don't work so that you can to shift your energy to the things that actually get results!

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