Get your day started on the on the right foot! Tom has done shows about breakfast before, but in this short Fit Tip, he gives you the basics: 4 of his top simple fuels to use in the morning.

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This episode of the Fitness Disrupted podcast is all about seasons! As winter falls upon us there is a yearning sensation to do the same workout schedule that the longer days and warm weather of summer allows. In reality, this is just not possible for most of us. Listen as Tom tells you why this is good news, and gives you a roadmap of what to work on during the winter so that you can get more out of those summer months!

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In this Fitness Disrupted Fit Tip, Tom explains cardiovascular drift. Listen to find out some important information that can help you gauge your effort and condition if you use heart rate to measure workout intensity.

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In this episode of the Fitness Disrupted podcast, Tom takes a deeper look into the thought processes that he touched on in a previous Fit Tip, "Kenny Roger's Great Fitness Advice". Listen as Tom talks about honing the difficult, but necessary abilities to define goals, success and failure for yourself.

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In this Fitness Disrupted Fit Tip, Tom presents a challenge that will quickly illustrate the importance of time under tension and the power of simplicity - and it is something you can do right now! Listen to find out the details of this super effective and efficient movement!

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In this Fit Tip, Tom talks muscle tone. What is it exactly? How do you achieve it? Listen to find out how simple the concept actually is!

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Gyms have never been cheaper to join, and working out at home has never been so comfortable and effective! On this episode of the Fitness Disrupted podcast, Tom compares working out at home to working out at the gym and sums it all up with a motivational takeaway.

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In this episode of the Fitness Disrupted podcast, Tom lays out a huge study that attempts to gain more insight into what motivates people to go to the gym. Listen and find out Tom's takeaways that will hopefully serve to give you some insight so that you can apply these strategies to your life.

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In this Fitness Disrupted Fit Tip, Tom covers the subject of being honest with yourself so that you can get the intended results from structured workouts.

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On this episode of the Fitness Disrupted podcast, listen as Tom talks about his favorite topic; the mind-body connection and the way movement affects your well-being. When you exercise, you are choosing stress! By doing so, you expose yourself to situations in which you will have to cope with obstacles, and this is an extremely important catalyst to self-efficacy.

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