Brando Hasick (@brando.hasick) is a gym owner living his best active life: surfing, slinging barbells and spending quality time with his new family. Since finishing university with a degree in Exercise and Sports Science he then founded BBB Gyms in Sydney, Australia, where the focus is on transforming physiques, improving performance and getting people to move pain-free.
In this episode, we bond over our common trauma which is recurring shoulder dislocations, symptomatic of shoulder instability. We talk about healthy shoulders in CrossFit and in life, and how to create training protocols for lifelong fitness. Learn more about how Brando somehow got his shoulders back to 100% and can continue pushing high levels of fitness way into fatherhood, business-ownership and builds athleticism for life.
If you're in Sydney, make sure to check out BBB Gyms. Also, all the dads out there, you need to get on DadWodz :-)
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Timeline for the episode:
02:15 Presentation of the guest
04:30 Brandoâs origin story: from weak, small and always injured to owner of multiple gyms and a family man with mad fitness
13:50 Shoulder health & the most common over-use injuries in functional fitness
16:40 What can we do to maximize shoulder health in functional fitness?
20:30 Other acute injuries in CrossFit & functional fitness
22:04 Brandoâs history with shoulder injuries & the long road back to high level fitness
24:40 Construction & Deconstruction
26:25 Three types of muscle contractions: eccentric, concentric & isometric
27:45 Role of range of motion in training for shoulder health
30:30 Whatâs the role of flexibility & mobility in training for shoulder health?
33:45 Strength through range
36:00 Rotator cuff training: how about that external rotation
38:40 Role of the shoulder blade / scapula + strength & stability
41:15 Tempo training & slower eccentric repetitions and training of the shoulder
42:30 Are shoulder dislocations avoidable completely?
44:00 Coming back from devastating injuries
47:00 How can we teach people to really take care of their shoulders and be strong & resilient for life?
50:25 Contact Brando, BBB Gyms & DadWodz
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Gym home page - multiple gyms in Sydney
bullet proof shoulders - get your free PDF
brando.hasick Instagram - personal account
Dadwodz Instagram - no more dad bodz
bodybybrando Instagram - gym social media------------------------------------------------------------------
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