On this episode of Paint ED, Brian Byrd, a fitness professional at Train For Life Studios, specializing in injury rehab, talks about ways anyone in the painting industry can keep their body fit and energy efficient. It only takes a few minutes each day to stretch and hydrate, and the long-term results are very worth the time. If you're a manager at any level, you might want to think about encouraging your employees to remember to stretch and hydrate more often. It's good for short-term health, for long-term health, and it's good for production because safe and healthy people are more efficient.

Learn more about Brian Byrd at Train For Life on Instagram, Facebook, and Twitter.

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