FitPro Sessions

By Parallel Coaching

The FitPro Sessions Podcast is brought to you by Parallel Coaching.

Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn w... more

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FAQs about FitPro Sessions:

How many episodes does FitPro Sessions have?

The podcast currently has 209 episodes available.

FitPro Sessions episodes:

February 25, 2021S7:E25 Advanced Resistance Training Systems Revision Bite
Today’s FITPRO Session Podcast continues our conversation about Advanced Resistance Training Systems
Neale and I give you a bitesize revision session, including:
How to progress into advanced training systems

A deep dive into Pyramids, drop sets, negatives, eccentric training and forced repetitions

How to progressively overload using training systems
As well as linking this knowledge to you as a FITPRO,
Grab more info about levers https://parallelcoaching.co.uk/understanding-the-three-types-of-levers-in-the-body
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #AdvancedResistanceTrainingSystems and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Advanced Resistance Training Systems Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
30min
February 24, 2021S7:E24 Resistance Training Systems Continued Revision Bite
Today’s FITPRO Session Podcast continues our conversation Resistance Training Systems
Neale and I give you a bitesize revision session, including:
How to progress from beginner to intermediate training systems

A deep dive into supersets, pre/ post exhaust, Trisets, and giant sets

How to progressively overload using training systems
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #ResistanceTrainingSystems and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Resistance Training Systems Continued Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
25min
February 23, 2021S7:E23 Resistance Training Systems Revision Bite
Today’s FITPRO Session Podcast is all about Resistance Training Systems
Neale and I give you a bitesize revision session, including:
Why Resistance Training Systems are key for linking anatomy and physiology to client results

How to use Resistance Training Systems to progressively overload a client

A deep dive into the beginner Resistance Training Systems
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #ResistanceTrainingSystems and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Resistance Training Systems Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
25min
February 22, 2021S7:E22 Understanding The Core Revision Bite
Today’s FITPRO Session Podcast is all about understanding the Core
Neale and I give you a bitesize revision session, including:
Why Core training is NOT about a few exercises at the end of a session

Core Stability vs Core strength

Understanding the inner core unit
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #Core and your big takeaway from today's episode... Test your knowledge by stating an exercise, plan of motion and axis of movement
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Understanding The Core Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
22min
February 21, 2021S7:E21 Anatomy of a Nerve Revision Bite
Today’s FITPRO Session Podcast is all about The Anatomy of A Nerve
Neale and I give you a bitesize revision session, including:
Why a FITPRO needs to understand the nervous system

The anatomy of a nerve - including axon, dendrites, cell body, and nucleus

Understanding that the transfer of information is like a long train journey
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #TrainJourney and your big takeaway from today's episode... Test your knowledge by stating an exercise, plan of motion and axis of movement
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Anatomy of a Nerve Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
21min
February 20, 2021S7:E20 Exploring The Nervous System Revision Bite
Today’s FITPRO Session Podcast is all about The Nervous System
Neale and I give you a bitesize revision session, including:
Why a FITPRO needs to understand the nervous system

The organization of the nervous system, including CNS, PNS, somatic and autonomic, parasympathetic and sympathetic

Understanding that the nervous system allows our control of everything in the body
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #NervousSystem and your big takeaway from today's episode... Test your knowledge by stating an exercise, plan of motion and axis of movement
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Exploring The Nervous System Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
24min
February 19, 2021S7:E19 Body In Motion Revision Bite
Today’s FITPRO Session Podcast is all about Body In Motion
Neale and I give you a bitesize revision session, including:
Why a FITPRO needs to understand planes of motion and axis of movement

Key facts about each plane of motion to help you learn the associated movement

Understanding that the body in motion knowledge is linked to your ability to observe clients and improve performance
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #BodyInMotion and your big takeaway from today's episode... Test your knowledge by stating an exercise, plan of motion and axis of movement
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Body In Motion Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
20min
February 18, 2021S7:E18 Energy Systems Revision Bite
Today’s FITPRO Session Podcast is all about energy systems and link to nutrition
Neale and I give you a bitesize revision session, including:
Why a FITPRO needs to understand the three energy systems

Key facts about each system and how they are fueled by the three macronutrients

Understanding that physiological adaptation is the first thing to focus on
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #EnergySystems and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Energy Systems Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
22min
February 17, 2021S7:E17 Macronutrients Revision Bite
Today’s FITPRO Session Podcast is all about macronutrients
Neale and I give you a bitesize revision session, including:
Why a FITPRO needs to understand the three essential macronutrients

Key facts about the function of carbohydrates, fats and proteins

Understanding the percentage of daily calories to come from each macronutrient
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #Macros and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Macronutrients Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
24min
February 16, 2021S7:E16 Digestion and Passage of Food Revision Bite
Today’s FITPRO Session Podcast is all about Digestion and the passage of food
Neale and I give you a bitesize revision session, including:
Why a FITPRO needs to understand and value "the parts" of the body and digestion

A method for remembering the passage of food: MOSS DJ I LA

The ins and outs of each part of the digestive system
As well as linking this knowledge to you as a FITPRO,
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #MOSSDJILA and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Digestion and Passage of Food Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
...more
21min

FAQs about FitPro Sessions:

How many episodes does FitPro Sessions have?

The podcast currently has 209 episodes available.