Five To Thrive Live

By Talk 4 RadioScience Health & Fitness

Five To Thrive Live episodes

June 09 The vagus nerve, the missing link in Cancer survivorship.
In this episode of Five to Thrive Live, Dr. Beth DuPree, breast surgeon, integrative physician, and author, shares about one of the body’s most powerful yet overlooked systems: the vagus nerve. From sleep and mood to energy, immunity, and resilience, the vagus nerve plays a central role in how we feel and function every day. Dr. DuPree unpacks the science and shares practical insights on how understanding and supporting this critical pathway can transform your health in ways you may not expect.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
31 min
May 26 Taking a Deep Dive into Loss, Grief, and the Grieving Process
As a newly trained Certified Grief Educator, Karolyn has insights into the complex topic of grieving. On this show, Lise interviews Karolyn about what she learned during the certification program and how to apply those strategies to daily living. Lise also shares her thoughts on loss and grief. Karolyn was trained by world-renowed grief expert David Kessler who has authored many books on this topic, including books with Dr. Elizabeth Kubler-Ross, a pioneer in the area of death and dying.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
31 min
May 20 Integrative Head & Neck Cancer: Clinical Strategy Meets Lived Experience
In this episode of Five to Thrive Live, Dr. Jen Green ND, FABNO, integrative oncologist & cancer survivor, shares a powerful clinical and personal perspective on co-managing head and neck cancer. Drawing from over 2 decades of experience and her own journey through treatment, she explores how nutrition, integrative pain management, and mind-body medicine improves patient outcomes. Join us for practical, evidence-informed strategies to deliver collaborative, patient-centered cancer care.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
32 min
May 12 Addressing Cancer Treatment-Induced Accelerated Aging
Have you heard of Treatment-Induced Accelerated Aging (TIAA)? It's been called the Achilles' heel for cancer survivors. But what is it and more importantly, how can it be prevented or addressed? On this show, Karolyn talks with integrative oncologist Dr. Nathan Handley, Director of the Integrative Cancer Recovery Program at the Marcus Institute of Integrative Health at Jefferson Health in Pennsylvania. Because Dr. Handley specializes in cancer recovery, he is well-versed in addressing TIAA.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
29 min
May 07 Tension in the Tapestry: Fascia and Chronic Pain
In this episode of Five to Thrive Live, you will learn about your “hidden organ” – your fascia. What if your nagging pain isn’t coming from your muscles or joints at all, but from the connective web that holds everything together? Fascia expert and integrative pain doctor Amoz Van Dyke joins us to explain how facia influences pain, posture, and performance.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
30 min
April 29 Nervous System Regulation Strategies
Are you struggling to manage the stress in your life? Maybe it's time to take a deeper dive into stress management by finding out more about your nervous system and why regulation is so important. On this show, Karolyn interviews Lise about stress and building resilience, one of Lise's areas of expertise. Find out how to regulate your nervous system naturally and effectively.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
29 min
April 21 Are You Obessesed with Healthy Eating?
Eating healthy after a cancer diagnosis is a common goal, but can you go too far? Karolyn talks with cancer and nutrition expert Conner Middelmann a Certified Nutrition Professional. Some studies indicate that people diagnosed with cancer are at risk of developing a disordered eating pattern characterized by an obsessive preoccupation with healthy eating and a fixation on food purity. Conner will discuss how to avoid and identify this extreme eating pattern and provide strategies to address it.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
30 min
April 15 Bringing Medicine Home
In this episode of Five to Thrive Live, Dr. Joseph Vazquez, a naturopathic physician, joins us to talk about the heart of community medicine — bringing healthcare directly to the places where people live, work, and connect. Dr. Vazquez shares innovative examples of how integrative medicine is reshaping care delivery and creating meaningful change where it’s needed most.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
33 min
April 08 Can GLP-1 Medications Reduce Risk of Cancer?
GLP-1 medications are certainly getting a lot of attention these days. But how safe are these medications? And do they have additional benefits beyond weight loss? On this show, Karolyn talks with researcher Kristin Altwegg, PhD, recipient of the AICR/WCRF Marilyn Gentry Fellowship. Dr. Altwegg's research is looking at GLP-1 weight loss drugs and their influence on obesity-related cancer risk, specifically breast, endometrial, and colon.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
29 min
March 24 What We All Need to Know about Environmental Risks to Breast Health
In this episode of Five to Thrive Live, naturopathic doctor, Dr. Jeane LaDeana will unpack how environmental toxins – everything from plastics to hidden chemical exposures - interact with the body, influence hormonal balance, and potentially contribute to breast cancer risk. Join us as we separate fear from fact and share practical strategies to reduce exposure and support long-term wellness.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
30 min

About Five To Thrive Live

From the publisher's feed

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil.…