In this inaugural episode of Five Year You, Andrew and Catherine introduce themselves, share their backgrounds, and dive into the idea of fresh starts. They discuss how fresh starts can happen by choice or by circumstance and how embracing change can lead to growth. Andrew explains the concept of the "Five Year You" approach, encouraging listeners to visualize their future selves and take small steps each day toward that vision. This episode is filled with practical advice for anyone embarking on a new chapter in life, whether it’s a career change, personal development, or simply a desire for something different.
Key Topics Covered:
Introductions and Backgrounds: Andrew and Catherine share their journeys and how their shared passion for personal development led them to create this podcast.
The Power of Fresh Starts: Exploring the excitement and challenges of beginning anew, whether by choice or due to life’s circumstances.
The "Five Year You" Concept: Inspired by Jack Canfield’s exercise, this concept encourages listeners to imagine their ideal selves five years from now and start embodying that vision in small, intentional ways today.
Letting Go of Comfort: How clinging to comfort can hinder growth, and why embracing the unknown can open doors to new opportunities.
Small Steps for Big Changes: Practical steps for initiating change in everyday life, from health improvements to career shifts, all while staying aligned with your five-year vision.
Mentioned in this episode:
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Actionable Steps for Listeners:
Visualize Your Five-Year Self: Imagine who you want to be in five years and write down the traits, habits, and lifestyle of this future self.
Identify Where You Are Now: Take an honest inventory of your current situation—your health, relationships, or career—as a starting point for growth.
Focus on Small Changes: Pick one or two simple habits aligned with your vision and implement them daily (e.g., drinking more water or adding a morning walk).
Embrace the Journey: Be kind to yourself, and remember that every small step you take is part of your growth toward your five-year vision.
Quotes:
"Change is the only constant, and every fresh start is an opportunity to grow." – Andrew Dewar
"Be true to who you are and let go of the expectations others place on you." – Catherine Collins
Glimmers of the Week:
Andrew: Enjoying the benefits of his new blackout curtains for improved sleep quality, helping him start each day more refreshed.
Catherine: Inspired by James Clear's Atomic Habits, a book on habit formation that has motivated her to make positive changes in daily routines.
Resources Mentioned:
Atomic Habits by James Clear – A book on building positive habits for personal growth.
Feeling Wheel – A tool for identifying and processing emotions.
Connect with Us:
Visit Five Year You to sign up for emails from your future self and start making small changes today.
Follow us on Instagram @fiveyearyou.
Disclaimer:
This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical or emotional concerns.
