Five Year You

Episode Overview:

In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift your mindset from controlling outcomes to embracing what unfolds, and why doing so can actually lead to more fulfilling experiences. Detaching from outcomes isn't easy, but it’s a powerful tool for growth and acceptance.

Key Topics Covered:

• Understanding how our ego and expectations shape our reactions to outcomes.
• Viewing outcomes as neutral, rather than right or wrong.
• Learning to see everything that happens as valuable feedback or information, rather than a failure.
• How to shift from trying to control outcomes to embracing uncertainty and letting life unfold.
• The importance of staying curious and positive, even when things don’t go as planned.
• Real-life examples of how detaching from outcomes has led to positive changes and unexpected opportunities.

Actionable Steps for Listeners:

1. Shift Your Perspective: Start viewing outcomes as neutral. Instead of labeling things as good or bad, see them as feedback that can lead to growth.
2. Let Go of Control: Recognize that you cannot control everything, but you can control how you respond to events. Try to embrace the flow of life and trust that things are unfolding as they should.
3. Practice Curiosity: When things don’t go according to plan, ask yourself, “Why is this happening for me?” This can help shift your mindset and open you up to unexpected opportunities.
4. Take Pressure Off: Let go of the need for a specific outcome. Instead, focus on doing your best in the present moment without worrying about how things will turn out.
5. Reflect on Past Outcomes: Think back to a time when an outcome didn’t go as expected, and reflect on how that situation led to something better or more meaningful.

Quotes:

• “Everything is happening for you, not to you.” – Andrew Dewar
• “When you detach from outcomes, you open yourself up to surprises and better opportunities.” – Catherine Collins
• “Your power lies in how you interpret the outcome, not in controlling it.” – Andrew Dewar
• “Life is about the journey, not the destination. Detaching from outcomes helps you enjoy the ride.” – Catherine Collins

Catherine’s Aha Moments:

• Realized that detaching from outcomes allows for more peace and less stress. She shared how this shift has helped her be more relaxed and less focused on achieving specific goals.
• Reflected on her growth in parenting and how letting go of the need to control every detail has led to more freedom and happiness for both herself and her children.

Andrew’s Aha Moments:

• Acknowledged how much of his life was spent trying to control outcomes, and how shifting to a mindset of curiosity and openness has brought him more joy and less frustration.
• Learned that detaching from outcomes can actually enhance the process, making life feel less like a battle and more like an adventure.

Glimmers of the Week:

Andrew:

Celebrated the shift toward a more consistent attitude of gratitude, appreciating every moment and embracing the flow of life.

Catherine:

Enjoyed the creative process with her daughter, coloring and making art together as a way to unwind and enjoy the present moment without any expectations.

Resources Mentioned:

• Ask for This or Something Better (Principle discussed in episode)
• The Secret Language of the Body by Inna Segal: Link to Amazon

Connect with Us:

Visit Five Year You for more resources and coaching opportunities.

Follow us on Instagram @fiveyearyou.

Disclaimer:

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, emotional, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for listening! If this episode inspired you, please subscribe, leave a review, and share it with someone who could benefit from learning to detach from outcomes. Stay tuned for our next episode, where we dive deeper into personal growth and acceptance. See you next time!

In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and share personal stories and insights about the discomfort of change. The conversation offers valuable tips on embracing new identities, letting go of familiar but unhelpful things, and stepping into a more purposeful life.

• The discomfort of letting go and the comfort of staying in the same place
• The myth of normal and the challenges of moving toward something better
• How to identify what’s no longer serving you and create space for growth
• The role of small, consistent changes in the process of moving on
• Personal transformations in health and mindset as examples of letting go
• The power of envisioning your future self and living in alignment with your true purpose

1. Identify What's Holding You Back: Take a moment to reflect on the areas in your life where you're holding on to things, people, or habits that no longer serve your growth.
2. Create a Vision for Your Future: Imagine what your ideal life looks like. What would it feel like to move on from the old and step into something new?
3. Take Small Steps Toward Change: Rather than making drastic moves, start with small, manageable steps that align with your vision.
4. Embrace Discomfort: Understand that discomfort is a natural part of growth. Get curious about the new experiences that await you.
5. Let Go to Make Space: If something no longer fits or serves you, don’t be afraid to shed it, even if it’s familiar and comfortable. Your future self will thank you.

• “Letting go can be uncomfortable, but it’s necessary for growth.” – Andrew Dewar
• “We all go through life changes in different stages, and that’s the point where you just have to give yourself permission to grow.” – Catherine Collins
• “Sometimes, moving on requires you to take a step back before you can move forward.” – Andrew Dewar
• “You get to decide what success looks like in your life.” – Catherine Collins

Catherine’s Aha Moments:

• Realized that when you shed an old version of yourself, it’s often a sign of leveling up. She shares how stepping back and prioritizing health allowed her to grow into a new, more balanced version of herself.

Andrew’s Aha Moments:

• Reflecting on the concept of comfort vs. growth, Andrew highlights that holding on to the familiar can actually hold you back from becoming the best version of yourself.

Andrew:

Reflects on the kindness and support from friends during his son’s hockey accident and the overwhelming outpouring of love, which reminded him of the importance of community.

Catherine:

Had a beautiful moment with her twins at lunch, making memories before their birthday, and reflecting on how quickly they are growing.

• The Myth of Normal by Gabor Maté: Link to Amazon

Visit Five Year You for more resources and coaching opportunities.

Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, emotional, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions.

They share examples from relationships, finances, and daily routines. The conversation offers insights on how to interrupt old habits and reprogram our behavior for lasting change.

• Recognizing repetitive cycles in daily habits and broader life patterns
• The importance of self-awareness and curiosity in breaking negative cycles
• Identifying triggers that lead to unwanted behavior
• Strategies for interrupting patterns and reprogramming your mindset
• Personal examples related to finances, dating, and work routines

1. Practice self-awareness: Reflect on your daily habits and notice repetitive patterns.
2. Embrace curiosity: Ask yourself why you make certain decisions and what emotions follow.
3. Identify your triggers: Observe the feelings and physical responses that occur in familiar situations.
4. Interrupt negative patterns: When you notice a habit emerging, choose a different action.
5. Be consistent: Understand that creating new neural pathways takes time and repeated effort.

Andrew: "Breaking a cycle begins with awareness. When you see the pattern, you can choose a new path."

Catherine: "Be curious about your actions. Instead of feeling broken, ask why you do what you do and learn from it."

• Andrew: Shared his excitement about a new puzzle table. It has become a self-care tool that brings him joy and renews his energy.
• Catherine: Enjoyed a few warm days in Chicago. The gentle shift in weather brought a sense of renewal and hope.

• Visit Five Year You for more coaching resources.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a professional for any personal, medical, or financial concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in. Remember that breaking the cycle begins with awareness and a willingness to change. Reflect on your patterns, ask questions, and allow yourself the joy of transformation.

In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy, and ultimately showing up as the best version of yourself for the people you love.

Through honest discussion and personal examples, they delve into the importance of setting boundaries, replenishing your “bucket,” and redefining selfishness as a vital practice for well-being.

• Redefining Selfishness: Shifting from the negative connotation of selfish to embracing self-care and putting yourself first.
• Distinguishing Selfish from Self-Absorbed: Understanding that caring for yourself doesn’t mean disregarding others; it’s about nurturing your own well-being first.
• The Bucket Metaphor: The idea that if your energy “bucket” is empty, you can’t effectively support others, emphasizing the need to refill it regularly.
• Setting Boundaries: Recognizing when to say no, even if it feels uncomfortable, to avoid burnout and preserve your mental, physical, and financial health.
• Practical Examples: Real-life scenarios from parenting, work, and daily routines that illustrate the challenges and benefits of being selfish in a healthy way.

1. Practice Self-Care Daily: Dedicate time to replenish your energy—whether it’s through a quiet moment with your favorite book or a simple break to enjoy a cup of coffee.
2. Set Clear Boundaries: Identify situations where you tend to overextend yourself and commit to saying “no” when necessary to protect your well-being.
3. Use the Bucket/Number System: Regularly check in with yourself using a metaphorical “bucket” or a simple scale to gauge your energy levels and adjust your commitments accordingly.
4. Communicate Your Needs: Share with your loved ones when you need a moment for self-care, reinforcing that taking care of yourself benefits everyone in the long run.
5. Reframe Your Mindset: Remind yourself that prioritizing your needs isn’t selfish in the negative sense—it’s a crucial practice for maintaining your overall health and capacity to help others.

Andrew’s Aha Moments:

• "When you’re empty, you can’t fill anyone else’s bucket. Self-care is about ensuring you have the energy to show up for the ones you love."
• "Being selfish isn’t about not caring—it’s about caring for yourself so you can care for others in a meaningful way."

Catherine’s Aha Moments:

• "I used to be the ultimate people pleaser, but learning to put my needs first has been a game changer for my mental and physical health."
• "Sometimes you have to say no, even if it feels like you’re letting someone down, because protecting your energy is essential."

• Catherine: Shared her delight in wearing a pair of bright, fun earrings, a gift from Andrew, that perfectly reflect her vibrant personality and remind her of the joy in embracing her true self.
• Andrew: Expressed his gratitude for the podcast itself, highlighting how the process of creating and sharing these conversations fuels his energy and passion for living a fulfilled life.

Connect with Us:

• Visit Five Year You for more insights and coaching resources.
• Follow us on Instagram @fiveyearyou.

Disclaimer:

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in! Remember, caring for yourself isn’t selfish—it’s essential. Prioritize your self-care, refill your bucket, and let your energy shine so you can make a positive impact on those around you.

In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a complete restart, they remind us that every new beginning is built upon a foundation of experience. The conversation emphasizes that our past choices, even the missteps, equip us with wisdom and resilience, turning each transition into the next chapter of our personal journey.

• Reframing Life Transitions: Recognizing that what may seem like a fresh start is actually an evolution built from your accumulated experiences.
• Learning from the Past: Embracing every decision and setback as a lesson that guides you toward better choices in the future.
• Mindset Shifts: Exploring abundance versus scarcity mindsets and how they influence your willingness to step out of your comfort zone.
• Gratitude and Growth: Appreciating the value of each experience—good or bad—as a stepping stone to personal and professional growth.
• Practical Examples: Discussing real-life scenarios, from rebuilding a home or business to navigating relationships, that illustrate the power of starting from experience rather than starting over.

1. Reflect on Past Lessons: Take time to list key experiences and the lessons learned from them. Use this as a guide for your next steps.
2. Reframe Challenges: When faced with a setback, ask yourself, “What did I learn from this?” instead of feeling like you’re starting from scratch.
3. Adopt an Abundance Mindset: Shift your focus from fear of the unknown to excitement for the endless possibilities ahead.
4. Celebrate Growth: Acknowledge how far you’ve come and use that gratitude as motivation to embrace new opportunities.
5. Set Positive Expectations: Visualize how your current challenges can lead to unexpected benefits, even if the progress isn’t immediately visible.

Catherine’s Aha Moments:

• "You're not starting over—you're starting from experience."
• "Every choice, every setback, teaches you something that shapes who you are today."

Andrew’s Aha Moments:

• "The first time you do something may not go perfectly, but each time you do it, you’re building on what you learned before."
• "Sometimes being forced out of your comfort zone is exactly what you need to open up to new, better opportunities."

• Catherine: Shared her newfound love for a particular brand of high-protein yogurt, marking a small yet meaningful step in her health journey.
• Andrew: Revealed his excitement about finding beautiful new lamps at a great price—and a personal nod to re-embracing his love for gold, symbolizing a return to his authentic style.

• Visit Five Year You for more insights and coaching resources.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in! Remember, every new beginning builds on the lessons of the past. Embrace your journey, celebrate your experience, and know that you are never really starting over—you are simply moving forward with a wealth of wisdom.

In this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid conversation, they discuss trust as the congruence between words and actions, the importance of honoring commitments, and the transformative power of self-trust. Whether it’s being punctual, keeping small promises, or shifting your identity to align with your values, this episode offers a roadmap for cultivating trust from within and extending it outward.

Key Topics Covered:

• Defining Trust: Understanding trust as the alignment between intentions, words, and actions.
• Honoring Commitments: The impact of punctuality and consistency on building trust.
• Self-Trust: How building trust with yourself lays the foundation for trusting others.
• Rebuilding Broken Trust: Steps to repair relationships when trust has been compromised.
• Identity Shifts: Cultivating a personal identity that reinforces trustworthy behavior.
• Communication & Boundaries: The role of honest dialogue and clear expectations in nurturing trust.

Actionable Steps for Listeners:

1. Commit to Small Promises: Start by making and keeping small commitments to yourself—whether it’s waking up on time or sticking to a daily habit.
2. Reflect on Your Boundaries: Identify situations where your trust has been broken and decide what behaviors you will no longer tolerate.
3. Practice Honest Communication: Share your expectations and feelings openly with friends, family, and colleagues.
4. Cultivate Self-Trust: Build a new identity around reliability by aligning your actions with your words consistently.
5. Rebuild Gradually: If trust has been damaged, approach its repair like building a bridge—one small, deliberate step at a time.

Quotes:

Catherine’s Aha Moments:

• "For me, trust is when another person’s intentions and their words match their actions."
• "Trust is all about honoring your commitments, no matter how small."
• "You deserve to have relationships where you feel valued and heard—never settle for less."

Andrew’s Aha Moments:

• "Trust is kind of a congruence between your words and your actions."
• "Building trust starts with trusting yourself; once you do, others will naturally follow."
• "When you say you'll do something, you set the stage for who you are—trust is your identity in action."

Glimmers of the Week:

• Andrew: Shared his joy about finding a wealth boat—an item he searched high and low for that now brings him daily inspiration at his desk.
• Catherine: Found a brand-new board game at a thrift store for just three bucks and had a blast playing it with her twins, a delightful reminder of finding joy in simple things.

Connect with Us:

• Visit Five Year You for more coaching resources.
• Follow us on Instagram @fiveyearyou.

Disclaimer:

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in! If this episode resonated with you, please subscribe, leave a review, and share it with someone looking to build more trust in their life. Stay tuned for more insights on building a better, more authentic you.

In this episode of 5 Year You, Andrew and Catherine explore the importance of expressing emotions rather than suppressing them. The phrase Expression Not Depression highlights how keeping emotions bottled up can lead to stress, anxiety, and even physical health issues. They discuss their own experiences with emotional expression, the impact of unspoken feelings, and practical ways to release emotions in a healthy way. If you struggle with holding things in, avoiding confrontation, or feeling disconnected from your emotions, this episode is for you.

• Why Suppressing Emotions Hurts: How holding emotions in can manifest as anxiety, depression, or physical tension.
• Healthy Ways to Express Yourself: Techniques for releasing emotions through words, movement, creativity, and mindfulness.
• Overcoming the Fear of Confrontation: How to speak up without fear and navigate difficult conversations.
• How Trauma Gets Stored in the Body: Insights from The Body Keeps the Score and how unexpressed emotions affect physical health.
• The Science of Third-Person Self-Talk: How referring to yourself in the third person can help manage emotions more effectively.

1. Name Your Emotion: Simply acknowledging how you feel out loud or in writing can help release tension.
2. Use Third-Person Self-Talk: Saying, "Andrew is feeling frustrated right now" helps create emotional distance and makes emotions easier to manage.
3. Move Your Body: Exercise, stretching, or even dancing can help process emotions physically.
4. Journaling & Creative Expression: Writing, painting, or playing music can be an outlet for emotions that words can't always capture.
5. Practice Safe Conversations: Find a trusted friend, therapist, or support group to express yourself openly.

Catherine’s Aha Moments:

• "Keeping emotions bottled up doesn’t protect you—it weighs you down."
• "Tension builds when feelings go unspoken. The healthiest thing you can do is let them out."
• "You don’t need permission to feel your feelings—just allow them to exist."
• "Expressing your emotions isn’t just about you; it helps the people around you understand and support you."
• "Crying isn’t a weakness. It’s a natural, healthy way to release stress."

Andrew’s Aha Moments:

• "The body stores trauma in ways we don’t even realize—until we finally let it out."
• "Expressing yourself isn’t about getting attention—it’s about healing and releasing what no longer serves you."
• "You don’t have to share everything with everyone, but you do need a safe space to express yourself."
• "Using third-person self-talk—'Andrew is feeling stressed'—actually reduces emotional overwhelm."
• "We all need an outlet. Whether it’s talking, writing, or movement—expression is the key to peace."

• Andrew: Finding unexpected breakthroughs in The Secret Language of the Body and how it connects emotions to physical well-being.
• Catherine: Turning everyday annoyances (like household messes) into lighthearted humor using "the troll" technique with her kids.

• The Body Keeps the Score by Bessel van der Kolk – Understanding how unprocessed emotions affect the body.
• The Secret Language of the Body by Inna Segal – A guide to healing emotional pain through body awareness.
• The Let Them Theory by Mel Robbins – Learning to release control and focus on what you can change.

• Visit Five Year You for more resources on personal growth and emotional well-being.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, emotional, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in! If this episode helped you, please subscribe, leave a review, and share it with someone who needs encouragement to express their emotions freely. Expression is the key to healing—let it out! See you next time!

In this final episode of the Five Year You coaching series, Andrew and Catherine explore the Significance layer—how you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job titles, and material achievements, true significance comes from within. They help listeners shift their mindset from outside-in living (chasing approval, status, and possessions) to inside-out living (aligning with personal values and making a meaningful difference).

If you've ever wondered what truly matters in the long run, this episode will guide you in defining your legacy beyond career milestones and material success.

• Inside-Out vs. Outside-In Living: Why true significance comes from how you impact others, not just what you achieve.
• Breaking Free from the Checklist Life: How to stop measuring your worth by outdated societal standards.
• Defining Your Legacy: What do you want to be remembered for? How do you want to make people feel?
• The Subtle Impact of Small Actions: Why legacy isn’t always about grand gestures but about everyday kindness and influence.
• Honoring Your Authentic Self: How living in alignment with your true values naturally creates a meaningful impact.

1. Redefine Success: Journal about what success means to you beyond job titles and possessions.
2. Identify Your Core Impact: Ask yourself, How do I want to make others feel when I interact with them?
3. Simplify Your Legacy Goals: What small, consistent actions can you take today to leave a positive mark?
4. Release External Pressure: Let go of societal expectations and focus on how you feel, not just what you accomplish.
5. Embrace Small Wins: Legacy isn't just about major achievements—it’s also about everyday acts of kindness and purpose.

• "Success is no longer about checking boxes; it’s about making a difference."
• "Your legacy isn’t about what you achieve—it’s about how you make people feel."
• "Living authentically is the best way to ensure your impact is meaningful."
• "No one’s handing out a ‘legacy medal’—your impact is in the small, everyday moments."
• "You are already worthy—your legacy starts with believing that."

• "Your purpose isn’t something you find—it’s something you create every day."
• "True fulfillment comes from inside-out living, not from chasing status symbols."
• "The person missing in your life is you—stop living to impress others and start honoring yourself."
• "Your biggest impact might come from something you do today that you don’t even realize."
• "You get to decide what ‘enough’ looks like—once you do, you’ll start living on your own terms."

• Andrew: Feeling grateful for the privilege of helping others find clarity and purpose.
• Catherine: Recognizing how even small encouragement can shift someone’s mindset and confidence.

• The Rules Are Fake (Podcast Episode) – Questioning societal expectations and creating your own path.
• The Let Them Theory by Mel Robbins – Learning to let go of external validation.
• Atomic Habits by James Clear – Small changes that lead to meaningful impact over time.

• Visit Five Year You to book a complimentary call and start designing your legacy.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for being part of this five-week coaching series! If this episode helped you reflect on your legacy, please subscribe, leave a review, and share it with someone seeking deeper fulfillment. Your legacy starts today—make it meaningful. See you next time!

Episode Overview:

In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive into Substance—how you spend your life. This layer of life encompasses your financial, occupational, recreational, and lifestyle choices, all of which determine your long-term happiness and well-being.

They help listeners rethink their relationship with money, time, and purpose, shifting from external expectations to living from the inside out.

If you’ve ever felt trapped by your career, financial obligations, or the need to keep up with societal norms, this episode will help you redefine what truly matters.

• Lifestyle Design: How to build a life that reflects your values, not just society’s expectations.
• Financial Clarity: Redefining what "enough" means for you to create financial peace and flexibility.
• Recreation and Joy: Making intentional choices about how you spend your free time.
• Rethinking Work: Aligning your occupation with the lifestyle you actually want.
• Breaking Free from the Checklist Life: Letting go of unnecessary obligations and focusing on what truly brings fulfillment.

1. Define "Enough" for Yourself: Journal about what enough looks like for your finances, career, and lifestyle.
2. Audit Your Spending: Look at where your money goes—does it align with what actually makes you happy?
3. Prioritize Your Time: Think about how much time you dedicate to recreation versus work—does it feel balanced?
4. Identify Energy Drains: What parts of your life feel forced or inauthentic? Start making small shifts away from them.
5. Experiment with Change: If your job, home, or lifestyle isn't serving you, start exploring small steps toward change.

Catherine’s Aha Moments:

• "Less is more—cutting my monthly spending in half gave me more peace than I ever imagined."
• "What do you actually want? Not what society says you should want."
• "You can work less, spend less, and still have more—more freedom, more time, and more joy."
• "The rules of life are fake—you get to rewrite them."
• "If you’re tired and overwhelmed, it’s time to reassess your commitments."

Andrew’s Aha Moments:

• "Most people spend their time chasing money, but few ever ask, 'What’s enough for me?'"
• "You can’t build a meaningful life by following someone else’s checklist."
• "If you’re constantly waiting for the weekend, it might be time to rethink how you spend your weekdays."
• "Your lifestyle should be designed around your happiness, not just your paycheck."
• "Success isn’t about climbing the ladder—it’s about making sure it’s leaning against the right wall."

• Andrew: Feeling more aligned with his lifestyle after downsizing and focusing on what truly matters.
• Catherine: Finding unexpected joy in simplifying life, reducing financial obligations, and prioritizing mental peace.

• The Rules Are Fake (Podcast Episode) – How to challenge societal norms and build a life on your own terms.
• Atomic Habits by James Clear – A guide to making small, impactful changes in your daily life.
• The Let Them Theory by Mel Robbins – Learning to let go of what doesn’t serve you.

• Visit Five Year You for more coaching resources.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in! If this episode resonated with you, please subscribe, leave a review, and share it with someone seeking more substance in their life. Stay tuned for the final week of our coaching series as we explore Significance—how to create impact and fulfillment beyond yourself. See you next time!

In the third episode of their five-part coaching series, Andrew and Catherine tackle the social layer of life by exploring how to build authentic relationships that align with your true self. From friends and family to community and intimacy, they share insights on creating and nurturing connections that enrich your life.

This episode offers actionable strategies to help you cultivate a supportive tribe and let go of relationships that no longer serve you.

• Friends: How to build meaningful friendships as an adult and overcome loneliness.
• Family: Setting boundaries and redefining relationships to honor your needs.
• Community: Discovering and contributing to groups that resonate with your values.
• Intimacy: Embracing vulnerability and deepening connections with others.

1. Audit Your Social Circle: List the five people you spend the most time with. Are they aligned with the life you want to create?
2. Reconnect with Old Friends: Reach out to someone you’ve lost touch with who brought positivity into your life.
3. Set Boundaries with Family: Identify one area where you’d like to create healthier dynamics and take a small step toward change.
4. Engage in a Community: Join a group or activity that aligns with your passions, whether it’s a local club or an online forum.
5. Reflect on Vulnerability: Practice opening up to someone close to you by sharing something meaningful or asking for their perspective.

• "Authenticity is the pathway to happiness—without it, we’re stuck in someone else’s story."
• "If a group doesn’t feel right for you, it’s not rejection; it’s redirection to your true tribe."
• "Loneliness isn’t solved by being in a crowd; it’s solved by being with the right people."
• "Vulnerability is the glue of deep connections."
• "Your family can be chosen, and those choices can transform your life."

• "Building your tribe starts from the inside out—it begins with knowing who you are."
• "Stop being a chameleon; the people who truly belong in your life will love your true colors."
• "Quantity in relationships doesn’t matter; it’s the quality that changes everything."
• "Releasing relationships that don’t align with you makes room for deeper, more fulfilling ones."
• "The people you spend the most time with shape your life—choose wisely."

• Andrew: Grateful for the surprising ways deep connections can emerge from unexpected places.
• Catherine: Reflecting on how embracing her introverted nature helped her find her authentic community.

• The Let Them Theory by Mel Robbins – Learn to let go and focus on what’s meant for you.
• Five Year You Coaching Program – Start transforming your social layer today.

• Visit Five Year You for more resources and coaching opportunities.
• Follow us on Instagram @fiveyearyou.

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Thank you for listening! If this episode inspired you, please subscribe, leave a review, and share it with someone looking to find their tribe. Stay tuned for Week 4, where we dive into the "Substance" layer of life. See you next time!