Fix Her Crown

Hi Friends!

We hope you had a wonderful holiday. We are actually taking the holiday to reset and be fully present with our families. So, we’ve selected one of our favorite episodes from this past year to reshare with you. A little holiday rewind, if you will. As we are in the midst of the holidays, we wanted to give you some things to keep in mind especially if you're feeling like you need to get back into the swing of things. Sometimes what you need is a mindset shift after a long week or weekend or maybe you're feeling burnt out. Whatever it may be, this is your reminder that you probably didn't know you needed to hear. We got you!

XOXO,

Krystal & Jenny

If you love this episode, please share it with a friend or share it on social and tag us @fixhercrown_podcast.

Hi Friends!

Are you new to enneagrams or never heard of them? This episode is for you! And if you've heard of them before, you may learn a thing or two, so stick around. As you may have heard in previous episodes, Jenny is a 2 and Krystal is a 4. I know you're all probably shocked to find out we both belong to the "feelings center." If you don't know what that is take a listen! Also, we would LOVE to know what your enneagram number is, so DM us or comment on this episode's social post. 

XOXO,

Krystal & Jenny

Follow us on Instagram @FixHerCrown_Podcast or Facebook @FixHerCrownPodcast!

Resources:

As mentioned in the episode some of our favorite enneagram experts to follow on Instagram are Enneagram Ashton, Tracy O’malley and Enneagram with Abbey.

The 9 Enneagram Personality Types: Strengths, Weaknesses And More | by Jessica Booth | December 6, 2022 | Forbes.com https://www.forbes.com/health/mind/enneagram-types/#:~:text=Exact%20origins%20of%20the%20Enneagram%20system

The 3 Enneagram Triads + Advice For Responding To Emotions For Each Type | by Evan Doyle | March 23, 2022 | TheEnneagramGift.com https://enneagramgift.com/enneagram-triads/

History: https://www.enneagraminstitute.com/the-traditional-enneagram/

Hi Friends!

This week Krystal brings her sister and organizational queen, Michelle, on as a guest to discuss tips on getting our homes organized. 

If you love this episode, please share it with a friend or share it on social tagging us on Facebook @FixHerCrownPodcast or Instagram @FixHerCrown_Podcast. 

Hi friends!

It’s that time of year when the world falls in love…🎶

I absolutely love this time of year! Aside from summertime, it’s one of my favorites. The lights, traditions, being with loved ones. However, I know this time of year can bring on some stress and anxiety. Which is why we’re here - to help you alleviate some of that stress by giving you some helpful tips. I think we’re still far enough away from the holiday that if you begin implementing some of these now you might find yourself enjoying this time a whole heck of a lot more! 

XOXO,

Krystal & Jenny

Love this episode? Please share it with a friend or share it on social tagging us on Facebook @fixhercrownpodcast or on Instagram at fixhercrown_podcast.

Hi Friends!

As we are officially entering the holiday season, we wanted to take a moment to talk about feeling grateful while you're in the thick of grief. Jenny opens up about the final moments with her dad, who has recently passed, and the grief and gratitude she's feeling, as well as the grief around change.  We thought it was important to share, as we know so many of you are experiencing grief. Know that you're not alone.

We love you and hope you have a safe and wonderful holiday!

XOXO,

Krystal & Jenny

Find us on Facebook @fixhercrownpodcast or Instagram @fixhercrown_podcast.

In today's episode, we discuss 6 ways to help you break a bad habit. Jenny goes in depth on how she was able to quit smoking cold turkey. Take a listen!  

XOXO, 

Krystal & Jenny 

***If you love this episode, please share it with a friend or on social and tag us in your stories on Instagram @fixhercrown_podcast! We'd love to see who's listening.  

References:

Hello, Friends! In today’s mini episode we want to remind you that it’s okay to let loose on the reins of having a picture perfect life and to just show up to life as our messy selves. ❤️ If you love this episode please share it with a friend or share it on social and tag us! 👑 

Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast 

Xoxo, Krystal & Jenny