Hello, Friends!

Join us in our discussion today about self-worth and things we typically measure it with that can be….not so helpful or truthful. Because we can assure you that regardless of what measuring stick you are using to determine it, YOU ARE WORTHY!

If you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Happy Wednesday!!

Today we are going to discuss the idea of blending all the things that make us whole instead of trying to keep everything perfectly balanced.

We often hear the phrase “work/life balance,” but does anyone truly attain a perfect work life balance or balance in general? Hmm 🤔 Listen for more!

If you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Happy Wednesday!!

Thank you for joining our conversation. Have you ever thought how cool it’d be if you could go back in time and give your younger self advice?! Listen to find out what advice we’d give our younger selves and let us know on social what you’d tell yourself!

If you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Happy Wednesday!!

We thought it would be a good idea to revisit boundaries. And just hang out with you and talk as if we are sitting around the kitchen table having a candid conversation with our friends who might be struggling to find themselves right now or feel so far off track they need help getting realigned.

So in this episode we’re going to define what boundaries are, what happens when we don’t honor our boundaries and how we can honor our boundaries after we’ve set them.

Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Happy Wednesday!!

We are so excited for you to join us in our discussion on PROJECTIONS and how we can navigate through the not so helpful comments people say and those questions people ask that makes your head tilt to the side (you know that gesture - like what did you just say to me). In this episode we start by defining what projection is, then give you some real life examples, then discuss how we can respond, and course correct ourselves. Because as you know if you want to change something you need to start with yourself.

Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Thank you so much for listening!!

Today we are sharing 4 powerful sentences that will make you rethink your life (yes, they’re that good). 🥰

If you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

References:

TikTok - @xgilham

Happy Wednesday!!

What are your thoughts on being body positive? Do you find yourself tying your self-worth to your body image?

Join us as we answer these questions above and share some of our personal stories & struggles.

And if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Happy Wednesday!!

Jenny and I took a short break, but now we’re back. We thought it’d be nice to catch you up on what’s been going on these last few weeks and after a few heavy episodes we thought it’d be a nice to include a light-hearted episode. ❤️

Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Happy Wednesday, Friends!

Mental Health Awareness Month continues and so do our conversations about it. In this week’s episode we’re discussing teenage suicide - the risks, what to look for as a parent to get your child the help they need and Jenny opens up about her own experience as a parent of a teenage son (with his permission) who was acutely suicidal.

Please remember In a crisis situation, call the National Suicide Prevention Lifeline at 1-800-273-TALK or text the Crisis Text Line by texting ‘TALK’ to 741741 to speak or text with a trained counselor who can provide guidance on the most appropriate next steps and resources. Calling 911 is best for situations when self-harm is occurring or is about to occur.

Resources:

https://afsp.org/suicide-statistics/

https://afsp.org/teens-and-suicide-what-parents-should-know#how-can-i-tell-if-my-child-is-behaving-like-a-normal-teenager---i-e--moody--etc----or-if-there-might-be-something-wrong-

Happy Wednesday, Friends!

Mental Health Awareness Month continues and in this week’s episode we’re discussing how to help soothe yourself in the midst of an anxiety/panic attack with some grounding techniques.

Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny