Fix Her Crown

Happy Wednesday, Friends!

It’s Mental Health Awareness Month and the theme is Back to Basics. So, in this week’s episode we’re discussing how to recognize when you need help with your mental health.

Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Resources:

https://mhanational.org

https://www.psychologytoday.com/us

https://www.betterhelp.com

Thank you so much for tuning into another episode of Fix Her Crown!

In this week’s episode we sit down together (like friends do) and have a very raw and emotional conversation about grief. This episode was not planned, but definitely needed. We hope this leaves you feeling like being vulnerable and talking about grief with others can be a good thing. Sharing our experiences with one another could be the thing that helps us the most during difficult times. ❤️

Xoxo,

Krystal & Jenny

Happy Wednesday!

In this week’s episode we’re discussing our take on toxic positivity, when it shows up and the importance of compassion. ❤️❤️

Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Hey there!! In today’s mini episode we discuss 3 things to start implementing at the beginning of the week; because having somewhat of a plan for your week helps you stay consistent and achieve small steps towards those big goals. 🙌

Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

In episode 41 we’re talking about something we think we’re all guilty of doing and that’s talking about ourselves negatively. Did you know that persistent negative self-talk can lead to dementia?! Neither did we.

Take a listen as we chat about 4 ways to help minimize negative self-talk.

And of course because we think of this podcast as if we are all sitting around the kitchen table just chatting it up, we first talk about how the early 2000’s fashion is making a comeback! 😂

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And on Facebook: @fixhercrownpodcast

If you love this episode please share it with a friend or share it on social and tag us!

Thank you!!

Fun fact! April is Stress Awareness Month. And in this episode we’re going to discuss ways in which we can find balance in how we react to it.

Take a listen!

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

If you love this episode please share it with a friend or share it on social and tag us!

Thank you!!

Thank you so much for listening to the Fix Her Crown Podcast! In this mini episode we talk about how to positively impact your day just by doing 3 simple things!

Take a listen!

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! Can you believe it’s been a whole year since we launched this podcast?! Listen in as we celebrate our anniversary and talk about the things we’ve learned along the way!

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast!

Join us for this episode as we discuss the 5 Languages of Love. Let’s help you feel more loved and understood in your relationship by understanding both yours and your partner's love language. ❤️

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

References:

“The Five Love Languages: How to Express Heartfelt Commitment to Your Mate” written by Gary Chapman

“What the Receiving Gifts Love Language Means for a Relationship” https://www.verywellmind.com/receiving-gifts-love-language-4783665

Thank you so much for listening to the Fix Her Crown Podcast!

Join us for this episode as we discuss 3 easy ways to practice gratitude.

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

References:

“Gratitude Is Good: Why It’s Important And How To Cultivate It”

https://www.forbes.com/sites/tracybrower/2021/01/03/gratitude-is-good-why-its-important-and-how-to-cultivate-it/?sh=be472f32a0f3