Fix Her Crown

Fix Her Crown

By Fix Her CrownHealth & FitnessMental Health
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Fix Her Crown episodes

  • 35: Aging & Tips on Avoiding Having a Total Midlife Crisis
    Thank you so much for listening to the Fix Her Crown Podcast!
    Join us for this episode as discuss aging and tips on how to be happy in our middle ages and avoid having a total midlife crisis.
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!
    References:
    Andrea Brandt Ph.D. M.F.T. “How to Be Happy in Middle Age and Avoid a Midlife Crisis” www.psychologytoday.com
    23 min
  • 34: Harnessing Main Character Energy
    Thank you so much for listening to the Fix Her Crown Podcast!
    Join us for this episode as discuss harnessing our main character energy in 2022 without alienating others.
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!
    17 min
  • 33: Setting Intentions for 2022
    Thank you so much for listening to the Fix Her Crown Podcast!
    It’s that time! 2021 is coming to an end and as cliche as some might think—new year, new me there IS a sense of renewal that comes with each New Year. Join us for this episode as we take a deeper dive into intention-setting to help us find purpose in ourselves and reach our goals.
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!
    22 min
  • 32: Self-Care is MORE than Going to the Spa
    Thank you so much for listening to the Fix Her Crown Podcast! In this episode we break down the different aspects of self-care into 8 specific areas to help you optimize your overall health. Spoiler alert: it’s not just about going to the spa and putting cucumbers on our eyes.
    RESOURCES:
    “8 Areas of Self-Care”
    https://moderntherapy.online/blog-2/areas-of-self-care
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!
    22 min
  • 31: [MINI] Tips for Better Sleep, Even When You’re Stressed
    Welcome back to another Fix Her Crown Podcast mini episode! We are getting to that fun part of the year where every day stress is compounded by the holidays. So, we figured we’d post a mini episode chock-full of tips to get better sleep, even when you are stressed out!!
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!
    13 min
  • 30: Guilty of People Pleasing?
    Thank you so much for listening to the Fix Her Crown Podcast! In this episode we discuss people pleasing — what it is, the effects of it, and how to stop!!
    RESOURCES:
    https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412:
    https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser)
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] with your tip or trick and we’ll give you a shoutout!
    21 min
  • 29: [MINI] When you feel like you’re hitting a wall
    Thank you so much for listening to the Fix Her Crown Podcast! In this episode we discuss 3 things to do when you feel like you’re hitting a wall.
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] with your tip or trick and we’ll give you a shoutout!
    Resource: Mel Robbins interview https://m.youtube.com/watch?v=-mAinDOHRcM
    10 min
  • 28: How to Have a Growth Mindset
    Thank you so much for listening to the Fix Her Crown Podcast! In this episode we discuss two basic mindsets: Fixed and Growth, what the differences are, and tips to transition into having a growth mindset!
    RESOURCES:
    “Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives”
    brainpickings.org
    “Growth Mindset vs Fixed Mindset: How what you think affects what you achieve”
    mindsethealth.com
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!
    24 min
  • 27: Are Your Assumptions Helping or Hindering You?
    Thank you so much for listening to the Fix Her Crown Podcast! In this episode we discuss our assumptions, ones that hinder us and a few that can actually help us!
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!
    22 min
  • 26: [MINI] Balance
    Thank you so much for listening to the Fix Her Crown Podcast! In this mini episode we discuss the things in our life that require balance. What are we balancing really well and where do we need work?
    Follow us on Instagram: @fixhercrown_podcast
    And on Facebook: @fixhercrownpodcast
    Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!
    11 min

About Fix Her Crown

From the publisher's feed

Hey everyone! Welcome to the FIX HER CROWN podcast where we are building a community of women empowering other women. In our journey, we have slowly realized that no one has this roller coaster called life figured out. While we don’t have all the answers, we are here to discuss the issues we all face in life, as well as tools and resources.