Thank you so much for listening to the Fix Her Crown Podcast!

Join us for this episode as discuss aging and tips on how to be happy in our middle ages and avoid having a total midlife crisis.

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

References:

Andrea Brandt Ph.D. M.F.T. “How to Be Happy in Middle Age and Avoid a Midlife Crisis” www.psychologytoday.com

Thank you so much for listening to the Fix Her Crown Podcast!

Join us for this episode as discuss harnessing our main character energy in 2022 without alienating others.

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast!

It’s that time! 2021 is coming to an end and as cliche as some might think—new year, new me there IS a sense of renewal that comes with each New Year. Join us for this episode as we take a deeper dive into intention-setting to help us find purpose in ourselves and reach our goals.

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we break down the different aspects of self-care into 8 specific areas to help you optimize your overall health. Spoiler alert: it’s not just about going to the spa and putting cucumbers on our eyes.

RESOURCES:

“8 Areas of Self-Care”

https://moderntherapy.online/blog-2/areas-of-self-care

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Welcome back to another Fix Her Crown Podcast mini episode! We are getting to that fun part of the year where every day stress is compounded by the holidays. So, we figured we’d post a mini episode chock-full of tips to get better sleep, even when you are stressed out!!

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we discuss people pleasing — what it is, the effects of it, and how to stop!!

RESOURCES:

https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412:

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser)

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] with your tip or trick and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we discuss 3 things to do when you feel like you’re hitting a wall.

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] with your tip or trick and we’ll give you a shoutout!

Resource: Mel Robbins interview https://m.youtube.com/watch?v=-mAinDOHRcM

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we discuss two basic mindsets: Fixed and Growth, what the differences are, and tips to transition into having a growth mindset!

RESOURCES:

“Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives”

brainpickings.org

“Growth Mindset vs Fixed Mindset: How what you think affects what you achieve”

mindsethealth.com

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And on Facebook: @fixhercrownpodcast

Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we discuss our assumptions, ones that hinder us and a few that can actually help us!

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! In this mini episode we discuss the things in our life that require balance. What are we balancing really well and where do we need work?

Follow us on Instagram: @fixhercrown_podcast

And on Facebook: @fixhercrownpodcast

Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!