Thank you so much for listening to the Fix Her Crown Podcast! In this episode we are talking all about FOMO (the fear of missing out). Do you feel like it’s creeping back into your life now that the world is opening back up? If so, this definitely is for you as we share some great tips on how to eliminate it from our lives!

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

References: https://www.verywellmind.com/how-to-cope-with-fomo-4174664#citation-2

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we are talking all about change and how to reduce the worry that comes with change; because let’s face it, change is inevitable!

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Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we are talking all about burnout - at home and at work! It’s more than just the day-to-day stress. Listen to find out ways to help cope with burnout.

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And on Facebook: @fixhercrownpodcast

Have a tip or trick you’d like to share with others? Send us an email at [email protected] and we’ll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we are talking all about body positivity! It’s more than just a movement and accepting all body shapes and sizes, it’s about how we treat ourselves, even when we don’t like what we see in the mirror. We also talk briefly on the ridicule we’ve faced ourselves because of our size and the impact we have on children and their mindset on body positivity.

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Have a question you would like us to answer? Send us an email at [email protected]

Thank you so much for listening to the Fix Her Crown Podcast! In this episode we are kicking off Mental Health Awareness month by chatting about negative self-talk/thoughts and learning to reframe our minds and what we say to ourselves — especially when we are in a tough season.

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Email: [email protected]

Resources for this episode:

https://www.mhanational.org/mental-health-month

Saintbelford.com.au

In this episode Krystal discusses 3 principles to adopt in our daily lives to help embrace the chaos from author Bob Miglani in his book, “Embrace The Chaos.” *Follow us on Instagram @fixhercrown_podcast and on Facebook @fixhercrownpodcast *If you have a topic you want us to discuss, send us an email at [email protected]

Sometimes we get down on ourselves about how look, feel, act, and what we don’t have that we lose sight of what’s really important. This is your reminder to live your life each day not worrying about what other people think and be grateful for what you have and where you are in your journey right now. Find us on Instagram @fixhercrown_podcast, on Facebook @fixercrownpodcast, and email us if you have a topic or a question at [email protected]

On this episode we discuss what imposter syndrome feels like, our own experiences with it, and how to overcome it.

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On this episode we discuss setting intentions for the day so you can take control over your emotions and the actions that will get you where you want to go! Follow @fixhercrown_podcast on Instagram and @fixhercrownpodcast on Facebook! Please share with a friend if you love this episode.

In this episode we discuss the thing that robs us of our joy - comparing ourselves to others! So, why do we continue doing it? Connect with us on Instagram @fixhercrown_podcast and Facebook @fixhercrownpodcast Let us know how you connect with this episode!