It’s totally normal to feel down and it’s OK to not be ok, but let’s try avoid living in that headspace. In this episode we discuss ways to pull yourself out of that funk and get back to living your best life. Follow us on Instagram @fixhercrown_podcast, on Facebook @fixhercrownpodcast, and share this episode with a friend! **DISCLAIMER: If you are having signs/symptoms of clinical depression, please talk to a medical professional and seek help. Also if you are experiencing suicidal thoughts the National Suicide Prevention Lifeline is: 800-273-8255 (TALK).

On this episode we discuss one of the most impactful ways to protect your energy by setting boundaries. Even though it may be uncomfortable at first, practicing setting boundaries will help teach people how to treat you, it will help you be more present by protecting your energy, and it will allow you to keep being your authentic self.

In this episode we discuss learning to adjust, prioritizing our personal goals, stop explaining yourself, learning to pull ourselves out of tunnel vision, and doing what sets our soul on fire even if it’s scary.

In this episode we discuss who we were before 2020 versus how we are now and the things we’ve learned from work, family, and our overall mindset. Follow us on Instagram @fixhercrown_podcast and let us know what you’ve learned in 2020!

Welcome to the Fix Your Crown podcast! This episode is a little introduction to who we are and what we plan to discuss in upcoming episodes. Thank you for joining us on our journey in becoming better versions of ourselves and we hope to inspire you as well!