When Flex Mami entered adulthood, she realised that if she didn't decide who she wanted to be, the world would decide for her. Since then, her spirituality and wellness routine has allowed her to dig deep find her true self, and manifest her dream self along the way.

In this Tuesday Talk episode, Kayla and Flex discuss how to actually meditate when you have a busy mind (hint: it's not like they do in the movies), owning the narrative of your life, and wellness rituals to help you build your mind-body relationship.

Want to hear the full interview with Flex? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Flex Mami? Find her on:

Instagram - @flex.mami

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

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Instagram - @sweat

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