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In this episode, I have the pleasure of speaking with Pam Mueller, an expert in the field of dreams, and a spiritual director, author, and podcaster. Pam has been working and learning about dreams for 20 years and is incredibly passionate about engaging people's curiosity.

As she highlights, sleep is not only important for overall health maintenance but also for dreamwork purposes. Pam notes that she is a highly sensitive person, which means she processes data more deeply and takes in more data than others. She emphasizes the importance of removing excess data from her life to avoid becoming overwhelmed.

Overall, Pam's expertise in the field of dreams and her passion for helping others explore this area promises to be an engaging and enlightening discussion.

We also chat about:

Understanding the Human Design System's Emotional Center and  How it Impacts Your Energy Makeup and Emotional Life.

Managing Your Energy as a Highly Sensitive Individual and The Importance of Setting Energetic Boundaries and Practicing Self-Care.

Discovering the Healing Power of Dreams and Holding Space for Others, Pam’s Journey to Spiritual Direction.

The Power of Dreamwork and Exploring the Depths of Self and the Universe.

How Paying Attention to Feelings Can Help Unlock Hidden Meaning in Dreams.

For extended show notes & episode transcript, click the link below:
https://www.caradempsey.com/57


Episode Resources:

• 33 Ways To Work With Your Dreams by Pam Muller
• Free Interactive Human Design Workbook

Connect with Pam:
Website
Instagram
Tiktok 
Hidden Meaning of Dreams

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Wellness on the Go: Tips and Techniques for Staying Balanced While Traveling is a must-listen to episode for anyone who loves to travel but struggles to maintain a balanced and healthy lifestyle while on the go.

In this episode, you'll learn practical tips and techniques for staying grounded and centered, no matter where your travels take you. From establishing a daily routine to planning ahead and being mindful of your cycle, you'll discover various strategies for maintaining your wellness while traveling.
One of the key takeaways from this episode is the importance of starting a routine and checking in with yourself regularly. Doing so can ensure that you're in a good place mentally, physically, and spiritually and that your nervous system doesn't get heightened.

Other tips include planning ahead to reduce decision fatigue, being mindful of your productivity cycle, and bringing healthy snacks and a travel yoga mat with you on your journeys.
If you love to travel but struggle to maintain a healthy and balanced lifestyle on the go, this episode is for you. So, pack your bags, and get ready to explore the world while staying centered and grounded!

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/56

Episode Resources:

• Floductivity Retreat
• Habits & Rituals
• Athletic Greens
• Grounding Meditation 

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Divine Connection: Discovering Spiritual Presence and Meaning in Your Everyday Life is a powerful episode with Sarah Powell that will help you tap into the spiritual realm and discover your existence's true meaning and purpose.

Through this episode, you will learn how to establish a strong connection with the divine and access the wisdom, guidance, and support that is available to you at all times. You will discover how to cultivate a deep sense of inner peace and fulfillment that will transform every area of your life.

We dive into Sarah's hardships and how spirit guided her through the hard times. Sarah also acknowledges that many people are too busy in their lives to notice the signs that Spirit is trying to communicate with them. She encourages people to take the time to connect with themselves and establish a connection with Spirit, which can offer them the support and guidance they need.

Whether you are looking to overcome obstacles, find direction and purpose, or simply experience a deeper sense of meaning and fulfillment, this episode is for you. With its powerful insights and practical tools, you will be empowered to connect with the divine and experience the profound transformation that comes from a deep spiritual connection.

So, if you are ready to discover your life's true meaning and purpose, and tap into the power and presence of the divine, then this episode is a must-listen for you. Start your journey towards spiritual growth and fulfillment today!

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/55

Connect with Sarah:
Website
Instagram

Episode Resources:
Free Interactive Human Design Workbook
Sacral Inner Authority

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Human Design Inner Authority is a powerful tool to help us make decisions and live life in a purposeful and fulfilling way. This knowledge grants us insight into our own energy centers, allowing us to recognize how best to use them. By sharing this information with others and offering your personal support, you can empower your community and remind each of us of our individual uniqueness. To help you get started, why not listen to this episode or try the mini meditation it offers for connecting with your inner authority? Doing so, you’ll be able to cultivate an amazing bond with yourself and those around you.

The Heart Authority- Do you want

Attune to your heart’s desires which is a personal, subjective process. If your heart’s not in it, your answer is clear.


Be sure to tune in to learn how to use your heart authority.

Mini-mediation starts at 5:46

For extended show notes & episode transcript, click the link below:
https://www.caradempsey.com/54

Episode Resources

• Free Interactive Human Design Workbook
• Apply for a Strategy Session here

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

In this episode with Brittany, we'll explore the concept of finding meaning in life's challenges and how the universe has a master plan for each of us.

Life can be difficult at times, and it's easy to feel lost or overwhelmed when faced with challenges. However, we can find purpose and meaning in these challenges if we shift our perspective and look at them as opportunities for growth and learning.

Through examples and personal anecdotes, we'll discuss how challenges can teach us important lessons about ourselves and the world around us and how they can ultimately lead us to our life's purpose.

We'll also explore the idea that the universe has a master plan for each of us, and that everything we experience - both good and bad - is part of that plan. By trusting in this plan and embracing life's challenges, we can live a more fulfilling and meaningful life.

So if you're feeling stuck or unsure of your path, join us as we delve into the universe's master plan and discover how to find meaning in life's challenges.

Episode Resources

• Free Cycle Vitality Printables
• Free Human Design Interactive Workbook

Guest Spotlight: Brittany Bento

Brittany is a 29-year-old psychic tarot card reader and developing medium.  She has been fascinated my the spirit realm since she was a child and wants nothing more but to share this world with anyone curious to listen.

Connect with Brittany

• Website 
• Instagram 
• YouTube 
• Podcast: Para Not So Normal

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/53

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Human Design Inner Authority is a powerful tool to help us make decisions and live life in a purposeful and fulfilling way. This knowledge grants us insight into our own energy centers, allowing us to recognize how best to use them. By sharing this information with others and offering your personal support, you can empower your community and remind each of us of our individual uniqueness. To help you get started, why not listen to this episode or try the mini meditation it offers for connecting with your inner authority? Doing so, you’ll be able to cultivate an amazing bond with yourself and those around you.

Self- Be true to yourself

You find yourself talking out decisions not to get others’ input but to find out how it makes you feel before taking action.

Be sure to tune in to learn how to use your self authority.

Mini-mediation starts at 8:30

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/52

Episode Resources

• Free Interactive Human Design Workbook
• Apply for a Strategy Session here

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

• Free Interactive Human Design Workbook
• Apply for a Strategy Session here

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Welcome to this powerful episode on Daily Affirmations to help you step into the energy of Lucky Girl and Empowered Woman. In this episode, you will find a collection of positive affirmations that will help you shift your mindset and attract more abundance and positivity into your life.

By repeating these affirmations with conviction and belief, you can step into your power and embrace your unique qualities and strengths. Whether you are looking to achieve your goals, manifest your desires, or simply live a more fulfilling life, these affirmations will help you to feel empowered, confident, and capable of achieving anything you set your mind to.

So sit back, relax, and allow these powerful affirmations to help you step into the energy of lucky girl and empowered woman.

Don't forget to subscribe to the podcast for empowering content like this!

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/50

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Human Design Inner Authority is a powerful tool to help us make decisions and live life in a purposeful and fulfilling way. This knowledge grants us insight into our own energy centers, allowing us to recognize how best to use them. By sharing this information with others and offering your personal support, you can empower your community and remind each of us of our individual uniqueness. To help you get started, why not listen to this episode or try the mini meditation it offers for connecting with your inner authority? Doing so, you’ll be able to cultivate an amazing bond with yourself and those around you.

Outer | None (Environmental): Accessing Intelligence

You must not be rushed in making your decisions. Put yourself in a safe space that feels good and talk it out with trusted people.

Be sure to tune in to learn how to use your emotional authority.

Mini-mediation starts at 8:19

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/49

Episode Resources

• Free Interactive Human Design Workbook
• Apply for a Strategy Session here

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Human Design Inner Authority is a powerful tool to help us make decisions and live life in a purposeful and fulfilling way. This knowledge grants us insight into our own energy centers, allowing us to recognize how best to use them. By sharing this information with others and offering your personal support, you can empower your community and remind each of us of our individual uniqueness. To help you get started, why not listen to this episode or try the mini meditation it offers for connecting with your inner authority? Doing so, you’ll be able to cultivate an amazing bond with yourself and those around you.

Emotional/Solar Plexus: Be emotionally clear

You must seek emotional clarity before making any decisions. Don’t make rash decisions.

Be sure to tune in to learn how to use your emotional authority.

Mini-mediation starts at 9:10

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/48

Episode Resources

• Free Interactive Human Design Workbook
• Apply for a Strategy Session here

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.