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It can be tough to simplify your life in our fast-paced, constantly connected world. But in this episode, I talk about the many benefits of living a simpler life – from improved mental and physical health to more time for what's truly important. Listen now for tips on how to simplify your life – starting today!

What I talk about in this episode:

• How keeping busy may be a trauma response.
• Why we need to make time to process emotions.
• What you can do for your mental health. 
• When we give ourselves the space, we will grow and heal.
  
  

Apply for a strategy session HERE 

Episode Resources

• Vuori
• MealBoard APP
• Marie Kondo: Spark Joy

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/37

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Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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Do you know what your chakras are? 

Chakras are the energy centers in our bodies. When they're clear and balanced, we feel good. But when they're blocked, we can experience physical and emotional issues. In this episode, I'll show you how to clear, balance, and heal your chakra using meditation and energy-healing techniques.

To learn more about the chakras and for extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/36

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

How to follow your passion and find true devotion – it's a question we all ask at some point in our lives.  If you're looking for guidance on how to find your purpose, this episode is for you!

 I share my story of how I followed my passion and found true devotion in life. We all grapple with this at some point or another – how do we find what we're meant to do? And how do we pursue it with dedication and commitment once we find it? By sharing my story, I hope you will be inspired to reflect on your journey and discover what path of devotion you are meant to follow. 

What I cover in this episode:

How important it is to follow our intuition instead of living someone else's version of success 

What happens when we dedicate ourselves towards learning everything about our passions   

So whether you're just starting out on your journey or if you need a refresh, join as I dive DEEP into how pursuing our passions can (and will) change our lives for betterment! As always, Thank You for tuning in & until next Tuesday, and stay EMPOWERED!

Episode Resources:

• Path of Devotion 
• Higher Alignment Mediation
• Vuori
• Athletic Greens
• Free Cycle Planning Printables
• Free Human Design Workbook
• Dr. Joe Dispeza
• The Magic of Money Making

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

As a Projector, you're waiting to be magnetic. 

I know you feel it. There's a stirring inside of you, a knowing that there's something more for you in this life. But what is it? And how do you get there? 

Human Design can help. A projector, by nature, is intuitive and capable of receiving information beyond their everyday reality. In this episode, I talk about the power of intuition and rest and how the Human Design Projector can use these two things to access their intuition and live a life guided by their inner voice. We break down using Hayley's cycle and Human Design to help her empower other people in her coaching.

Her Chart specifics:
Type: Projector
Strategy: Wait for the invitation
Inner Authority: Emotional
Not-Self Theme: Bitterness
Profile: 1/3 

Guest Spotlight: Hayley Finamore

Hayley Finamore is a (W)Holistic Coach, specializing in trauma recovery. She truly believes that every aspect of your life is connected, and the only real way of making the lasting changes you want, is to look within your whole self. She is here to help you figure out where you are in your healing journey, ask the tough questions, and realize the answers.

Connect with Hayley:

• Website 
• Instagram 
• FB 

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

The new moon in Scorpio is upon us, and this is a time for transformation and rebirth. It might feel heavy, but now is the time to work with your magic. Take some time to get deep into the body, mind, and spirit. Connect with your sexual energy. Let go of any past hurts or grudges. Get in tune with your true self. Feel into the void of what needs to be filled within you next. This new moon is a time to start anew. Set some intentions for what you want to manifest in your life. Believe that your dreams can come true.

Use this guided meditation to empower yourself and set your intentions for the month ahead.

Episode Resources:

• 28-Day Transformation Challenge Digital Workbook

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/33

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Have you ever felt like you're just going through the motions at your job? Like no matter how hard you work, you're just not moving up or getting ahead? If you're stuck in a corporate job that leaves you feeling stressed and unfulfilled, it might be time to consider ditching the hustle culture and finding your true passion.

In this episode with Jennie, we are talking about how you can evaluate your current job to pursue a life that has more purpose and fulfillment. We both share our stories of overcoming the "hustle" mentality and thriving in our businesses. Our goal is to inspire other women to follow their dreams and find success on their own terms.

Guest Spotlight: Jennie Blumenthal
Jennie Blumenthal is the CEO and Author of Corporate Rehab, Jennie helps female leaders thrive by shifting mindsets and behaviors, while we rewrite the rules for Corporate America. Jennie spent 20 years as an executive counseling Fortune 500 companies on growth strategy and digital transformation and left during the pandemic pivot. She now coaches executive women to do their own Corporate Rehab, and grow in their existing careers or as entrepreneurs. Her book, Corporate Rehab, is out now.

Connect with Jennie:

• Website
• LinkedIn
• Book on amazon
• Courses + Work with Her

Episode Resources:

• 28-Day Transformation Challenge Digital Workbook (Starts October 25th)

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

We all have habits and rituals, whether we realize it or not. 

Some habits are helpful, while others can be harmful. But the thing is, once they're established, they're tough to break. 

In this episode, I talk about the power of habits and rituals and why we should all develop them. I also offer tips on creating healthy habits and rituals for yourself!


Episode Resources:

• Tibetian Rites
• Athletic Greens
• Master Key System
• Affirmation Episode
• aNote App
• Cycle Vitality Planning Printables
• Asana
• Atomic Habits

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/31

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Are you feeling out of balance?
Do you feel like something is missing in your life? In this episode, Natalie and I talk about the importance of balancing the masculine and feminine energies within ourselves. We share some tips for how to do this and also discuss the spiritual awakening process.

We all have masculine and feminine energies within us. 

It's important to find a balance between masculine and feminine energies. When our energies are balanced, we can live more fulfilling lives both professionally and spiritually. In this episode, we'll explore ways to bring balance to your masculine and feminine energies. We'll also discuss the benefits of doing so. 

Guest Spotlight: Natalie SJ Smith
Natalie is passionate about the healing journey and the soul’s expansion. Her mission is to make resources accessible to everyone ready to take the journey. 

Connect with Natalie:

• Website 
• Instagram 
• Tiktok 

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/30

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Do you ever feel like you need to reconnect with the earth? 

If you're like most women, you're constantly on the go, juggling a million things at once. You're ambitious, motivated, and always looking to take your life to the next level. But in the midst of all this hustle and bustle, it's easy to lose touch with your spiritual side and your inner wisdom. 
One great way to reconnect with your inner spirit is through meditation. In particular, grounding Earth energy meditation can be incredibly beneficial for restoring balance and peace in your life. So if you're looking for a way to recenter yourself, give this simple meditation a try!

This grounding meditation will help you to connect with the earth's energy and find restoration and peace. Take a few moments for yourself, and allow yourself to be healed by the power of nature.

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/29

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Motherhood is a journey that takes us through many different phases and changes. While there is no one right way to approach it, using tools like Human Design, astrology, and cycles can help us to better understand our children and ourselves as mothers. If you're feeling lost or uncertain about what the next step should be for you as a mother, I invite you to book a coaching package with me now. Together we can explore the seasons of motherhood and how they are affecting your life. You don't have to go through this journey alone - let me support you on your path!

In this episode, we'll explore the different phases of motherhood according to Human Design, astrology, and cycles and how understanding these phases can help us to create more abundance in our lives as mothers.

Here are some suggestions for Denise to Utilize her cycle to create a morning routine that feels good to her

- Springtime = Higher self-meditation

- Summer = Morning dance

- Fall = Energy protection meditation or journaling

- Winter = Meditation or foaming

Connect with Denise:

• Website 
• Instagram 

Episode Resources:

• Free Human Design Resources
• Free Cycle Productivity Printables
• Free Coaching
• Coaching Options
• Floductivity Program Waitlist

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/28

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.