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Human Design Inner Authority is a powerful tool to help us make decisions and live life in a purposeful and fulfilling way. This knowledge grants us insight into our own energy centers, allowing us to recognize how best to use them. By sharing this information with others and offering your personal support, you can empower your community and remind each of us of our individual uniqueness. To help you get started, why not listen to this episode or try the mini meditation it offers for connecting with your inner authority? Doing so, you’ll be able to cultivate an amazing bond with yourself and those around you.

Sacral: Follow your gut

You are born with a natural instinct to be responsive and not proactive.

Be sure to tune in to learn how to use your sacral authority.

Mini-mediation starts at 10:40

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/47

Episode Resources

• Free Interactive Human Design Workbook
• Apply for a Strategy Session here

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Chat soon,
Cara

Connect with Me:
Offerings
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

What if you could harness the power of the universe to become abundantly wealthy?

In this episode, Petia shares how to connect with the universe and create a magnetic field to help you manifest your desires. She also discusses Human Design and how understanding your unique blueprint can help you live a life of abundance.

In this episode, we talk about

• Creating energetic practices to align you with the universe
• How to use your Human Design to become magnetic,
• Working smarter and not harder will connect you energetically, 
• How disconnection from technology should be a priority
• And much more

Guest Spotlight: Petia
Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. 

Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.

Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7 figure clients to their next level in life and business.

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/46

Connect with Petia:

• Website 
• Instagram
• Podcast

Episode Resources:

• Free Resource: Manifest Money Effortlessly 
• Free Interactive Human Design Workbook

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Have you ever felt out of sync with the universe? Have you ever felt like you’re not in alignment with your life's purpose? Remembering that it’s perfectly normal to feel this way is important. We are all human, and this is part of our journey. This episode will provide practical tips on how spiritual women can stay in flow with the universe.

In this episode, I talk about how you can stay in FLO 

Focus on your goals

Learning to live in alignment

Omnipotent

1. Connect with nature
2. Listen to your intuition
3. Express yourself creatively
4. Connect with like-minded people

I also talk about the importance of building cyclical toolkits to help support you in the phase you are experiencing instead of fighting the flow.  Using the flow of your cycle can help you stay organized and focused on your goals. Our cycles are signs from the universe that tell us when to slow down and when to speed up; however, it can be difficult to balance. That’s why my goal is for each of us to start listening to our bodies so that we don’t push ourselves too far past our limits.

 Staying connected to our higher selves is essential for living a life that is aligned with our true purpose—and staying in flow with the universe helps us do just that! Although at times we may feel disconnected from this source of power within us, these tips can help bring us back into alignment so we can experience joy and fulfillment every single day!

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/45

Episode Resources:

• Floductivity 2023 Digital Planner
• Gabby Berstein's Podcast
• Amy Porterfield's Podcast

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Goal planning can sometimes get a reputation for being all business and no play. But the truth is, adding creativity to your goal-setting process can open the door to bigger dreams and desires than you could have imagined. Setting aside time for reflection in your goal-planning process is vital in ensuring that you are consistent while also enjoying the journey of getting closer to success. By creating little micro habits for yourself, you can remain focused on achieving your goals while still having a bit of fun along the way.

In this episode, I discuss creating your own words for the year.

The five areas in your life to assess:

1. Lifestyle
2. Wellness
3. Creativity & Development
4. Relationships & Community
5. Spirituality

Other topics I discuss are:

• Starting with micro habits
• Replacing bad habits with good ones

Episode Resources:

• Floductivity 2023 Digital Planner

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/43

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Are you tired of feeling like you can never stay focused enough to accomplish anything? Do you constantly check emails and social media while getting distracted by every little sound and notification on your phone or computer? If so, you're certainly not alone. Many successful women struggle with staying productive in the age of distraction. But what if there was a way to leverage modern technology for more than just multitasking and aimless scrolling?

Believe it or not, there are strategies out there to get ahead and stay ahead despite all the distractions vying for our attention—and no one has to feel overwhelmed any longer! In this episode, I'll share with you how to stop being overwhelmed and make productivity your superpower.

Floductivity: Revive your FLO of life and make productivity your superpower.

Focus on your goals

Learn to live in alignment with your design

Omnipotent = having great power

I dive into these five tips on how to become productive:

1. Understand why you're struggling to stay productive 

2. Make a plan to increase your productivity 

3. Implement the plan and give yourself time to adjust 

4. Track your progress and make changes as needed 

5. Celebrate your accomplishments!

Episode Resources:

• Floductivity 2023 Digital Planner
• Digital Planning Blog Post
• Free Cycle Productivity Printables
• Free Human Design Workbook
• Asana Task Management

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/43

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

We often talk about how important it is to nourish our bodies, but what does that actually look like? In this episode, I’ll discuss the importance of cycle nutrition and workouts. Our cycles are intelligent, and we are meant to work with them in order to nourish our bodies in the best way possible. This means understanding the phases within our cycles and adjusting our nutrition and workouts accordingly. 

A significant factor in my weight loss was that I finally understood that my body goes through cycles and that keeping a strict diet and workout routine was hurting me.  The more I dove into the cycle, the more I knew I was nourishing my body in the best way. I think of it as the highest form of self-care for anyone who experiences a cycle. 

To read more and for extended show notes & episode transcript, click the link below: https://www.caradempsey.com/42

Apply to work with me:
Strategy Session Form
Strategy Package Form

Episode Resources:

• Tone It Up
• Cycle Planning Printables

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Being an empath can be a beautiful, powerful thing. But it is also essential to set boundaries, protect your energy, and clear your energy so that the feelings and emotions of other people do not affect you. 

As empaths, we have the power to understand where someone else is coming from and to support them in their journey—but we must remember to do this without taking on their pain or suffering ourselves. It takes practice, but you can thrive as an empath with the right tools. 

In this episode, I also talk about :

• What is an empath
• It is up to us to become a conscious empath
• Ways to help process your emotions
•  How your Human Design may tell you if you're an empath
• Why you need to protect and clear your energy

To read more, and extended show notes & episode transcript, click the link below:
https://www.caradempsey.com/41

Apply to work with me:
Strategy Session Form
Strategy Package Form

Episode Resources:

• Free Interactive Human Design Workbook
• Energy Clearing Meditation
• Grounding Meditation
• Chakra Meditation
• Energy Protection Meditation

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

If you're an empath or a highly sensitive person, you may find that being around other people can be draining and exhausting. This is because we are all energy and emit a certain frequency or vibration. Our energy can be affected by and attached to other people, even without physical contact with them. It is up to us to protect our energy but sometimes, when we are caught up the in the emotions and energy around us; it’s hard to assess how to fix it. In this blog post, I'll share ways that will help you protect your energy when you're around other people. 

Ways to protect your energy:

• Meditation
• Mantra
• Try to be non-reactive
• Remove yourself from the negative environment
• Process your feelings 
• Create a sacred space

To learn more about how to protect your energy, extended show notes & episode transcript click the link below:
https://www.caradempsey.com/40 

With these suggestions, you can create a space of protection around yourself to safeguard your mental and emotional reserves. This will allow you to pace yourself and stay motivated over time. Remember, you are not responsible for absorbing other people's energy—you have a right to protect yourself from it!

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

 We all have intuition, but not all of us know how to use it to our advantage.

This episode is for you if you want to learn how to make decisions easier, navigate problems and roadblocks, and create more flow and efficiency in your life. In this episode, I'll share the three things that have helped me strengthen my intuition. These tools are cycle tracking, human design, and astrology.

Where to start? Well, which area do you want support in first.....

Creating standard operating procedures to complete home and work tasks for more flow and efficiency? Then start with Cycle Vitality.

How to make decisions easier, elevate your intuition, and take aligned action? Start with Human Design.

How to navigate problems and roadblocks in your life? Then dive into your Cosmic Blueprint or Astrology Natal Chart.

If you want to learn how to use your intuition to navigate your life with more ease and FLO, then I suggest exploring one or more of these tools: Cycle Vitality, Human Design, or Astrology. Intuition is a powerful form of intelligence that we all have access to—it's time we started using it!

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/39

Apply to work with me:

Strategy Session Form 

Strategy Package Form

Episode Resources

• Free Human Design Interactive Workbook
• Free Cycle Planning Printables
• Free Astrology Cheatsheet
• Dancing Moon Spiritual Shop in Raleigh, NC
• Ganesha Cards
• Earth Magic Cards
• Mystic Monday Tarot Cards
• Habits & Rituals
• Meditations: 
  • Energy Clearing Meditation
  • Season Meditation
  • Creativity Meditation
  • Higher Alignment Meditation
  • Grounding Meditation
  • Chakra Meditation

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Do you have a hard time manifesting money? 

Do you ever feel like you're stuck in a financial rut? Like no matter how hard you work or how much money you save, you just can't seem to get ahead. If so, you're not alone. In fact, many of us are struggling with what is called "money blocks."

In this episode, I chat with Katy, and she shares with you the most common reasons why people have money blocks and how to start attracting more wealth into your life.

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/38

Guest Spotlight: Katy Chen Mazzara

Katy Chen Mazzara is a certified trauma-informed financial wellness coach and graduate of UC Berkeley’s Personal Financial Planning program. As a former TV producer and award-winning documentary filmmaker, Katy understands the balance between dreaming and doing. Through her six-step Financial Freedom Formula, Katy helps creative freedom-seekers make more, worry less, and achieve true financial freedom, so they can create the life of their dreams. 

Connect with Katy:

• Website 
• Instagram
• FB
• Linkedin

Free Masterclass: The Financial Freedom Formula

Episode Resources:

• YNAB
• Rich Dad Poor Dad by Robert T. Kiyosaki
• Suze Orman

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.