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Unlock the power of menstrual cycle rituals and embark on a transformative journey of self-care and empowerment. In this episode, we delve into the basics of harnessing the energy of each menstrual phase to optimize your well-being. Discover the magic of aligning with your body's natural rhythms and unlock your full potential. 

🌬️ Embracing Menstruation as Winter: Rest, Reflection, and Rituals for Empowered Living

• Explore the transformative potential of the menstrual cycle's winter phase.
• Create a personalized menstrual winter toolkit for nurturing your body and amplifying intuition.
• Incorporate eco-friendly hygiene products, breathwork, and light exercise into your self-care practices.
• Tap into heightened intuition and set intentions for the upcoming phases.

🌷 Springing into Action: Harnessing the Energy of the Follicular Phase for Strategic Planning

• Learn how to optimize the follicular phase, a time for strategic planning and initiating new projects.
• Incorporate strategic brainstorming and action-oriented planning into your rituals and toolkit.
• Embrace the energy of this phase for productivity and manifestation.
•  Set yourself up for success by aligning your actions with your body's natural rhythm.

☀️ Embracing the Summer Energy: Harnessing the Power of Ovulation for Connection and Creativity

• Discover the heightened confidence, self-expression, and connection during ovulation.
• Personalize your toolkit based on affirmations, self-love practices, movement preferences, and more.
• Engage in high-energy workouts, creative collaborations, and goal achievements.
• Amplify your creativity and expand your offerings during this peak energy phase.

🍂 Embracing the Cozy Vibes: Finding Balance and Self-Care in the Luteal Phase of Fall

• Prioritize self-care and embrace the reflective nature of the luteal phase.
• Nourish your body with warm dishes and build a personalized toolkit for effective communication.
• Ground yourself through breathwork, outdoor activities, and release practices.
• Find balance and navigate this phase with grace and intention.

Visit caradempsey.com/cycle for free and paid resources that provides in-depth guidance and supports your journey toward self-care and empowerment. Unleash the power of menstrual cycle rituals and become the best version of yourself. Create your own personalized toolkit, aligning it with the unique qualities of each phase. Embrace the magic of your body's natural rhythms and experience transformative effects on your self-care and overall well-being.

For extended show notes & episode transcript, click the link below:
https://www.caradempsey.com/67

Episode Resources:
Free Cycle Vitality Printables and paid offerings
2023 Floductivity Digi

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Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

In today's fast-paced world, it's more important than ever to take time to disconnect and reflect. This episode explores how to find clarity and empowerment through reflection and unplugging, unlocking personal power, and why stillness and self-awareness are key to success.

Here are some of the topics we cover:

• Finding clarity and personal empowerment through reflection and disconnecting from technology
• A monk's wisdom: The importance of stillness and alone time for personal growth and digesting life's experience
• Unlocking your potential: The power of realignment in every area of your life
• Breaking free from 'shoulds': Embracing authenticity and overcoming fear of judgment
• How to safely process heavy emotions: Swimming with the current instead of against it
• Developing self-trust: Tiny shifts over time lead to big changes
• How to attract what you want in relationships: How the universe responds to self-empowerment
• Identifying and overcoming blocks: How a lifestyle audit can help you uncover patterns and blind spots

By unplugging and reflecting, we can tap into our inner wisdom, gain clarity and personal power, and live more authentically. Join us on this journey of self-discovery and empowerment!

Guest Spotlight: Meredith Baker
A Harvard and Oxford graduate, 25 time marathoner, and 500 hr trained yoga, meditation and breathwork facilitator, Meredith is a leadership coach and facilitator who has led thousands of people through transformative experiences.

Leveraging her time as an international journalist, a beverage founder, and a mindfulness practitioner, Meredith has a developed a unique and approachable methodology to help leaders maximize their professional impact and personal fulfillment- both through executive coaching and team facilitations.

Connect with Meredith:

• Website 
• Instagram 
• Tiktok
• Podcast

Episode Resources:

• The Four Agreements
• Ask and It Is Given
• The Big Leap
• Free Cycle Vitality Printables
• The Wild Unknown Journal
• Work with Meredith
• More Of That: IRL Experiences in Venice, CA

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/66

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Welcome to this episode, where Tangie and I  explore the fascinating world of Human Design and how it can provide a framework for understanding our energetic circuitry and living in alignment with our design. In this epsiode, we'll focus on how Human Design can help parents better understand their children's unique energetic blueprint and provide tools for living authentically.
Here are some of the topics we'll cover:

• How Human Design can help you embrace your unique design and live authentically
• Understanding the Not-Self Theme in Human Design
• Exploring the Undefined Heart/Ego Center in Human Design
• Using Human Design as a parenting tool to understand your child's unique energetic blueprint
• Starting your Human Design experiment: How to connect with your inner self over time
• Discovering your soul purpose through Human Design: Understanding your unique operating system
• Overcoming worthiness wounds and embracing your challenges
• The importance of starting with the basics: Practicing strategy and inner authority in Human Design

We'll also provide tips for managing overwhelming energy and anxiety in social settings by understanding your undefined centers in Human Design. Plus, we'll explain how coaches who understand their clients' Human Design authority and strategy can provide customized support.

If you're new to Human Design, we recommend starting with practicing strategy and inner authority to notice if opportunities come your way. And for those looking to take the first steps towards living in alignment with their design, we'll cover understanding your Human Design profile, which is the key to creating balance and embracing your natural traits. 

Join us in discovering Human Design and how it can transform your understanding of astrology, allowing you to be more human in your experience. Plus, learn how Human Design can improve your relationships in all areas of life. Thank you for tuning in, and don't forget to like, share, and subscribe for more Human Design insights!

Connect with Tangie:

• Website 
• Tiktok
• Instagram 
• FB Group
• Youtube
• Pinterest 

If you use Tangie’s website to pull your chart for free, it's like a free mini-reading with her. All of the chart properties are linked to videos she’s created about your design. Just go to thefeelgoodexpert.com and type in your birth info - She is a Projector waiting for invitations, so feel free to reach out to her if you have

Support the show

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Chat soon,
Cara

Connect with Me:
Offerings
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Welcome the this episode about the transformative world of lunar energy and rituals. Join me as I explore the powerful connection between the moon phases and our ability to manifest abundance, success, and personal growth. 

In this episode, I present insights to help you harness the lunar power and enhance your life:

- Harness the Lunar Power: Manifesting with the Moon for Abundant Living and Success: Discover how to align your intentions with the moon's energy cycles to manifest abundance and achieve success in various aspects of your life.

- Unlocking Lunar Mysteries: A Guide to Understanding the Basics of The Moon Phases: Gain a solid foundation in understanding the different moon phases and their significance, empowering you to navigate the ebb and flow of lunar energy with confidence.

- The Ultimate Guide to New Moon Rituals: Unleashing the Power of Intention and Reflection: Learn how to tap into the potent energy of the new moon to set powerful intentions, reflect on your desires, and kickstart new beginnings in your life.

- Tap into First Quarter Moon Energy: Amplify Your Visions and Manifest Success: Explore the dynamic energy of the first quarter moon and discover techniques to amplify your visions, set goals, and manifest success in alignment with the moon's influence.

- Harness the Power of the Full Moon: Cultivate Gratitude and Take Inspired Action for Transformative Results: Dive into the enchanting energy of the full moon and learn how to harness its power to cultivate gratitude, embrace transformation, and take inspired action towards your dreams.

- Optimize Last Quarter Moon Energy: Refine Details and Release What No Longer Serves You for Personal Growth: Discover how to make the most of the last quarter moon's energy by refining the finer details of your goals and releasing anything that no longer serves your personal growth.

- Crafting Intuitive Toolkits: Balancing Structure and Intuition in Empowering Rituals: Explore the art of creating intuitive toolkits for your lunar rituals, striking a perfect balance between structure and allowing your intuition to guide you on a transformative journey.

Join me on this captivating lunar adventure and unlock the profound wisdom and power the moon holds for us. Don't forget to subscribe for more insightful videos on harnessing lunar energy and living a purposeful life. Together, let's embrace the magic of the moon and manifest our dreams!

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/64

Episode Resources:

• Higher Alignment Meditation
• Moon & Menstrual Resources
• Free Astrology Cheatsheets
• Free Digital V

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Are you looking for tips on spiritual alignment and self-care practices? Or want to learn how to bring your retreat experience into daily life? In this episode, we've got you covered! We'll cover essential tips for spiritual integration, states of consciousness, and the journey towards spiritual awakening.

Here are the key topics we'll discuss:

• Unlocking Spiritual Integration: How to Bring Your Retreat Experience into Daily Life
• Why Processing Time is Essential for Spiritual Integration
• Navigating the States of Consciousness and the Journey to Spiritual Awakening
• Learn to Integrate Powerful Workings into Your Life
•  Embracing Who You Are and Engaging in Meaningful Work
• Developing Your Own Toolkits for a Better Life and Mastery Over Your States of Consciousness
• Using Hypnosis to Train Consciousness and Have a Masterful Life Experience
• Overcoming Over-Planning as a Safety Response: Finding Tools for the Present Moment
• Empowering Your Mindset: How Shifting from Victim Mentality Can Help You Learn and Grow
• A Journey Towards Community and Collaboration in Spiritual Growth
• Understanding Human Design as a Generator: How Your Unique Energy Type Can Help You Create More Efficiently and Enjoy the ProcessHow Human Design Can Help You Find Your Unique Pathway to Success and Alignment

Whether you're looking to prioritize rest, podcasts, and unstructured time or someone looking to integrate spiritual practices into your daily life, these tips will help you achieve spiritual alignment and growth. So, don't wait! Tune in to this episode start your journey towards spiritual awakening and integration today!

Guest Spotlight: Rosa Hope
Award-winning scientist. Performing artist. World citizen. The pursuit of knowledge, understanding, and experience have been the guiding principles of Rosa's life. With three college degrees and an astrophysics PhD in the works, years spent living in Europe and Asia, and extensive study of spirituality, religion, and metaphysics, Rosa endeavors always to gain a deeper understanding of ourselves and the universe we inhabit, while supporting others in creating their own deeply aligned lives.

Connect with Rosa:

• Website 
• Instagram 
• Facebook 

Episode Resources

• The 60-Day Whole-Life Integration Intensive
• Soul Journey Hypnosis Workshop

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/63

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

Are you planning a trip to Switzerland and want to stay healthy and balanced while on the go? Even if you aren’t planning on going, this episode will give you tips and tricks to stay balanced while traveling. In this episode, we'll share some practical tips and strategies for maintaining your well-being while traveling through some of Switzerland's most picturesque destinations, including Zurich, Luzern, Solothurn, Montreux, and Interlaken.

Here are some of the key tips we cover in the episode:

• Stay hydrated: Drinking plenty of water is crucial for keeping your body functioning properly and avoiding jet lag. We recommend bringing a reusable water bottle with you.
• Eat healthy: Look for local markets and restaurants that offer fresh produce and healthy options, and pack some healthy snacks to keep on hand while on the go.
• Get moving: Switzerland is known for its stunning natural beauty, so take advantage of the many opportunities to get outside and move your body. 
• Rest and relax: Traveling can be exhausting, so make sure to take breaks and give yourself time to rest and recharge. 

By following these tips, you can stay healthy, balanced, and energized while experiencing all Switzerland offers. So pack your bags and get ready for a wellness adventure on the go!

Don't forget to subscribe to my podcast for more travel and wellness content.

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/62

Episode Resources (more resources in extended show notes):

• Free Cycle Vitality Printables
• Athletic Greens
• Switzerland travel app (buses, trains, boats, trams)
• Mt. Pilatus
• Hike in Solothurn
• Rochers-De-Naye (cog railway), Montreux
• Chillon Castle, Montreux
• Night Sledging with Fondue, Interlaken
• Golden Pass Express Train, Montreux to Interlaken Ost
• Boat ride, Interlaken to Saint Beatus Caves

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

In this episode, we will be exploring the spiritual significance of tattoos and birthmarks through the lens of "Sacred Marks."  Here are some things we touch on in today's episode:

Join us on this journey as we delve into the spiritual meaning of tattoos and birthmarks through the lens of "Sacred Marks."

• Self-care is often viewed as selfish, but it is essential for our mental and physical well-being. Learn how creating a self-care toolkit can help those feeling overwhelmed take time for themselves.
• Society conditions us to work hard and never stop, but taking time for self-care is vital. Discover how you can take control of your life through self-care practices.
• Through personal spiritual awakening, we will learn that we have more control over our lives than we think and can control our reactions and actions.
• The book "Sacred Marks" reveals the spiritual meaning of tattoos and birthmarks and touches on the law of attraction and universal laws.
• One powerful message is that we have the power to control our reality with the help of the universe.

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/61

Take advantage of this opportunity to explore the secret messages of birthmarks and tattoos with us and other powerful spiritual messages!

 Hit that subscribe button and join our community today!

Guest Spotlight: Stacee Magee
Stacee Magee is a world-renowned medical intuitive and the author of Soul Purpose. In her practice, she helps people discover their soul purpose by interpreting the spiritual messages within their bodies. She also talks about the spiritual meaning of your tattoos, birthmarks, and more!

Stacee is known for her ability to connect with the energy of others and read them like an open book. Her clients describe her as insightful, accurate, and authentic.

Stacee has worked with clients from all over the world including celebrities and public figures.

Connect with Stacee:

• Website
• TikTok
• Instagram
• Youtube

Episode Resources:

• Tattoo Medicine: The Spiritual Meaning of Tattoos
• Spirit Fluent: A Journal for the Imperfect and Awakening Soul
• The Secret Messages of Birthmarks
• Readings with Stacee
• Intuitive Life Coaching with Cara 

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

In this episode featured, we explore the power of self-regulation tools and how they can benefit not just ourselves but those around us, including our children. I share how these tools have helped us become more aware of our emotions and how to regulate them in a healthier way. While parenting is not always easy, I believe that by honoring ourselves during emotional waves and finding the right tools, we can all emerge stronger and learn valuable lessons along the way. Tune in to discover practical tips and insights for cultivating emotional resilience and self-awareness.

What I talk about in this episode:

• Exploring the Transformative Power of Breathwork
• EFT: A Powerful Tool for Emotional Freedom and Well-being
• The Benefits of Spending Time in Nature for Our Physical, Mental, and Emotional Well-being
• The Healing Power of Journaling: Benefits for Mental and Emotional Well-Being
• Other tools: Dancing, Cold plunge, Energy work and Solfeggio frequencies

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/60

Episode Resources

• Owaken Breathwork
• Breath: the New Science of a Lost Art by James Nestor
• EFT with Gala Darling Community
• Youtube: Tap with Brad

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

In this interview, I chat with Jacqueline Son, a spiritual content creator on TikTok who has gained a following for her unique blend of spirituality and astrology. Jacqueline shares her journey as a serial entrepreneur and how she has navigated through various dark nights of the soul. With her experiences, she provides insightful advice on relationships, career, and life overall, offering a spiritual perspective to help others feel more at ease on their own journeys. Tune in for an enlightening conversation with Jacqueline Son.

What we chat about:

• Jacqueline Son's Spiritual Awakening: Overcoming Trauma and Embracing Healing.
• The Power of the Mind-Body Connection and How Our Inner State Can Affect Physical Health and Wellbeing.
• Letting Go of Pressure to Heal or Achieve Goals on a Timeline.
• Breaking Free from the Loop and Trusting the Journey of Growth and Transformation, Even in Career Pivots and Personal Relationships
• Finding Inner Peace and Freedom During the Saturn Return: The Transformative Power of Detachment and Surrender.
• Learning to Let Go, Embracing Patience and Trust in the Journey.
• Using Astrology to Tap into Your Potential and Overcome Obstacles in Life
• Understanding the Energy of a Manifesting Generator and Balancing Enthusiasm and Focus
• Exploring the Deep Sense of Purpose and Interpersonal Dynamics of Left Angle Cross in Human Design
• The Right-Angle Cross: Embracing Your Individuality and Personal Destiny.
• Guidance If Someone Was New to Embodying Their Authentic Self.

For extended show notes & episode transcript, click the link below:
https://www.caradempsey.com/59

Connect with Jacquelyn:

• Website 
• Instagram 
• Tiktok 
• Podcast

Episode Resources

• Astrology 101 Guide

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Send us a text

In this powerful episode, I will explore 40 lessons learned in 40 years, focusing on the spiritual healing journey. Through personal anecdotes and reflections, I will delve into life’s challenges and triumphs and how they have contributed to spiritual growth and healing. 

Some of the topics covered include the importance of self-love and acceptance, the power of forgiveness, the impact of trauma on our lives, and the transformative nature of gratitude and mindfulness. I will also touch on the role of spirituality in the healing process and how developing a deeper connection to the universe can bring us peace, clarity, and a sense of purpose. Join us for this inspiring journey of self-discovery and healing as I explore the wisdom gained from 40 years of life experience.


For extended show notes & episode transcript, click the link below:
https://www.caradempsey.com/58

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.