When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches

Enjoy!

If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.

If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com.

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga