Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana.

▷ 500h Yoga Teacher, RYT 500

▷ YouTube: Yoga with Melanie Kristina

Music by Chris Collins, https://indiemusicbox.com

Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth.

Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie Kristina⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠)

• Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com

Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We target the core, abs, glutes, and legs, incorporating moments of soothing flexibility throughout. As we wind down, we enjoy a beautiful upper body stretch, focusing on the back and shoulders. This short yet well-rounded session is all about feeling good — perfect for those hectic days when you're stressed and short on time!

I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/zig3-ObvMTg] or new on Spotify! **

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Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Yoga with Melanie ⁠⁠⁠⁠⁠⁠⁠⁠(https://www.youtube.com/@melaniekristinayoga)

• Instagram: @melaniekristinayoga (https://www.instagram.com/melaniekristinayoga)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com

Welcome to this short and sweet 10-Minute Morning Yin Yoga session – a gentle Yoga flow to wake up and energize the body. Whether you're still in bed or already on your mat, join me for a soothing stretch in the peaceful ambiance of a rainy summer day at the beach 🌧️

I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/limf4YDDwuw] or new on Spotify! **

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Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠)

• Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com

Welcome to this intermediate 25-minute 'Balance & Binds' yoga practice filmed at a beautiful beach, perfect for the Fall Equinox 2023. Flow through poses like half butterfly, half bow, eagle side plank, side angle with a binding option, and the grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. During the calming savasana, I'll guide you through a 2 minute meditation.

I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ [https://youtu.be/QtgASqyK0zc] or new on Spotify! **

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Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com

Welcome to our new 25-Minute Wall Pilates class! In this full-body workout, we'll work our way through effective exercises to sculpt and strengthen your core, glutes, legs, and upper body. We've got everything covered, from bridges to planks, lunges to balance exercises, and of course, those much-needed yoga stretches for flexibility and relaxation.

To prepare, place the short side of your mat against a wall. We'll start with a gentle warm-up to get your body ready for the workout ahead. Then, we'll flow through a series of exercises using the wall as a prop: bridges, crunches, planks, lunges, and standing exercises to engage your core, build strength, and improve your balance. In the end, we take a few minutes for a soothing yoga stretch to release tension from our muscles, helping you leave this sweaty class feeling refreshed and rejuvenated.

Whether you're a fit beginner or have experience with pilates, this workout is designed to challenge and inspire you. By incorporating wall exercises, we add a fun (and challenging!) twist to mat pilates, providing added support and stability for a more effective workout.

I hope you enjoy this Pilates class! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠YouTube⁠⁠⁠⁠⁠ [https://youtu.be/2Nbk6Y0PUsg] or new on Spotify! **

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Subscribe to my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com

Join me for a rejuvenating 10-minute gentle beach Yoga flow designed to release tension and stress after your walks and hikes. Allow the sand, sea and tranquil waves in the background bring a sense of peace to your practice as we flow through a slow and gentle yoga sequence. Our focus today lies on areas commonly affected by hiking, walking and traveling, such as the hips, shoulders, and lower back.

We flow through gentle seated movements, stretches for the shoulders and feet, a short downward dog and fold, before finishing the class with stretches on your back.

I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠YouTube⁠⁠⁠⁠ [https://youtu.be/iOlWlqND5E0] or new on Spotify! **

–

Subscribe to my ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com

Welcome to this 30-minute Yoga class "Flow into Summer" (filmed outdoors) in which we follow a rejuvenating Vinyasa flow designed to challenge your balance and strength while offering relaxation in Yin-inspired Yoga poses as well. Celebrate the Summer Solstice with this invigorating sequence that will leave you feeling energized and renewed.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on YouTube⁠⁠⁠ [https://youtu.be/AjaTv9N34H0] or new on Spotify! **

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Subscribe to my ⁠⁠⁠YouTube Channel⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠Wild Waves Yoga⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com

Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga audio/video class, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind.

**If you prefer Yoga videos, you can flow with me through ⁠⁠this exact class on YouTube⁠⁠ [https://youtu.be/KM2mG3gEU2k] or new on Spotify! **

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This class is part of the „Five Day Reset“ Yoga Program that consists of five pre-recorded 10-minute yoga videos that can be done anywhere, anytime (we even have two classes in there that you can do from the comfort of your bed!).

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Subscribe to my ⁠⁠YouTube Channel⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠Wild Waves Yoga⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠@wildwaves.yoga⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠@wildwaves.yoga⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠https://www.flowbeautifully.com⁠⁠

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Music by Chris Collins, https://indiemusicbox.com

Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons.

**If you prefer Yoga videos, you can flow with me through ⁠this exact class on YouTube⁠ [https://youtu.be/8zibYQpc6WQ] or new on Spotify! **

Subscribe to my ⁠YouTube Channel⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Wild Waves Yoga⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠@wildwaves.yoga⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠@wildwaves.yoga⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠https://www.flowbeautifully.com⁠

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Music by Chris Collins, https://indiemusicbox.com