Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

On January 1, I’m publishing the first class of a new January Yoga series.

Starting January 2, we’ll continue with short daily live yoga classes on YouTube for ten days in a row — completely free and open to everyone.

If you can’t join live, all classes will be available as replays on YouTube, either under the Live tab or in the January Series playlist.

👉 Full schedule & details:
http://youtube.com/post/UgkxoV27s4GwLS-wgQLBnBMMKV57gmhNRGwu?si=vtI6eR4xPS-GmXRD

👉 January Yoga Series playlist:
https://youtube.com/playlist?list=PLU9Ib-bduWLJrGMuXRk76_U9uVBb9hoM6&si=Hmqh_iqwQG-eRmcI

I’d love to see you there!

In this 15-minute practice, we use a bolster (or any pillow you have) to support longer holds while also engaging the core in small, mindful ways. Perfect for resting deeply, staying connected to your center, and honoring the stillness of the Winter Solstice. It's perfect for transitioning from busy days into the calm winter days between the years. This ritual flow will support you with finding that calm by moving slowly enough to feel grounded and relaxed.

This feel-good slow flow works well as gentle evening Yoga practice or as a calm morning Yoga practice and includes postures such as: savasana, reclined pigeon, spinal twist, forward fold, gentle core exercises, table top, cat-cow, gate pose and quad stretch.

Music is included (gentle binaural beats to support relaxation).

▷ 500h Yoga Teacher

▷ Instagram: @melaniekristinayoga

Music by Chris Collins, https://indiemusicbox.com

Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. 🍂 We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season.This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more space, presence, and a meditative flow.Postures in this practice include a neck stretch, cat-cow, ankle stretch,, figure 4, High Lunge, warrior 2 and 3, peaceful warrior, side angle, tree, melting heart, sphinx, quad stretch, shoulder stretch and child's pose — leaving you feeling both centered and refreshed.Filmed outdoors in the beautiful nature of Norway.If you enjoyed this class, don't forget to like, comment, share and subscribe to my YouTube channel Yoga with Melanie Kristina for more Yoga flows, Pilates workouts & exclusive classes.🍁🍂🍁🍂🍁▷ 500h Yoga Teacher▷ Instagram: @melaniekristinayogaMusic by Chris Collins, https://indiemusicbox.com

This 10 min Yin Yoga session combines shorter holds with positive Affirmations to create a meditative practice. It can help you to relax and reconnect with yourself, and to release stress and tension from your body. This deep restorative yin yoga practice for feeling good includes the postures: spinal twist, reclined pigeon, melting heart, shoulder stretch, criss cross stretch and prone savasana. With variations suitable for beginners and experienced practitioners.

You can find the rest of the series on YouTube (Yoga with Melanie Kristina)

▷ 500h Yoga Teacher, RYT 500

Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana.

▷ 500h Yoga Teacher, RYT 500

▷ YouTube: Yoga with Melanie Kristina

Music by Chris Collins, https://indiemusicbox.com

Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth.

Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie Kristina⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠)

• Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

–

Music by Chris Collins, https://indiemusicbox.com

Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We target the core, abs, glutes, and legs, incorporating moments of soothing flexibility throughout. As we wind down, we enjoy a beautiful upper body stretch, focusing on the back and shoulders. This short yet well-rounded session is all about feeling good — perfect for those hectic days when you're stressed and short on time!

I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/zig3-ObvMTg] or new on Spotify! **

–

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Yoga with Melanie ⁠⁠⁠⁠⁠⁠⁠⁠(https://www.youtube.com/@melaniekristinayoga)

• Instagram: @melaniekristinayoga (https://www.instagram.com/melaniekristinayoga)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

–

Music by Chris Collins, https://indiemusicbox.com

Welcome to this short and sweet 10-Minute Morning Yin Yoga session – a gentle Yoga flow to wake up and energize the body. Whether you're still in bed or already on your mat, join me for a soothing stretch in the peaceful ambiance of a rainy summer day at the beach 🌧️

I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/limf4YDDwuw] or new on Spotify! **

–

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠)

• Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

–

Music by Chris Collins, https://indiemusicbox.com

Welcome to this intermediate 25-minute 'Balance & Binds' yoga practice filmed at a beautiful beach, perfect for the Fall Equinox 2023. Flow through poses like half butterfly, half bow, eagle side plank, side angle with a binding option, and the grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. During the calming savasana, I'll guide you through a 2 minute meditation.

I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ [https://youtu.be/QtgASqyK0zc] or new on Spotify! **

–

Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠

–

Music by Chris Collins, https://indiemusicbox.com

Welcome to our new 25-Minute Wall Pilates class! In this full-body workout, we'll work our way through effective exercises to sculpt and strengthen your core, glutes, legs, and upper body. We've got everything covered, from bridges to planks, lunges to balance exercises, and of course, those much-needed yoga stretches for flexibility and relaxation.

To prepare, place the short side of your mat against a wall. We'll start with a gentle warm-up to get your body ready for the workout ahead. Then, we'll flow through a series of exercises using the wall as a prop: bridges, crunches, planks, lunges, and standing exercises to engage your core, build strength, and improve your balance. In the end, we take a few minutes for a soothing yoga stretch to release tension from our muscles, helping you leave this sweaty class feeling refreshed and rejuvenated.

Whether you're a fit beginner or have experience with pilates, this workout is designed to challenge and inspire you. By incorporating wall exercises, we add a fun (and challenging!) twist to mat pilates, providing added support and stability for a more effective workout.

I hope you enjoy this Pilates class! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠YouTube⁠⁠⁠⁠⁠ [https://youtu.be/2Nbk6Y0PUsg] or new on Spotify! **

–

Subscribe to my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠

–

Music by Chris Collins, https://indiemusicbox.com